16 Natural Remedies For Sinus Infection

Sinus Infection

A sinus infection or sinusitis is an infection or inflammation of the paranasal sinuses due to an attack or invasion by certain bacteria and viruses. A sinus infection can be very uncomfortable leading to a vast degree of pain and pressure on the sinuses. A sinus infection is very contagious as it is passed through air or due to contact with an infected person.

A severe sinus infection can lead to a splitting headache, sneezing and runny nose. With the help of some home remedies, however, you can easily cure it.

How To Cure Sinus Infection

Prevention Is Better Than Cure

One way of preventing the onset of a sinus attack is by taking good care of yourself. This can be done by maintaining a strong immune system.

Eat well and stay physically active. A nourishing diet coupled with exercise acts as an immunity booster. Avoid environmental pollutants, sick passengers and take plenty of rest by sleeping for 7-8 hours every night.

Practice Sanitation

The best way one can catch a sinus infection is through contact with an infected person or an infected surface. One way of preventing this is to always wash your hands whenever you are coming in from outside.

If you have been outside, avoid touching your face, nose or mouth as the germs can then be easily transmitted. Stay away from sick children at home or outside. Do not use infected glasses, cups and plates.

Keep Drinking

If you are suffering from a sinus infection, keep drinking plenty of fluids throughout the day. A hot chicken soup is just the ideal thing for a sinus infection.

Keep sipping on water, juices and soups to stay hydrated. Like any infection, a sinus infection responds well to hydration as it helps to flush out the germs from your system.

Avoid Smoking

Smoking can bring on an attack of sinusitis or can aggravate an existing infection. This happens because the nicotine from the smoke clogs and blocks the mucous membranes, making it not only difficult to breathe but also exacerbating the infection. Avoid smoking in both its active and passive forms.


Eat a lot of garlic in the form of soups and mild curries. Garlic acts as a decongestant and helps to clear the clogged nasal passages. Garlic also helps to fight the infection by killing the germs. It is best eaten raw but you can also use it in your soups and curries.

Cayenne Pepper

Cayenne pepper is potent and pungent. A sharp whiff and taste of cayenne pepper will immediately give you relief. Use it in combination with garlic and flavour your food and soup with it.

Neti Pot Treatment

This treatment works very well for a sinus infection. Take a teaspoon of rock salt and dissolve it in 2 cups of warm water. Now fill the neti pot with this water. Put the snout of the neti pot into one nostril and let the water run out from the other nostril.

Be careful while doing this otherwise the water will simply go down your throat. This treatment is akin to salt-water irrigation. It is a natural way of clearing the nasal passages.

Apple Cider Vinegar

Take 1-2 teaspoons of apple cider vinegar and dissolve it in a cup of warm water. Dissolve some honey into this solution and keep sipping on it throughout the day. The apple cider vinegar gives relief from a stuffy and blocked nose.

Grapefruit Seed Extract

The grapefruit seed extract is available in the form of a nasal spray. It acts as a natural antibiotic and helps to eliminate a host of parasites like bacteria, viruses and fungi. Purchase a reputed quality nasal spray and use it every day to get the much-needed relief.

Limit Your Intake Of Dairy

Cold dairy foods like milk, ice creams and curd should be avoided like the plague. They only serve to aggravate your existing sinus infection. You should also avoid sugar as sugar acts as a catalyst for the growth of certain bacteria and viruses.

Hot Tea

Try some hot tea, which has been infused with ginger, basil leaves and cinnamon. The warmth of the tea and the pungency of the spices will give you a lot of relief from the sinus infection. Sip on small cups of tea throughout the day.

Steam Inhalation

Steam inhalation with eucalyptus oil really works well for any sort of nasal congestion. Take a vessel and boil some water in it. Now add a drop of eucalyptus oil to this.

Cover your head with your towel so that the steam does not escape. Take steam from the vessel for 15 minutes. Inhale and exhale slowly. You can do steam inhalation 3-4 times a day for best results.

Hot Showers

Take a warm bath or a hot shower. It will give you the much-needed relief that you need. It will not only relieve the headache but also help to open up the nasal passages.

Get Some Sleep

It is always best to sleep off a sinus infection. You will get up feeling much better. In any case walking around with a stuffy nose is no fun. Do some steam inhalation, cover your head and get some sleep. Take a break from work especially if you are out for long hours. Sinus infections respond well to rest.

Vitamin C

Sensitive people are prone to getting sinus infections with a change of weather. It is always best to protect yourself from a change of weather by taking generous doses of vitamin C.

Take it before the winter seasons in the form of a supplement or even through a diet. Take citrus fruits like oranges, lime, sweet lime, Indian gooseberry and guavas all of which are rich sources of vitamin C.

Give It Time

Instead of taking medication, use these simple home remedies to treat the infection. Let the infection run its course. That way your body will adapt to it and also develop immunity to the virus that is causing the infection. Take medication only as a last recourse especially when you do not find your condition improving.