Calcium is one of the most essential minerals required by our body. Calcium is required to make our teeth strong. It is also required to develop strong bones and muscles in the body. Apart from these uses, calcium plays an important role in functioning of various parts of the body.
It is important for an individual to include items rich in calcium in his/her daily diet. Milk, cheese and yogurt are some of the rich sources of calcium. Calcium is also present in vegetables like kale, broccoli, beans, spinach, etc. Nowadays, various calcium supplements are available in the market.
These kinds of supplements can be used in order to build and maintain optimum level of calcium in the body. Calcium imbalance or deficiency of calcium in the body can lead to serious problems.
Adequate measures should be taken to maintain or increase the level of calcium in the body. Deficiency of calcium in the body can be easily observed by an individual.
Important Symptoms of Calcium Deficiency
Around 99% calcium present in your body is stored in your bones and teeth. Naturally, if your calcium levels drop, you’ll be susceptible to toothache and
Observe your Fingernails
Lack of calcium in the body can lead to brittle fingernails. Weak nails may break easily. Frequent splitting or peeling of fingernails may be a symptom of lack of adequate calcium in the body.
Repetitive Bone Fractures
Repetitive bone fractures may indicate calcium deficiency in the body. If an individual is having frequent bone fractures, an evaluation of the calcium level in his/her body may be required. In the absence of adequate calcium, even a minor accident may lead to bone fractures.
Bone fractures or weakening of bones can be considered as one of the most important Symptoms Of Calcium Deficiency
Dry Skin and Yellow Teeth
Calcium deficiency can be observed by looking at an individual’s skin and teeth. Individuals having calcium deficiency may generally have a dry and pale skin. Further, calcium deficiency may result in yellowing of teeth.
Muscle cramps can be another symptom of calcium deficiency in the body. An individual having calcium deficiency may experience muscle cramps at night. It is important to note that muscle cramps usually occur in legs.
These cramps may last for few seconds to few minutes. Muscle cramps may result in excessive pain to the individual. It is important to note that an individual may experience muscle cramps on account of other reasons as well. However, frequent occurrence of such cramps may indicate calcium deficiency.
Sweating in Cold Weather
It is generally observed that individual having calcium deficiency are sensitive to cold weather. One of the most obvious symptoms of calcium deficiency can be sweating in the cold weather.
Any individual having calcium deficiency may become easily tired. Tiredness should be considered as a symptom of calcium deficiency only when an individual experience a constant deterioration in his/her ability to perform basic activities
Calcium seems to play an important role in maintaining a healthy immune system as well. It has been observed that those deficient in calcium are more likely to acquire common respiratory and intestinal infections. Deficiency of calcium reduces body’s resistance against pathogen attack. Here are 5 amazing tips to improve your immunity