Natural Remedies Forth Whitening Teeth

Natural Remedies Forth Whitening Teeth

Teeth are meant not only for chewing and tearing, but also have a great impact on the appearance of an individual. Nothing can match the glistening smile from the pearly white set that can win millions of hearts and leave an everlasting impression. Unfortunately, it is tough to maintain the pearly finish of the teeth, and often people end up in possessing ugly looking discolored teeth. Seldom one cares for teeth and oral hygiene unless there is a severe toothache or any infection in the dental cavity.

It can be assumed that maximum cases of teeth discoloration arise due to gross negligence apart from following unhealthy habits. We do invest time and money in beauty treatments and facial make ups but not for maintaining dental health and hygiene. Dental health is not considered as an integral part of beauty regime in many cases.

Reasons For Teeth Discoloration or Darkening of Teeth

Out of a number of reasons for the discoloration of teeth, drinking too much tea or coffee and smoking are most vital. Excessive drinking of wines and colas also reduce the brightness of your teeth. Nicotine from tobacco leaves brownish spots on the teeth that gradually soak in causing intrinsic discoloration of teeth.

Taking citrus fruits or other acidic foods for years gradually corrode the tooth enamel exposing the yellow-colored dentin. As a result, your teeth show pale yellow color. Discoloration of teeth also occurs out of a sudden shock or trauma. Aging also has a pronounced effect in discoloration of teeth. Brownish stains start appearing as one crosses 50 years of age.

These stains are quite stubborn and almost impossible to remove. Presence of excessive fluoride in water, toothpastes and oral rinses also contributes to teeth discoloration. Certain diseases, medications and genetic factors are other reasons behind the discoloration of teeth.

Natural Remedies For Teeth Whitening

Regular dental check ups and dental scraping are undoubtedly beneficial in maintaining dental health. Dental scraping and polishing restores the whiteness of the teeth. Natural remedies for teeth whitening are quite effective that will reduce your visits to the dentist.

Reduce Smoking and Drinking Tea and Coffee

This will be the first and foremost step for teeth whitening. Reduce your caffeine intake to two cups a day instead of several times. Quit smoking if you desire for whiter teeth and prevent teeth discoloration.

Brushing With Baking Soda

Baking soda is a readily available chemical compound used in various domestic purposes including culinary aspects. It can be considered as one of the cheapest and effective natural remedies for teeth whitening.

Wet your brush, and dip it in a bowl of baking soda. Then brush your teeth thoroughly with it. Avoid daily brushing with baking soda as it may affect the tooth enamel.

Water Rinse

Rinse your mouth with water several times throughout the day. This is the basic step in maintaining dental health and hygiene. Rinse your mouth thoroughly after drinking colas or other beverages to prevent build up of tooth stains. Wash your mouth not only after meals but also after taking snacks or chocolates.

Rinse Your Mouth With Hydrogen Peroxide

Rinsing the mouth with hydrogen peroxide may provide a solution for discolored teeth, but one should be careful about its concentration. It is one of the effective natural remedies for teeth whitening.

Hydrogen peroxide is a commonly used bleaching agent and use of 3% hydrogen peroxide solution for teeth whitening is approved by FDA. Rinse your mouth thoroughly with hydrogen peroxide solution, but take care not to swallow it.

Try a Paste of Baking Soda and Hydrogen Peroxide

Brushing your teeth with a paste of baking soda and hydrogen peroxide may be a useful natural remedy for teeth whitening. Pour half cup of hydrogen peroxide and add baking soda to it to make a paste. Then use this paste instead of toothpaste and brush your teeth to remove tooth discoloration.

Sage Leaves

Many herbalists recommend the use of sage leaves for teeth whitening purpose, as these are natural teeth whiteners. Pick up few sage leaves from your garden and rub it on your teeth. You can use powdered sage leaves, but fresh leaves are much effective. The astringent property of sage leaves makes it useful as one of the natural remedies for teeth whitening.

Some Teeth Whitening Foods

According to, take foods like celery, apple, carrots and pears that boost production of saliva and remove the debris from your teeth. You can regain the luster of your pearly whites with fresh strawberries. Mash one ripe strawberry and mix with baking powder and use this mixture for brushing your teeth.

Dentists advise to follow this treatment once in a week. Use of lemon juice can be useful for teeth whitening, but the acidic nature of lemon juice can gradually erode your tooth enamel. Green vegetables like spinach, broccoli and kale are enriched with essential minerals that build up resistance of your tooth towards different stains. Never forget to include them in your diet in order to maintain the glistening smile.

Teeth Whitening With Turmeric And Mustard Oil

Prepare a paste of turmeric powder and mustard oil and add a pinch of salt in it. Rub the mixture over your teeth with your fingers to remove the stains. After that, you can brush your teeth with toothpaste if you feel uncomfortable.

The ingredients are easily available at home, and it can be considered as one of the safest natural remedies for teeth whitening. Occasional rubbing of the teeth with salt also helps to remove the stains.

Reasons for Adopting Natural Remedies for Teeth Whitening

There is no dearth of teeth whitening kits in the stores, but many such kits contain harmful chemicals or strong bleaches that erode tooth enamel and damage the gums. Take care of your gums and tooth enamel while you adopt teeth whitening treatments. The costs of these teeth whitening kits cannot be ignored. No treatment can be better than going for regular dental check ups.

Natural remedies for teeth whitening are also no less effective provided these are followed cautiously under professional guidance.


Romil is a blogger who loves to write on several topics from last few years.