Gout is a type of arthritis that can affect different body parts like the ears, small joints on the hands, wrists, ankles or knees. Symptoms frequently include acute pain, swelling, intense tenderness and inflammation in the joints. Gout is an extremely painful disease known to affect the joints in the body. This is caused due to excess accumulation of uric acids in the joints, making the joints appear tender, swollen and red.
If you have been diagnosed with gout, you can always bring about conscious changes in your daily lifestyle to significantly reduce the symptoms and pain associated with this disease. The key here is to reduce the accumulation of uric acid by bringing about effective changes in your dietary habits.
Effective Home Remedies For Gout
To get relief from gout pain, it is essential to alkalize the body and neutralize the excess uric acid in blood stream. This can be done easily with fresh lemon juice and baking soda. Along with lemon juice, also eat other fruits rich in vitamin C to strengthen the body tissues.
Increase fluid Intake
Water has been an effective healer since time immemorial. Utilize this blessing and drink lots of water regularly. Water will flush out toxins and other waste products in a very effective manner. It is also very useful in carrying excess uric acid and disposing it out of the body via urine. This action prevents accumulation of uric acid crystals, thereby preventing further flare-ups in your body.
Red colored cherries are extremely beneficial in reducing the symptoms associated with gout. They are high in antioxidants, substances that are known to reduce the levels of uric acid circulating in the blood stream. So remember to include lots of red cherries in your diet for effective and long lasting relief.
This nutrient has been used for treating several medical ailments including gout. Vitamin C has the ability to alkalize the uric acid crystals, helping the kidneys expel them in an improved manner. This prevents uric acid accumulation inside your body, in turn providing effective relief.
Citrus fruits like orange, sweet lime amongst others are very good sources of vitamin C. However, remember to eat these fruits as soon as you peel them open. Leaving them exposed to the atmosphere for a long time will lead to destruction of vitamin C.
Staying calm and relaxed is one of the most effective treatments to reduce gout pain. Do not stress your body more than what is necessary. Go for meditation camps or even perform yoga to help your body flex and relax the muscles in an effective manner. This will improve the overall functioning of several organs in your body, helping you cope with gout in an efficient manner.
Avoid Red Meat
Red meat and other non-vegetarian foods in general have high amount of proteins in them. Red meat in particular is rich in purines, which ultimately break down in your body to form uric acid. Therefore, avoid consuming red meat and instead substitute your diet with good quality plant proteins and milk products to get your daily dose of proteins.
These are extremely rich in anthocyanins and have been used for decades by traditional medicine practitioners for relieving gout pain. Make a broth of black beans and consume them regularly. These are known to decrease the pain and inflammation associated with gout. They help in dissolving the uric acid crystals in the body thereby preventing unwanted accumulation.
However, remember that the aforementioned tips will only reduce the pain and discomfort associated with gout. They are not effective in completely curing the condition. You may experience immediate relief or your body might take some time to adapt and react in a positive manner. Therefore, practice the aforementioned home remedies regularly for long lasting relief.