Neck pain is a common problem which many people experience. In this post we are listing 10 effective home remedies for neck pain. Do you have neck pain? Are you looking the best and easy solution for neck pain? You don’t need to go with doctor. Just read this article and start using the given below simple and easy natural home remedies to get rid of neck pain.
There are many reasons for neck pain:
- Poor Sitting
- Wrong Sleeping Position
How to Treat the Neck Pain
Neck pain is not a very serious problem. It can be treated with some easy home remedies. You can do this at your home yourself. Neck pain is sometime very painful and uncomfortable. You cannot even move your neck due to much pain. There are some effective home remedies that can be helpful for treating the neck pain. Go ahead and start reading and using these. Good Luck!
Best Home Remedies to get rid of Neck Pain
Ice Pack for Treating Neck Pain
Ice pack is very helpful and simple to use to get rid of neck pain. Ice pack quickly reduces the inflammation of neck pain and reduces the pain.
Step 1: Take Chilled Gel Pack
Step 2: Place this ice pack on the neck
Step 3: Leave it for few minutes
Step 4: Repeat this method 3-4 times in a day
Heat Compress to Get Rid of Neck Pain
Heat compress is another effective and simple way for treating neck pain. It helps to increase the blood circulation and due to this reduce the pain and inflammation. Heat compress also provide the flexibility to the stiff muscles of neck.
Step 1: Heated Gel pack of bottle with filled heated water
Step 2: Place the heated gel pack on the neck (on affected area)
Step 3: Leave it for 10 minutes
Step 4: Repeat this method 3-4 times in a day
Magnesium Sulphate to Get Rid of Neck Pain
Magnesium sulphate also very effective home remedy to treat the neck pain. It helps to repair the damaged cells and mineralizes the bones that works to provide relieve from neck pain.
Step 1: Take few drops of Magnesium Sulphate Oil
Step 2: Put this on your palm and give the massage on painful area of neck
Step 3: Repeat this massage thrice in a day for fast relief from neck pain
Epsom Salt Bath to Get Rid of Neck Pain
Epsom salt bath is also very good method to treat the neck pain. You can simple use this method as given below and find the fast relief from the neck pain.
Step 1: Take the a bathtub with Warm Water, 2 cups Epsom Salt
Step 2: Mix properly the Epsom salt in the warm water tub
Step 3: Now soak yourself in this water for 10 minutes
Step 4: Repeat this method once in a day
Organic Sulfur to Get Rid of Neck Pain
Organic sculpture also works effectively to maintain the muscles and joints. It helps to provide the quick relief from neck pain.
Step 1: Take one spoon Organic Sulfur and one cup water
Step 2: Properly mix the organic sulphur in the water
Step 3: Drink this mixture to get rid of neck pain
Cayenne Pepper to Get Rid of Neck Pain
Cayenne pepper is also effective to reduce the neck pain. Cayenne Pepper contains capsaicin that helps treating the neck pain. Use this method as given below to find the fast relief from neck pain.
Step 1: Take 1 teaspoon Cayenne Pepper Powder and 2 tablespoon Warm Olive Oil
Step 2: Properly mix the cayenne pepper powder in the olive oil and prepare the paste
Step 3: Gently apply this paste on the affected area of neck
Step 4: Repeat this twice in a day
Apple Cider Vinegar to Get Rid of Neck Pain
Apple cider vinegar is most popular natural home remedy for several health issues. ACV can also be effective for treating the neck pain. ACV contains antioxidant and anti-inflammatory properties that help to reduce the neck pain quickly.
Step 1: Take 2 tablespoon Apple Cider Vinegar and towel
Step 2: Now soak the towel in the apple cider vinegar
Step 3: Place the wet towel on neck
Step 4: Leave it for 1 hour
Step 5: Repeat this method twice in a day
Ginger to Get Rid of Neck Pain
Ginger is also effective herb to treat the neck pain. Ginger contains anti-inflammatory properties that help to improve the blood circulation. This property helps to provide the relief from the neck pain.
Step 1: Take ginger small, 1 teaspoon honey, and 2 cup boil water
Step 2: Make the slices of the ginger
Step 3: Add sliced ginger in the boil water
Step 4: Again boil for 10 minutes
Step 5: Now strain this mixture and mix the honey
Step 6: Drink this effective solution for get rid of neck pain
Boswellia to Get Rid of Neck Pain
Boswellia is another natural herb for treating the neck pain. Boswellia contains anti-inflammatory properties that help to reduce the neck pain.
Step 1: Take few drops Boswellia Oil
Step 2: Put these on your palm
Step 3: Rub this oil on the painful neck
Step 4: Repeat this 4 times in a day for fast relief
Turmeric to Get Rid of Neck Pain
Turmeric is most popular natural home remedy for pain. Basically turmeric is the natural pain killer. It contains anti-inflammatory properties and rich source of curcumin. Turmeric can surely give the quick relief from neck pain.
Step 1: Take one teaspoon Turmeric Powder, milk and 1 teaspoon honey
Step 2: Mix the turmeric powder in the one glass milk
Step 3: Now give the little heat to this mixture
Step 4: Mix the honey in this
Step 5: Drink this effective painkiller mixture
Step 6: Repeat this twice in a day for fast result
In this post you have gone through the best and effective natural home remedies for neck pain. All these given remedies are without any side effect. Please share this post to your friends if you like it so that they can also aware with these home remedies for neck pain.