A stomach ache is a very common problem with varying degrees of discomfort and related symptoms. Individuals can experience stomach pain for a variety of reasons ranging from very simple issues like indigestion and bloating to more complicated issues like stomach ulcers or cancer.And while most cases of stomach pain can be easily diagnosed and treated effectively with over the counter medications and home remedies, recurrent stomach pain may signify a serious internal problem (like appendicitis) that needs to be treated immediately.Some natural and simple home remedies can give you quick relief. These home remedies are particularly effective for stomach aches due to indigestion, gas, bloating and similar conditions.
Causes Of Stomach Pain
Some of the most common causes of stomach pain are
• Viral infections
• Food poisoning
• Menstrual cramps
• Kidney stones
Symptoms Of Stomach Pain
- Some of the most common symptoms of stomach pain are
- Loss of appetite
- Inability to eat
- Tightness in abdomen
- Difficulty to pass stool
- Difficulty in breathing
Natural Treatments for Stomach Pain
The more common natural treatments for stomach pain include
Eat yoghurt if you are suffering from indigestion. Indigestion is one of the reasons of tummy pain. This is especially effective in diarrhoea as the bacteria present in the yoghurt helps in the proper digestion of food.
Placing a hot compress over the affected area can help reduce stomach pain to an extent. Alternatively, lying down in a tub filled with warm water would also ease stomach pain to a great extent.
Another very effective natural remedy for stomach pain involves mixing a tea spoon of baking soda (sodium bicarbonate) in a glass of lukewarm water and drinking the mixture for immediate relief.This remedy effectively helps to clear gas and other blockages in the stomach that could lead to stomach pain.
A very effective (and immediate) natural cure for stomach pain involves drinking a warm saltwater which is made by adding 1 teaspoon of salt to a cup of lukewarm water. Drinking this solution can effectively reduce stomach pain to a great extent. The remedy however is not considered suitable for individuals with conditions like hypertension.
Eating at odd times of the day, lying down immediately after eating a meal, binge eating, and gulping down foods etc. are all factors that can lead to digestive issues which in turn can cause stomach pain.It is considered wise to practice healthy eating habits in order to treat stomach pain and prevent recurrences. These include eating slowly, chewing the food properly before swallowing it, eating at fixed timings, avoiding binge eating and taking a small walk after meals etc.
Aloe Vera Juice
There are many benefits that you get from fresh aloe vera juice. It is very good to drink aloe vera if you are suffering from intestinal problems. Mix one tablespoon of fresh aloe vera juice in a glass of warm water. Add lemon juice to this mixture and mix well. Drink this water two times a day to get better relief from stomach cramps, indigestion, gas problems as well as diarrhea.
Excess body weight or obesity could lead to the formation of fat stores around the tummy. These in turn would place excess pressure on the stomach, leading to stomach pain and other disorders like heart burn.It is considered wise to lose weight if the individual in question suffers from intense stomach pain frequently. Proper diet and regular exercises would help an individual lose weight properly (without harming the body) and take care of stomach pain in the process.
Fresh ginger contains potent anti-inflammatory properties that can help treat digestive system related disorders that can cause stomach pain. The best options would be ginger tea or ginger supplements that need to be taken as per the instructions mentioned in the package. It is considered wise to refrain from eating ginger candies though as they can contain artificial sweeteners or processed sugars which can lead to stomach upset.
Stomach pain can be easily treated with just a lemon and a glass of warm water. Drinking a mixture of fresh lemon and water (made by squeezing the lemon into the water) can help ease painful stomach cramps. A few teaspoons of lemon juice would also do the trick during emergencies.
Licorice is a common ingredient in many herbal teas and is also available in the form of supplements. Raw licorice can also be chewed on in order to prevent bloating or indigestion after heavy meals. A suitable alternative to licorice is fennel which is also known to be an effective herbal cure for stomach pain caused by digestive disorders.
Apple Cider Vinegar
Piluted apple cider vinegar can be used to cleanse the stomach of unwanted waste materials and impurities that could otherwise contribute to stomach pain. Add two or three teaspoons of apple cider vinegar in a glass of cold or warm water. Mix it well.Consume this water before taking a meal to help prevent stomach pains.
Considered as an excellent herbal remedy for stomach pain and other stomach related disorders, chamomile herb can be taken either in its raw form (dried flowers) or as a tea (found in several grocery stores). Drinking chamomile tea regularly can reduce stomach aches to a great extent and prevent recurrences.
Like ginger, fresh mint works the best to settle the stomach, and all you need is a cup of warm water and a few sprigs of mint to make a tea. Simply chewing on a mint leaf also works, and because mint is technically a weed, it grows well in most environments. You can also buy the tea or peppermint supplements. Peppermint candy tends to have sugar, so make sure you check the ingredients if you are buying regular mints. Mint also helps with digestion, stimulates the appetite, and it is one of the better remedies for menstrual cramps, particularly if you maketea with fresh mint.