Top Home Remedies For Back Pain

Top Home Remedies For Back Pain

Nowadays, back pain is a common problem. Many individuals suffer from the problem of back pain. Common causes of back pain include nerve damage, muscle pull, frequent intake of junk food, obesity, influenza and so on. Back pain can also result from excess work load, tension and stress.

Some of the common symptoms of back pain include reduced flexibility of the spine, pain in lower and middle portion of the back, pain around the waist area and so on. An individual experiencing back pain may find it difficult to stand/sit properly. Back pain can be cured with different home remedies.

The following home remedies are appropriate for anyone who is suffering from back pain due to tight, aching muscles or a strain. However, if you are experiencing pain, weakness, or numbness in the legs, or a loss of bowel or bladder control, see a doctor without delay.

Effective Home Remedies for Back Pain


An individual can consume cloves of garlic (3 – 4) to deal with the problem of back pain.An individual can also apply a paste (on the back area) prepared with the use of garlic cloves (10 – 15) and mustard oil.


Cabbage can be considered as an effective home remedy for back pain. An individual can use a mixture created by boiling cabbage leaves in milk. This paste can be applied on the affected area with a clean cloth.

 Raw Potato

Applying raw potato on the affected area can also reduce back pain. A paste of boiled and mashed potato can also be applied on the affected area.

 Basil leaves

Basil leaves can also help in curing the problem of back pain. To use this remedy, an individual is required to boil 10 – 15 basil leaves in a cup of water.Further, half a teaspoon of salt should be added to the boiled water. Frequent consumption of this mixture can help in reducing the back pain.


Consumption of tea can also help in the treatment of back pain. An individual can also add black peppercorn (4 – 5) , cloves (5 – 6) and ginger powder (half teaspoon) while preparing the tea. For effective results, this tea should be consumed atleast 2 times in a day.

 Lemon Juice

Lemon juice can also be used to An individual can apply a mixture of lemon juice and salt on the affected area to reduce back pain.

 Chebulic Myrobalan

Chebulic myrobalan (haritaki) is another home remedy to treat back pain. Consumption of chebulic myrobalan after each meal can provide effective results.

 Khus Khus Grass

Khus khus grass can be used to cure the problem of back pain. This remedy can be used by adding milk (2 tablespoons) to khus khus grass and a sugar candy. It is advisable to consume this mixture 2 times in a day to obtain best results.

Take Proper Rest

Proper rest can also help an individual in thetreatment of back pain. To obtain quick results, it is important to lay down on a flat surface for a period of 3 – 4 hours.

 Cold Compress

An individual can use a cold compress as a home remedy for back pain. A cold compress can be easily created by wrapping some ice cubes in a cotton cloth. This cold compress can be directly placed on the affected area for reducing the back pain. It is important to note that the ice pack should be removed only after 15 – 20 minutes to obtain effective results.


Massaging the affected area with a mixture of ginger juice and salt may also help an individual in dealing with back pain. A tonic can be created by boiling a piece of ginger (thumb size) in water (250 ml) for a minimum period of 20 – 30 minutes. Consumption of this tonic twice in a day can provide highly effective results.

Drink Milk

The problem of back pain can also be treated with the use of milk. Turmeric powder can be added to a glass of warm milk and consumed 2 to 3 times in a day to reduce the back pain. It is interesting to note that direct consumption of warm milk can also provide relief from back pain. A teaspoon of castor oil can also be consumed with warm milk (1 glass) before going to bed at night to treat back pain.

Drink Chamomile Tea

Consumption of chamomile tea 2 to 3 times on a daily basis can also provide relief from back pain. To prepare this tea, it is important to boil chamomile flowers (1 tablespoon) in water (1 cup) for a period of 15 – 20 minutes.

Drink Water

Consumption of water can provide many health related benefits. Regular intake of water can also help in reducing the back pain.