The kidneys are vital organs of your body that play a crucial role in eliminating waste products. Vitamins are known to play a major role in keeping your kidneys healthy, as they are helpful in preventing several kidney problems. Given below is a list of vitamins that are considered beneficial for kidney health.
Top Vitamins for Kidney Health
Vitamin A is known to be required by the body for soothing of the urinary tract and preventing the occurrence of infections in the body. This vitamin is known to exhibit antioxidant properties that make it very beneficial for the health.For best results, it is advisable that you consume this vitamin in the form of a liquid, as it easily digested by the body.
The recommended daily intake of vitamin A is 25000 IU. There are several good food sources of vitamin A and they include pumpkin, red peppers, spinach, asparagus, apricots, broccoli and sweet potatoes.
Kidney stones are known to be a common kidney problem that is associated with the crystallization of calcium oxalate. The kidneys and urinary tract attempt to eliminate these stones, which leads to severe pain. Vitamin B 6 is considered helpful in reducing your risk of suffering from kidney stones as it decreases the levels of oxalates present in the bloodstream.Foods that contain good amounts of this vitamin include meat, fish, nuts, whole grains and nuts.
The recommended daily intake of vitamin B6 is around 100 mg for adults. You could also consider using a multivitamin supplement for your convenience.
Vitamin E is a fat-soluble antioxidant that boosts immune system function and protects your kidneys from harmful free radicals that can interfere with proper kidney function, according to Lavon Dunne, author of “Nutrition Almanac.” Dunne explains that vitamin E also decreases kidney inflammation, eliminates oxidative stress from your body, transports oxygen, nutrients and blood to your kidneys, repairs tissues damaged by kidney infections, diseases or toxins and lowers your risk of renal artery stenosis, a condition that occurs when the arteries supplying blood and oxygen to your kidneys becomes blocked with plaque. Dunne recommends that adults obtain 15 mg of vitamin E daily to enhance kidney function. Foods rich in vitamin E include mangoes, broccoli, corn oil, peanut butter, almonds, tomatoes, spinach and wheat germ oil.
Vitamin C is a water-soluble vitamin that is considered helpful in maintaining the acidity levels of urine. This vitamin is also considered helpful in boosting immunity and preventing the occurrence of infections, including kidney infections.
You should consume around 90 mg of this vitamin every day, according to several health experts. Foods that contain vitamin C in abundance include citrus fruits, berries, asparagus, broccoli, cantaloupe, collard greens, kale and onions.
Vitamin B1, also known as Thiamine, is considered beneficial for maintaining kidney health in the human body. This vitamin helps in preventing the occurrence of several kidney infections as well as kidney damage in diabetes patients.
Vitamin B1 deficiency is an extremely common problem that needs to be corrected, to prevent any kidney problems. Foods that are rich in vitamin B1 include nuts, Brussels sprouts, vegetables, corn, nuts and tuna. The recommended daily dosage of this vitamin is around 1.0 mg per day, for individuals older than 18 years of age.
Vitamin D is a fat-soluble vitamin that is required by your body for keeping your bones as well as teeth healthy and strong. If you do not consume enough vitamin D in your diet, the body will begin to utilize the calcium present in bones, which will lead to high levels of phosphorous in the bloodstream.
Phosphorus is also drawn out from the bones along with calcium. Increased levels of phosphorus in the bloodstream places great stress on the kidneys to filter it out, which eventually results in kidney damage.