There can be many reasons for poor memory. Some of the reasons for poor memory includehigh blood pressure (hypertension), brain tumor, drug abuse and so on. It has been established that the main reason for poor memory is lack of blood supply to the brain. Different herbal remedies can be used for soothing the nerves, relaxing the muscles and improving the concentration power. Further, many studies have shown that herbal remedies for memory can help in resolving the problems associated with brain functions. Below mentioned herbal remedies should be used only after consulting a medical professional.
Top 11 Herbal Remedies for Memory
Extracted from Periwinkle as a natural constituent,vincristine is one of the most powerful anticancer drugs in the world. In fact, it has significantly increased the survival rate for acute childhood leukemia; however, periwinkle’s vincsristine also offers huge positive neuro-cognitive effects, and even reduces brain tumors.
You can use rosemary as an herbal remedy for memory. Rosemary oil is frequently used in aromatherapy treatments. It is interesting to note that the smell of rosemary herb can help in improving the memory. Rosemary also helps in improving the concentration power and mental alertness. Inhaling the aroma of rosemary oil on a regular basis may provide highly effective results. Consumption of rosemary tea or food items prepared with the use of rosemary oil may also help in boosting the memory.
The gingko is believed to be one of the oldest living species of trees, and has been used in Chinese medicine for millenia. As one of the most extensively studied herbs in use today, gingko leaf has been proven to increase blood circulation, and has been found in some studies to help improve memory in patients suffering from dementia. However, gingko can also enhance mental performance and boost memory in people with normally functioning brains. Ginkgo leaves contain flavonoids and terpenoids, which are believed to neutralize free radicals and thus reduce or even prevent the damage caused by them. Other conditions that gingko effectively works against are claudication, glaucoma, macular degeneration and tinnitus. The recommended daily dose is 120 mg taken as a tablet, capsule, liquid or tea made out of the dried leaves.
You can consume eleuthero powder to improve memory. Consumption of tea prepared by boiling eleuthero powder in water for 10 to 15 minutes may also provide effective results. It is important to note that this herb may help in improving short term memory.
This is an aromatic herb that may provide the same mind clearing activity for you- you can also access this and peppermint as an essential oil and dab a small amount on your sleeve or a napkin to open your mind and reinvigorate your focus
Ginseng is another herb for improving memory. This herb has been used traditionally by the Chinese for treating elderly people.Intake of tea prepared by boiling the powdered root (1 teaspoon) of this herb in a cup of water 2 to 3 times on a daily basis may provide the desired results. Ginseng supplements can also help in enhancing the memory, concentration power and abstract learning skills.
Like gingko biloba and rosemary, green tea has always been known for its antioxidant properties. And recent studies continue to verify this benefit. In March 2013, a scientific research has confirmed that green tea extracts help shield proteins and lipids from age associated activities caused by oxidation. Animals treated with these extracts showed better spatial learning abilities and studies suggest this plant can protect the hippocampus from aging-related decline.
Even if memory loss may be linked to various sources, it can fortunately still be reversible with proper treatment according to its specific cause. And the above herbs to aid bad memory have not just been traditionally used by herbalist throughout the centuries; they have also been clinically proven in many studies giving you better assurance of their safety and effectiveness.
You can consume a mixture prepared by boiling gotu kola herb (half teaspoon) in water 3 to 4 times on a daily basis to enhance memory and concentration power. You can add sugar or honey to gotu kala tea for better taste.
Another effective herb for memory is gingko biloba. Use of this herb may help in improving memory and mental alertness.You can consume alcohol free extract (6 to 7 drops) of this herb 2 times on a daily basis to obtain the desired results. You can also take gingko biloba capsules after obtaining professional advice from your health consultant.
Hawthorn is frequently used in the preparation of memory enhancement supplements. A combination of hawthorn and ginkgo biloba can help in enhancing the memory by increasing the flow of blood and oxygen to the brain. It is important to note that this herb should not be used without obtaining proper medical advice from your doctor.
Lemon Verbena Tea
Sip this to improve concentration levels and provide some refreshing energy without the caffeine. Grab the leaves of the plant and plop them in some hot water while you sip it down.