Cough occurs when we have irritation in the inner lining of the throat. Various reasons can be there behind cough cold attack, flu, bronchitis, allergy, dust pollution, etc. Whatever may be the cause coughing is irritating and continuous coughing may create pain in our throat. It hampers our day to day life. The intensity of coughing may vary but if you do not take the proper care, it may increase and gets complicated.
For this reason take proper care of cough immediately and that too with natural products. There are some medicines available in the market that brings a quick relief in cough but most of these medicines contain a high dose of alcohol and bring sleep. So it is better to avoid them. It is better to follow the natural cure which removes cough from your chest and gives you total relief. This article will give you tips in this matter.
Herbal Remedies For Cough
Gargle Salt Water
Also a popular remedy for sore throats, salt water can ease the discomfort caused by a cough the same way it helps a sore throat-through osmosis. When the concentration of salt is higher outside of the cells in your mucous membranes, water flows out of the cells to balance everything out. When water leaves the cells, swelling goes down, and discomfort is decreased. If you have a cough that happens to come along with inflamed tissue, this is a good route to take. It can also help dislodge any phlegm that’s hanging out and allow you to expel it easily.
Onion and Honey
Onion and honey is a good combination to treat cough effectively. Onion contains vitamin C and sulfur which have anti-inflammatory properties. Honey is a good expectorant.Combination of both clears cough within few days. Make thin slices of one fresh onion. Pour honey on them. Chew 2-3 slices daily. You will get relief.
Ginger is a good medicine for cough. Cut ginger into fine slices. Sprinkle rock salt with it. Chew 2-3 pieces of ginger daily to cure cough. It gives a quick relief in continuous cough. You can take ginger in different ways. Grate one ginger and extract the juice. Mix few drops of honey with it and take it accompanied with a cup of warm water.
Tea is a good medicine for cough. The hot tea gives comfort to your throat. Take a cup of boiled water and soak a teaspoon tealeaf in it keeping the lid on. Add milk and a little amount of ginger juice in it. Add sugar if you like sweet taste. Drink the tea hot which you can tolerate. You will be benefited soon.
This is a traditional Chinese medicine that works wonders on relieving your problem. Make some tea out of 1tsp of freshly ground black pepper and 2 tbs of honey. Just place these ingredients in a cup. The fill the cup with boiling water and cover it. Let is steep for about 15 minutes and strain. You may sip this tea as needed.
Lemon is a good medicine for cough. Add lemon in your daily diet because supplying a good amount of vitamin C lemon keeps you away from cold, cough and runny nose especially in the rainy season.For this reason drink lemon juice daily. Take half cup warm water. Squeeze one lemon in it. Add pinch of salt and a teaspoon honey. Drink it at least twice daily. You will soon get relief from cough.
Fennel or Aniseed
Soak some fennel or aniseed in a glass of water for few hours. Strain the water after 3-4 hours and you will get an amber colored drink. Add sugar candy or honey in it. Mix well and drink the juice. Drink it everyday and get relief from cough very quickly.
Make a special drink with different herbs that give you relief in cough very effectively. To make it take a piece of fresh ginger. Chop it. Add 2-3 bay leaves, 5-6 black pepper seeds, one 1 inch long cinnamon stick, one lemon (cut into small pieces) and few sugar candy in it. Pour them in a bowl and add water.Boil them on low flame for 30-40 minutes. Let it cool and strain the drink. Preserve them and drink it 3-4 times a day. While drinking, do not forget to make the drink slightly hot. Regular drinking will give you relief in 2-3 days from cough.
Apple cider vinegar
can be added to your lemon and honey tea or it can be consumed alone. This tonic is good for just about everything, including coughs and colds. Remember to dilute it in water, especially if you are new to it.
Special Herbal Powder
Take some dry ginger, black pepper seeds, basil leaves, rock salt, aniseed, bay leaves and sugar candy. Roast them slightly and grind them into fine powder. Take a teaspoon of this powder each time when you feel irritation in your throat. Take this 2-3 times daily accompanied with a small cup of warm water. Get relief soon.
Garlic is a good medicine for cough. It gives you relief in long time cough which has already turned to bronchitis. Take a piece of garlic and chew it raw. Drink a cup of warm milk to hide the pungent smell of the garlic.Grind 2-3 cloves of garlic into smooth paste and add it in the soup. Drink it hot. It will give you relief from cough. Crush 3-4 cloves of garlic and fry them lightly in a teaspoon mustard oil. Add whole thing into steamed rice and eat it. You will be benefited.
Clove is a good natural medicine for cough. Crush one clove and add honey with it. Take it inside your mouth and chew. Get the juice and swallow. When you are coughing continuously, keep a clove in your mouth. It will reduce coughing.
Drink adequate water daily to keep your body cool. If your cough is due to excessive body heat, drinking adequate water gives relief because it helps to remove heat from your body through urine. Drink 8-10 glasses of water daily and get relief from cough.So there is nothing to worry. Follow these natural medicines and get relief from cough. But if the condition gets worse, do not forget to consult a physician.