7 Tips To Lose Weight In 2 Weeks

7 Tips To Lose Weight In 2 Weeks


People would always want good things to happen soon in their life. Same is the case when it comes to losing weight. Everybody would want to lose their weight with instant solution and would not like to wait for many months for the purpose of losing weight as there would normally include lot of procedures to be followed with respect to rigorous exercise and strict diet.

Hence, they would want to go for instant methods for the purpose of losing weight. This is the best to be adopted by busy moms and professionals who would normally not have time to wait for losing their weight. This is usually adopted by various celebrities for getting themselves in a good shape within a short period of time for the purpose of their professional commitments.

This has now been very popular throughout the world. The best thing about losing weight with instant methods is that it is extremely time saving. Here are a few 7 tips to lose weight in 2 weeks  by following a strict diet.

Ways to Lose Weight

Consumption of Lemon

Consumption of Lemon

Consumption of lemon is the  within a very short period of time. You can easily by consuming this within about 2 weeks.

For the purpose of following this diet, you should not intake any food for the whole of 2 weeks other than lemon. About 8 to 10 glasses of lime juice has to be consumed every day. Make sure not to use sugar in the lime juice. You can also consume this with 2 tea spoons of honey and ingest it early in the morning for better results.

Consume Cabbage the Whole Day

Consume Cabbage the Whole Day

Consume cabbage in the form of a tasty soup as it would help you to  at a rapid rate. You should also make sure to drink at least 5 to 6 glasses of water along this on a daily basis for better results.

Consume Fresh Vegetables and Fruits

Consume Fresh Vegetables and Fruits

You can prepare good salads by using the right vegetables and fruits for about 14 days. This is one of the in a healthy way and is followed by most of the people throughout the world. You can use fruits like apple, grapes, pomegranate and banana. The best vegetables that can be used for this purpose are carrots, beetroots and cucumber. You can also add green leaves as a part of your diet.

Here are a few tips mentioned below to help you lose weight in 2 weeks by practicing a few exercises. It would be the best to mix and match various types of exercises for losing weight quickly. Below mentioned are a few exercises that would help you to lose weight within about 2 weeks.

Practice Some Cardio Exercise to Stay Fit and Active

Practice Some Cardio Exercise to Stay Fit and Active

Doing the right cardio exercise would help you to tone your body. Running, swimming, skipping etc. and a few gym exercises like stepper, treadmill are some good cardiac exercises that would help you to lose your weight quickly.

Practice Abs Exercise to Look Amazing

Practice Abs Exercise to Look Amazing

Most of the times fat gets accumulated in the abs and it is very necessary to tone the abs. A few exercises that help you to tone your body are raising legs, sit ups etc. This has to be done twice a day to burn the fat at a faster rate.

Practice Strength Training Exercise to Stay Fine and Strong

Strength Training Exercise

Strength training exercises are basically holding weights and doing some exercise out of it. These exercises have proved to be very beneficial to lose weight within 2 weeks. But you should also make sure not to stop it in between.

Things to be Taken Care

It is always better to consult a dietician and a good gym instructor if you want to lose weight soon and it is also necessary to check if it would be beneficial for you. Make sure to abide the instructions of both the people. Also do not continue this for a long period of time as it would prove harmful for you. This is meant only for 2 weeks for losing only a certain amount of weight. Do not continue this for a long term basis if you want to lose more weight.

Think before you adopt this because it is usually painful as it is very necessary to starve for many days and also do rigorous exercise. Follow the tips as recommended by the dietician and gym instructor for good results. Follow a strict diet and give good exercise to your body to give an instant solution for your weight. Make your mates get a shock by making yourself slim and gorgeous!

Romilia