If you are like most people, you have probably made a resolution to eat healthier this year. But what exactly does that mean? If you ask around, you will get a whole bunch of different answers. With so much information, it’s hard to know what’s good for you anymore. Here is a list of the unhealthiest foods that we generally eat in our routine life. You just might want to think twice before you eat one of them next time.
Top Most Unhealthy Foods
The cake itself might not have trans fat, but chances are if the frosting isn’t made from scratch it will likely have trans fat in it. Duncan Hines Creamy Homestyle Chocolate frosting doesn’t have much “homestyle” about it. Chances are you wouldn’t be using partially hydrogenated oils in your homemade frosting. One serving provides nearly a full day’s worth of trans fat, so you’d better be extra careful about all of the other food you eat that day.
White Refined Flour And Pastas
White refined flour and pastas tend to increase heart problems. They lack nutrients because when the flour is refined its nutrient value gets filtered layer by layer and we end up consuming a non- healthy food. Best foods are non-refined foods which have good mineral and vitamins sources.
White rice lacks some of the major nutrients that brown rice has. There can be nothing better if both brown and white rice are mixed together for consumption. It will have all the nutrients well required. Excess consumption of white rice can cause cholesterol problems.
Now this does not means that you stop consuming sugar but consumption of sugar to an extent is fine. Cans of cold drinks like coke and juices add extra sugar to your diet. Curb the excess sugar by avoiding these types of packaged drinks and you can reduce the calorie intake by a remarkable difference.
Consumption of preserved bacon, sausages, sandwich meats, goat meat or salami can cause health hazards as the preservatives used in them cause illness.
Preservatives are used to make the food look red in colour and fresh, it is actually stale and unhealthy .Avoid eating processed meat as in many cases it has caused cancer and heart strokes.
Soda constitutes of sugar and artificial ingredients which have zero nutritional value. In a study it has revealed that one bottle of soda contains approximately ten packets of sugar. Because of the acids it causes dental and gastric problems.
We all know we shouldn’t eat fast food because it’s bad for us, but part of the reason is because of all the trans fats and other additives they use to make the food taste good. The problem is not just that there is trans fat in the foods, but that the portion sizes quickly multiply those contents and before long you have a week’s worth of trans fat in one meal. A large french fry from McDonald’s supplies 4 day’s worth of trans fat by itself.
There are many forms of peanut butter in markets now-a-days like fat free peanut butter etc. when the manufactures lessen the fat from the peanut butter they replace it with sugar. Thus the final caloric value remains the same.
You probably already know that deep frying anything, whether it’s chicken, potatoes, or zucchini, isn’t good for you. Eating deep fried foods increases your bad (LDL) cholesterol levels, which can lead to strokes, high blood pressure, and heart disease, but you would be surprised at the number of people who are willing to overlook these health risks because fried foods taste so darn good.
Well, if the above items aren’t enough for you, did you know that frying at high temperatures creates a compound called acrylamide, which is a known carcinogen? This is the same compound that is found in cigarette smoke and many plastics. Doesn’t that sound appetizing? Don’t fool yourself. Avoid all fried foods except for stir fry, which uses very small amounts of oil and is cooked for a very short time.
Yogurt is undoubtedly the best source of vitamins and calcium. The flavored yogurt contains sugar which increases the fat levels. It is always advisable to consume plain yogurt to get the best results.
Protein bars are made of hard core proteins, sugar, fats, and vitamins. They look like a healthy snack replacement but actually add much more caloric value to our diet and we end up adding excess of cholesterol and fats. This guide would help you out to buy your grocery next time you go to a super market keeping the nutritional value in mind.
Unless its fortified, rice milk is “simply fluid from rice that’s naturally high in carbohydrates and low in protein and calcium,” Bethany Thayer, RD, director of the Center for Health Promotion and Disease Prevention at the Henry Ford Health System in Detroit, toldPrevention.com. If you can eat dairy, you’re far better off with fat-free organic cow’s milk, which contains calcium, potassium, vitamin A, vitamin D, vitamin B12, riboflavin, and magnesium.