Who does not love their tresses? As the middle-age hits, a number of hair problems start occuring, hair loss being prevalent of all. This problem can be attributed to stress, illness, diet, sun exposure, chemical treatments for styling etc.A good diet full of required nutritions of course can take you a long way towards a healthy and voluminous hair even with the growing age. Repair and prolong the life of your hair by knowing what vitamins in your daily food can keep up the health of your strands. To fortify your hair and fight hair fall, incorporate these vitamins in your diet.
Best Vitamins For Hair Loss Treatment
This vitamin can play a huge role in treating and preventing hair loss.
Taking supplements and eating foods that have folic acid can not only help to decrease the chance of hair loss and prevent hair from thinning in the future. This can be a great help to those who are genetically pre-disposed to baldness.Folic acid can be found in chickpeas, frozen peas, boiled asparagus, cooked lentils, medium papaya and collard green
There are 8 bifurcations in vitamin B. Vitamin B3, Vitamin B5, B12 and Vitamin B6 encourages hair growth and hair health, preventing hair fall.Vitamin B3 is known to promote good blood circulation in scalp leading to hair growth. Vitamin B5 is used to convert carbohydrates and proteins into energy. Since hair cells require high energy compared to other cells, deficiency of vitamin B5 may result in poor hair quality. Vitamin B6 has a major role to play in building of hemoglobin which carries oxygen to various parts of body, including scalp.
Thus this vitamin promotes healthy hair, curtailshair loss and gives your hair its color. Deficiency of this vitamin can cause hair thinning and slow growth of hair. Vitamin B12 can promote hair growth as this vitamin itself is a hair component. Deficiency in Vitamin B12 may cause premature graying of hair and poor quality of hair.Chickpeas, bananas, pork loin, asparagus and green peas, papaya and lentils, cereals are a few good sources of vitamin B.
This is an essential fatty acid, and it is necessary that we have omega-3 acids for healthy hair. The three main nutrients found in Omega 3s are ALA (alpha linoleic acid), EPA (ecoisapentaionic acid) and DHA (docosahexaenioc acid).Omega 3 fatty acids can be found in shrimp, clams, salmon, halibut, albacore, trout, salmon, sardines, catfish, cod, tuna, herring, walnuts, almonds and flax seed.
Vitamin C has a major role to play in collagen production, which in turn is a major component in hair building. Any deficiency in this vitamin can cause the hair to break and fall. Also vitamin C helps absorb iron in body, which is again very important for hair growth.Derive vitamin C from guava, red pepper, kiwi, orange, grapefruit and strawberries.
Vitamin D has a noticeable part in creation, development and strengthening of roots and body of the hair strands, already existent on your scalp. It is also crucial to the growth of nehair on scalp.Sunlight, salmon, mushroom, egg and cereals can get you vitamin D you want for hair health.