How to improve digestive system? It is very important to know all about digestive system. In this article we are listing 24 simple and effective ways to improve digestive system. The digestion is the action when we eat anything that is properly done by digestive system. Digestion gives power and nourishment to our body by transforming our food into energy, which strengthens our immune system and keeps us away from diseases.
If this digestive system fails, we will not be able to digest anything we eat. Because of which our body will not get the necessary vitamins and minerals, consequently our body is filled with diseases. Gradually our immune system also stops working.
Causes of Digestive system Problem
- Sit in one place for hours
- Eating fast food or junk food
- The routine is not right
- Do not take full sleep
- Tension about work or something
- Reduce physical labor
- Drinking water in very small quantities
- Consuming more tobacco products (alcohol and cigarettes)
- Irregular eating
- Stay awake till late night
Symptoms of Problem of digestive system
- Problems related to stomach
- Chest infection
- Irritable bowel syndrome
How to Improve Digestive system
1) Drink More Quantity of water
Water is valuable to us. Most people drink very little water. We should drink about 2 liters of water in a day. If your digestive system is not well then you can drink more water. It caters the amount of water in our body, which makes it easy to digest food. So drink plenty of water.
2) keep your daily routine right
It is very important for a person to have a good routine. If your routine is not balanced then you will have to face many small problems throughout the day. You can remove digestive system from a better routine. Keep your routine right from morning till night sleeping Take your meal at the right time.
If your daily routine is right, then your body will continue to move accordingly. By which the digestive system will also be cured.
3) Get to Sleep Early in the Night
many people stay awake late due to work and many due to their bad routine. They do not sleep fast and wake up in the morning. Staying awake till late night causes adverse effects on the digestive system. So sleep after eating at night. If you keep awake till late night then your digestive system is going to be bad. The remedy to avoid this is to change the habit of sleep late in the night.
4) Take Deep and Good Sleep
sleep is a deep relationship with our body. Just like we need to eat food, we need sleep too. It’s also hard to imagine good health without good sleep. Many people consider themselves over smart and think that they can keep themselves fit even when they get less sleep. You can do this for a few days but your health will get worse in the long run. So get a good sleep for 8 to 9 hours in one day.
5) Relieve Stress
the tension has become a huge enemy of the people today. Stress can hides in warmly like a termite inside a man by which the person is surrounded by many diseases. Taking excess stress causes the digestive system to get worse. So remove stress from your life.
6) Fast Food to Say Goodbye
everyone wants to taste. In this taste, we eat fast food. Someone likes it less then someone more. The one who likes it becomes a victim of a poor digestive system. Sometimes fast food can run in the month. But if you take fast food daily, its negative effect will be visible to you. Take it in very small amounts and take it instead of healthy food.
7) Must Do Physical Work
most of the digestive system is bad for people who do not do physical work. There are many people whose work is not physical. Such people can do some physical work in their daily routine. If they do not work, they can wake up in the morning and start walking. You can do any other sports or cycling.
8) Eat Daily food at the Right Time
Eating at the right time is a sign of good health. From breakfast to dinner, you must have your dinner at write time. Our body molds itself according to our daily routine. If we ever eat 1 hour later then our food will be irregular and its harmful for our health, Which disturbs our digestive system. Suppose you take your breakfast at 8 in the morning then take it at the same time every day.
9) Stay Away from Alcohol and Cigarettes
Alcohol and cigarettes are not good for our Health. It may not be necessary to tell you. Even though you know this, people continue to consume it despite knowing it. By continuously consuming these, our digestive system gets worse and many diseases are also encompassed. Apart from this, keep distance from tea and coffee.
10) Avoid eating More Food
Eating more than required is not good for our health. By eating more we may be indigested. We should eat as much hungry as we want. Many times people eat more food in the taste and later they have to repent. Give your body more priority than eating. By taking more food we have more pressure on our digestive system which is not suitable.
11) Avoid Sitting for Long Time
Do not work in the sitting – If your work is in office, you have to work in front of a computer or in a chair, then you have to break in between. If you have to work continuously, take a few strides after taking a few minutes every two hours. By sitting, our food is not digested, consequently it is necessary for our digestive system.
12) Avoid Fatty Food
Avoid taking things that are very fat. Fat-containing substances slow down our digestion. If the digestive system is slow, it will take time to digest food. As soon as possible, take less fatty foods for a better digestive system.
13) Exercise Daily
exercise is very beneficial for our body. Do exercise regularly to your daily routine. Exercising daily gives us food better digestion. Apart from this, it maintains the correct level of our weight which is good for our digestive health. So exercise daily and make a good health.
14) Cardamom Intake
Cardamom intake is very beneficial for a pregnant woman. It removes digestive problems of pregnant woman. You can intake cardamom with tea.
15) Eat Ginger
Ginger keeps digestive juices and enzymes that digest food in our body. Its juice prevents digestive power from getting worse. You should consume ginger for correcting and strengthening bad digestion.
lemon is very beneficial for our health. By consuming it, it removes many problems in our stomach. Lemon removes our indigestion and stomach gas. It is also beneficial for our digestive power.
17) Eat Salad
If the salad is eaten, the fun of eating increases twice. Salad is also good for our health along with good food. If you want to digest well, then take salad along with food. In which you can take lemons, tomatoes and onions.
18) Eat Guava
Guava is a very useful fruit that is nutritious. Guava contains vitamin C, phosphorus and potassium which is good for health. By taking of guava, brain, heart and digestive power are strengthened.
19) Use Fennel
You can take fennel to remove acidity, reduce chest irritation and digest well. By taking one teaspoon of fennel a day, the digestive tract remains good.
20) Aloe Vera
Use aloe Vera to strengthen digestion. Aloe Vera removes our digestive diseases which include swelling and stomach ulcers. With water you can use the Aloe Vera gel for better digestion.
21) Use Turmeric
Turmeric removes indigestion, ulcers, bile and other problems related to digestion of our body. Taking turmeric with a glass of water to remove digestive problems.
22) Taking a Gooseberry
Amla removes vitamin C deficiency in our body. By continuously consuming the Amla, helps to prevents our digestive system from getting worse. You can also grind the gooseberry and add black pepper, asafetida and cumin seeds and consume this mixture.
23) Papaya Consumption
Raw papaya is very good for health. Vitamins are not stored in the body due to intestinal weakness, so we can get vitamin C from papaya intake. There is a Paine that divides the protein and makes the food digestible and makes the digestion process strong.
24) Eat Bananas
Banana is found in every season. This is very good for our stomach. Along with being cheap, it also increases our digestive power. So eat bananas and make your health.
Apart from this, you should include coriander, sprouts, and wheat and barley bread in your diet and keep taking these fruits to mango, pomegranate, figs, guava and oranges. These fruits will keep your stomach clean so that your digestive system will become stronger.
In this post you have read about 24 simple and effective ways to improve digestive system. Better digestion is must to become healthy so start using the given homemade methods for doing strong digestive system. Please share this post to your known ones and friends so that they can also apply these remedies and be healthy.