Gaining weight is only half as hard as losing it. Many individuals tend to put on weight thinking that they can shrug it off easily later. But the truth is far from it! Individuals who gain weight thinking they can slim down whenever they want to actually find it difficult to lose all the extra kilos they gained earlier. And in an attempt to do so, they tend to try anything and everything that they possibly can, often falling into so called ‘health traps’ that can wreck havoc on the entire system.
Losing weight is an art that requires more brains than muscle. And losing weight quickly without subjecting the body to too much stress is a clever trick that can be mastered if you are ready to put in the time, effort and dedication required for it.
Quick Weight Loss Tips for Men
Here are the best ways you can lose weight quickly without compromising your health in the process.
Skip Your Meals for Supplemental Drinks
One of the best ways to lose weight fast is to skip at least one meal a day and replace it with supplemental drinks that would provide you with the energy and nutrients you need without consuming any calories.
Protein drinks are the best option when it comes to supplemental drinks that can keep you full and energetic for longer periods. So try skipping a meal like breakfast or dinner. Opt instead for a good quality protein drink that contains high levels of protein and low levels of sugar and calories. If you really need to lose weight fast, replace two meals in a day with these supplemental drinks. Don’t overdo it though as you may starve your body of the essential nutrients it needs to function on a daily basis.
Another sure shot way to lose weight quickly is to drink at least 8 glasses of water every day without fail. In addition to flushing out harmful toxins and free radicals from your body, water can help sustain sudden hunger pangs that would have you reaching out for the nearest snack otherwise.
Keep a Check on Sodium & Water Retention
Too much water in the system can lead to water retention and weight gain. Water retention usually occurs due to excess sodium levels in the body. High levels of sodium in the body would cause it to absorb and retain more water than it originally needs. The excess water in the system would contribute to the overall body weight.
A good way to reduce weight quickly is to make your body get rid of the excess water it has retained. And you can do this by cutting down on the salt content in the foods that you consume. Check food labels to see the salt content of the products that you buy.
Don’t buy frozen foods as they contain high levels of sodium. Opt instead for fresh foods that would provide your body with the nutrients it needs on a daily basis. Drink plenty of water at regular intervals to flush out your system, including the excess water that could otherwise contribute to water retention and weight gain.
Stick to Low Carb Diets
Carbohydrates are usually the first substances to be digested by the body and converted into energy. Therefore if you reduce the amount of carbs you consume, your body would turn to alternate sources for energy, mainly stored fats and proteins.
Insufficient amounts of carbohydrates would make your body use the fat and protein stores to create energy. This in turn would help relieve you off a few of those extra pounds and would leave you feeling lighter and more energetic than before.
If you plan to go for a low carb diet, you would need to limit the intake of food like rice, grains, potatoes, bread, fruits and starches. On the other hand, certain foods that you can eat along with a low carb diet would include cheese, meat, fish, eggs, poultry and vegetables (the non-starchy variety).
Say ‘No’ to Snacks and Fast Foods
There is no way you can lose weight without letting go of your favorite fast foods and snacks. Most of these foods would contain high amounts of sodium and would also be high on calories. Eating them after a day’s work of dieting and exercising would do nothing for you!
Avoid snacking in between meals and eating fast foods that contain high levels of salt and sweet. You can opt for suitable replacements like low calorie snacks (fruits & salads) over candy bars and chocolates, and plain water over sodas and other fizzy drinks. Do not give into the temptation of snacking after exercising and satisfy your sudden hunger pangs with nutritious choices that do not contain many calories.
Colon Cleansing for Rapid Weight Loss
Although it might be a bit embarrassing for you at first, the results would be well worth the time, effort and money that you put in. A typical colon cleanse routine would eliminate all waste materials and toxins in the body that could lead to weight gain and other issues like bloating.
Your body would start feeling lighter as soon as the waste materials come out after a colon cleanse. Make sure you get a good quality cleansing agent. You can either opt for liquid cleanses or pill based cleanses according to your convenience. Follow the instructions at the back of the pack to the ‘T’ though to avoid any issues later on.
Incorporate exercises Into Your Daily Routines
While dieting would help you lose weight fast, exercises would help you lose weight in the correct places. Combining the two can provide you with fantastic results only two weeks into the program.
At least 30 minutes of vigorous exercising is required daily to lose weight If you don’t have the time to exercise, try combining the exercises into your daily routine. Accordingly, you can opt for walk or cycle to work, take the stairs instead of the elevator or escalator or take a break every once in a while and move rapidly up and down the work aisle to flex your muscles and burn some calories in the process. Exercising after meals can also help prevent fat buildup although you need to wait for at least half an hour after your meals in order to start exercising.