Belly fat is what nightmares are typically made of. Most people rue a potbelly or a beer belly. A beer belly on a man looks uncouth to say the least and women with thick midriffs tend to be more predisposed towards heart diseases.
People are also intrigued by the stubborn unwillingness of abdominal muscles to get toned. It is rightly said that this muscle is by far the most difficult to train and get rid of.
The Important Keys In Loose Belly Fat
Spot reduction never works in case of belly fat. You can do 200 crunches a day and endless sit-ups. While this will give you a stronger back, it is not the best way of getting rid of belly fat. For effective belly fat reduction, you need to combine cardio with your workouts. Fat burn is the key to lose belly fat. Exercise by doing vigorous cardio 3-4 times a week. This includes activities like swimming, cycling and running. This will help you shed weight from your stomach.
Work on the Larger Muscle Groups
In order to lose weight around the belly, your entire body needs a workout. Concentrate on toning the larger muscle groups like that of the legs, hips and back. These tend to burn more calories and will eventually help you in getting rid of the weight on your stomach. So lift some weights in the gym and do strength training to blast fat from your middle.
Alter Your Eating Habits
The best way to get rid of your belly fat is to opt for a balanced and nutritious diet that is devoid of junk food and calorie-laden food. That does not mean that you should deprive yourself of essential fatty acids, carbs and proteins. On the contrary, people who ban these essential food groups lower the speed at which they reduce fat from the stomach. Instead, opt for a variety of healthy foods that have a combination of fats, carbs and minerals. All these will provide the essential vitamins, minerals and enzymes to speed up your calorie burning process.
Monounsaturated fats found in nuts, olive oil and avocadoes are much better in getting rid of belly fat than any other essential fatty acid. So, make sure you supplement your diet with olive oil, avocadoes and a variety of nuts like cashew nuts, almonds and walnuts that are great for heart health and help you to get rid of belly fat.
Stress is said to enhance the incidence of belly fat. Stress produces cortisol, which leads to accumulation of belly fat regardless of what you eat and how much you exercise, so if you want to target that stubborn belly fat, learn to de-stress by including yoga and meditation in your repertoire.
Ban Trans Fats
It is essential to ban trans fats from your diet. These not only lead to heart disease and heart attacks but also can add kilos and kilos of unnecessary weight around your midsection.
Trans fats are those that are found in cookies, pastries, chips, fried food like burgers, fried chicken etc. and they can overly compromise with your health and lead to belly fat.