Top 10 Effective Home Remedies for Neck Pain

Top 10 Effective Home Remedies for Neck Pain


Neck pain is a common problem which many people experience. In this post we are listing 10 effective home remedies for neck pain. Do you have neck pain? Are you looking the best and easy solution for neck pain? You don’t need to go with doctor. Just read this article and start using the given below simple and easy natural home remedies to get rid of neck pain.

There are many reasons for neck pain:

  • Poor Sitting
  • Wrong Sleeping Position
  • Stress
  • Injury
  • Sports
  • Accident
  • Arthritis
  • Osteoporosis
  • Fibromyalgia

How to Treat the Neck Pain

Neck pain is not a very serious problem. It can be treated with some easy home remedies. You can do this at your home yourself. Neck pain is sometime very painful and uncomfortable. You cannot even move your neck due to much pain. There are some effective home remedies that can be helpful for treating the neck pain. Go ahead and start reading and using these. Good Luck!

Best Home Remedies to get rid of Neck Pain

Ice Pack for Treating Neck Pain

Ice Pack for Treating Neck Pain

Ice pack is very helpful and simple to use to get rid of neck pain. Ice pack quickly reduces the inflammation of neck pain and reduces the pain.

Step 1: Take Chilled Gel Pack

Step 2: Place this ice pack on the neck

Step 3: Leave it for few minutes

Step 4: Repeat this method 3-4 times in a day

Heat Compress to Get Rid of Neck Pain

Heat Compress to Get Rid of Neck Pain

Heat compress is another effective and simple way for treating neck pain. It helps to increase the blood circulation and due to this reduce the pain and inflammation. Heat compress also provide the flexibility to the stiff muscles of neck.

Step 1: Heated Gel pack of bottle with filled heated water

Step 2: Place the heated gel pack on the neck (on affected area)

Step 3: Leave it for 10 minutes

Step 4: Repeat this method 3-4 times in a day

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Magnesium Sulphate to Get Rid of Neck Pain

Magnesium Sulphate to Get Rid of Neck Pain

Magnesium sulphate also very effective home remedy to treat the neck pain. It helps to repair the damaged cells and mineralizes the bones that works to provide relieve from neck pain.

Step 1: Take few drops of Magnesium Sulphate Oil

Step 2: Put this on your palm and give the massage on painful area of neck

Step 3: Repeat this massage thrice in a day for fast relief from neck pain

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Epsom Salt Bath to Get Rid of Neck Pain

Epsom Salt Bath to Get Rid of Neck Pain

Epsom salt bath is also very good method to treat the neck pain. You can simple use this method as given below and find the fast relief from the neck pain.

Step 1: Take the a bathtub with Warm Water, 2 cups Epsom Salt

Step 2: Mix properly the Epsom salt in the warm water tub

Step 3: Now soak yourself in this water for 10 minutes

Step 4: Repeat this method once in a day

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Organic Sulfur to Get Rid of Neck Pain

Organic Sulfur to Get Rid of Neck Pain

Organic sculpture also works effectively to maintain the muscles and joints. It helps to provide the quick relief from neck pain.

Step 1: Take one spoon Organic Sulfur and one cup water

Step 2: Properly mix the organic sulphur in the water

Step 3: Drink this mixture to get rid of neck pain

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Cayenne Pepper to Get Rid of Neck Pain

Cayenne Pepper to Get Rid of Neck Pain

Cayenne pepper is also effective to reduce the neck pain. Cayenne Pepper contains capsaicin that helps treating the neck pain. Use this method as given below to find the fast relief from neck pain.

Step 1: Take 1 teaspoon Cayenne Pepper Powder and 2 tablespoon Warm Olive Oil

Step 2: Properly mix the cayenne pepper powder in the olive oil and prepare the paste

Step 3: Gently apply this paste on the affected area of neck

Step 4: Repeat this twice in a day

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Apple Cider Vinegar to Get Rid of Neck Pain

Apple Cider Vinegar to Get Rid of Neck Pain

Apple cider vinegar is most popular natural home remedy for several health issues. ACV can also be effective for treating the neck pain. ACV contains antioxidant and anti-inflammatory properties that help to reduce the neck pain quickly.

Step 1: Take 2 tablespoon Apple Cider Vinegar and towel

Step 2: Now soak the towel in the apple cider vinegar

Step 3: Place the wet towel on neck

Step 4: Leave it for 1 hour

Step 5: Repeat this method twice in a day

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Ginger to Get Rid of Neck Pain

Ginger to Get Rid of Neck Pain

Ginger is also effective herb to treat the neck pain. Ginger contains anti-inflammatory properties that help to improve the blood circulation. This property helps to provide the relief from the neck pain.

Step 1: Take ginger small, 1 teaspoon honey, and 2 cup boil water

Step 2: Make the slices of the ginger

Step 3: Add sliced ginger in the boil water

Step 4: Again boil for 10 minutes

Step 5: Now strain this mixture and mix the honey

Step 6: Drink this effective solution for get rid of neck pain

Boswellia to Get Rid of Neck Pain

Boswellia to Get Rid of Neck Pain

 

 

Boswellia is another natural herb for treating the neck pain. Boswellia contains anti-inflammatory properties that help to reduce the neck pain.

Step 1: Take few drops Boswellia Oil

Step 2: Put these on your palm

Step 3: Rub this oil on the painful neck

Step 4: Repeat this 4 times in a day for fast relief

Turmeric to Get Rid of Neck Pain

Turmeric to Get Rid of Neck Pain

Turmeric is most popular natural home remedy for pain. Basically turmeric is the natural pain killer. It contains anti-inflammatory properties and rich source of curcumin. Turmeric can surely give the quick relief from neck pain.

Step 1: Take one teaspoon Turmeric Powder, milk and 1 teaspoon honey

Step 2: Mix the turmeric powder in the one glass milk

Step 3: Now give the little heat to this mixture

Step 4: Mix the honey in this

Step 5: Drink this effective painkiller mixture

Step 6: Repeat this twice in a day for fast result

In this post you have gone through the best and effective natural home remedies for neck pain. All these given remedies are without any side effect. Please share this post to your friends if you like it so that they can also aware with these home remedies for neck pain.

Romil

Romil is a blogger who loves to write on several topics from last few years.