12 Top Natural Home Remedies for Knee Joint Pain – Causes and Prevention Tips for Joint Pain

Top-Natural-Home-Remedies-for-Knee-Joint-Pain
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What is knee joint pain? How to get relief from knee joint pain? What are the causes of knee joint pain? In this article we are listing 12 top natural home remedies for knee joint pain – causes and prevention tips for joint pain. Knee is the important part of our body and it helps us to walk, stand and many more work to do. Some time knee joint pain can be unbearable. You can try out the below given natural home remedies to get relief from the knee joint pain.

Common Causes of Knee Joint Pain

  • Injury
  • Physical conditions
  • Osteoarthritis of the knee joint
  • Rheumatoid arthritis
  • Meniscus tear
  • Torn ligament
  • Bone tumors
  • Tendinitis
  • Bursitis
  • Chondromalacia patella
  • Gout
  • Baker’s cyst

Best Natural Ways to Treat Knee Joint Pain

1) Apple Cider Vinegar to Treat Knee Joint Pain

Apple Cider Vinegar to Treat Knee Joint Pain

Apple cider vinegar is one of the best natural home remedy to treat the knee joint pain. Apple cider vinegar contains anti-inflammatory properties which help to treat the pain, inflammation and swelling on the knee joint.

  1. Take 1 tablespoon apple cider vinegar and 1 glass of water
  2. Mix these properly
  3. Drink this ACV solution before your meal
  4. Alternatively you can apply the ACV solution on the knee joint and massage gently
  5. Repeat this process twice in a day

2) Ginger to Treat Knee Joint Pain

Ginger is very effective natural home remedy to treat the knee joint pain. Ginger is also very popular to treat the various health related problems. Gingerol present in ginger which has anti-inflammatory and analgesic properties that are beneficial to reduce the inflammation, pain and swelling as well on the affected area.

  1. Take 1-inch ginger and 1 cup of water
  2. Boil this ginger in water for 5 minutes
  3. Strain this solution and dip the clean cloth in this
  4. Place this wet cloth on the affected area
  5. Leave it on for half an hour and repeat 4-5 times
  6. Do this process thrice in a day

3) Turmeric to Treat the Knee Joint Pain

Turmeric to Treat the Knee Joint Pain

Turmeric is well known natural pain killer. Turmeric contains curcumin which has strong anti-inflammatory property that helps to treat the inflammation, pain and swelling as well of the affected joints.

  1. Take 1 teaspoon of turmeric and 1 glass hot milk
  2. Mix this properly and consume
  3. Alternatively you can prepare the turmeric paste and apply on the affected area
  4. Repeat this process twice in a day

4) Lemon to Treat Knee Joint Pain

Lemons are another natural home remedy to treat the knee joint pain. Lemon contains anti-inflammatory properties which are helpful to treat the inflammation, pain and swelling of the knee joint.

  1. Take 1 lemon and 1 tablespoon of sesame oil
  2. Extract the lemon juice and mix in sesame oil
  3. Gently apply this mixture on the affected area
  4. Leave it on for half an hour
  5. Repeat this process thrice in a day for fast relief

5) Olive Oil to Treat Knee Joint Pain

Olive Oil to Treat Knee Joint Pain

Olive oil is one of the most used natural oil to treat the knee joint pain. Olive oil includes biologically active polyphones like hydroxytyrosol, tyrosol, oleocanthal, and oleuropein which have strong anti-inflammatory properties. It will help to reduce the pain and inflammation of your knee joint effectively.

  1. Take extra virgin olive oil
  2. Gently massage with this oil on your knee
  3. Leave it on to be absorb
  4. Repeat this process twice in a day

6) Cayenne Pepper to Treat Knee Joint Pain

Cayenne pepper is very good natural home remedy to treat the knee joint pain. Cayenne contains capsaicin which has anti-inflammatory and analgesic properties that are helpful to get rid of pain, inflammation and swelling of affected area.

  1. Take 3 tablespoons cayenne pepper, 1 cup of olive oil, and half cup of grated beeswax
  2. Mix cayenne pepper in olive oil and boil for 10 minutes
  3. Then add grated beeswax in this solution
  4. Stirring until the mixture become smooth and beeswax dissolved
  5. Keep aside in fridge for 5 minutes
  6. Apply this mixture on your affected knee
  7. Repeat twice in a day

7) Coconut Oil to Treat Knee Joint Pain

Coconut Oil to Treat Knee Joint Pain

Coconut oil is very effective natural home remedy to treat the knee joint pain. Coconut oil contains anti-inflammatory, analgesic properties which help to reduce the pain, swelling and inflammation as well.

Take extra virgin coconut oil

Gently apply on the affected area

Leave it on to be absorb

Repeat 3-4 times in a day

8) Fenugreek Seeds to Treat Knee Joint Pain

Fenugreek seeds are one of the best natural home remedy to get rid of knee joint pain. Fenugreek seeds contain anti-inflammatory and analgesic properties which help to reduce the inflammation and pain of knee joint.

  1. Take 1 tablespoon fenugreek seeds and 1 glass of water
  2. Soak the fenugreek seeds in water for overnight
  3. In the morning strain and consume the water
  4. Repeat once daily

9) Dandelion Leaves to Treat Knee Joint Pain

Dandelion Leaves to Treat Knee Joint Pain

Dandelion Leaves can also be effective natural home remedy to treat the knee joint pain. Consume this remedies and get relieve from knee pain and inflammation because of its strong anti-inflammatory properties.

  1. Take some dandelion leaves, honey and 1 cup of water
  2. Wash off and boil for 5 minutes
  3. Keep aside to be cool
  4. Mix honey and consume this solution
  5. Repeat twice in a day to get rid of knee joint pain

10) Mustard Oil to Treat Knee Joint Pain

Mustard oil massage is very effective home remedy from long time. Anti-inflammatory property of mustard oil helps to reduce the inflammation and pain of the joint area.

  1. Take Mustard oil
  2. Apply on knee joint and massage for few minutes
  3. Repeat this process thrice in a day

11) Peppermint Oil to Treat Knee Joint Pain

Peppermint Oil to Treat Knee Joint Pain

Peppermint Oil is very effective natural home remedy to get rid of pain and inflammation of knee joint. Peppermint oil contains menthol which has anti-inflammatory property that provides relief from knee joint pain.

  1. Take few drops of peppermint oil and 1 teaspoon of coconut oil
  2. Mix both and apply on the knee joint
  3. Leave it on to be absorb
  4. Repeat 3-4 times in a day

12) Epsom Salt Soak to Treat Knee Joint Pain

Epsom salt is another effective home remedy to treat the joint pain. Epsom salt contains magnesium and sulfate which works as strong pain-relieving agent. Magnesium present in Epsom salt is helpful to reduce inflammation of the joint.

  1. Take 1 cup of Epsom salt and Water
  2. Mix Epsom salt in bath tub water
  3. Soak in this tub for half an hour
  4. Repeat this process once in a day

Important Prevention Tips to Prevent Knee Joint Pain

  1. Maintain Your Weight
  2. Wear fitting shoes
  3. Regular Yoga Practicing
  4. Consume healthy nutritious diet
  5. Warm up before exercise
  6. Do not decrease physical activity

You have read all about 12 top natural home remedies for knee joint pain – causes and prevention tips for joint pain. All this remedies are easily available and very effective to reduce pain, inflammation and swelling as well of joint. Please share this informative article to your friends and known ones so that they can also get the advantage of these remedies and stay fit. Also please share on whatsapp, twitter and facebook. Please leave your valuable comments in the comment section.

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Romil

Romil is a blogger who loves to write on several topics from last few years.