The thyroid gland is located at the base of your neck and is shaped a bit like a bow tie or a butterfly that bends around the bottom of the throat. It is a very important gland, producing thyroxine, a hormone that helps regulate your metabolism, your heart rate and in children, their growth and development.Imbalances in your thyroid can result in an under-functioning or overactive thyroid. You can support your thyroid’s function with proper diet, exercise, and rest and by minimizing the stress in your life.
If your thyroid gland is low functional you may have early symptoms like weight gain, water retention, fatigue, depression, cold intolerance. And if untreated you may have goiter, breaking voice, low basal metabolic rate,swelling around eyes, slow heart rate and increase in stress and in women irregular menstrual cycle.
Untreated hypothyroidism can lead to enlarged heart, heart failure or accumulation of fluid in lungs. Treating thyroid completely is possible. With medication using natural remedies that you can follow at home.
Top Natural Remedies For Hypothyroid
Fat is your friend and cholesterol is the precursor to hormonal pathways; if you’re getting insufficient fat and cholesterol, you could be exacerbating hormonal imbalance, which includes thyroid hormones. Natural, healthful fats include olive oil; ghee; avocados; flax seeds; fish; nuts and nut butters; hormone- and antibiotic-free full fat cheese, yogurt, and cottage cheese (yes, full fat, not skim); and coconut milk products.
Get Your Diet On Track
In hypothyroidism one should have a good nutritious diet where refined cereals, sugar and caffeine are not included. Increase the protein foods like nuts, pulses, eggs, fish, meat in your diet.
They would transport hormones from thyroid gland to all tissues. So, include them in your every meal for better regularization of the hormones. Insufficient fat will also cause hormonal imbalance, so don’t stay away from fats. Make good fats like olive oil, cow ghee, nuts your friend.
Say No To Soya And Raw Vegetables
Soya, soya products and raw vegetables like cabbage, cauliflower, broccoli, turnips, should not be consumed as they are considered to be goitrogens. They tend to have thyroid inhibiting effect which does get considerably inactive after cooking, but still should not be consumed in large quantities.Raw form should be completely avoided.
In hypothyroid the body metabolism rate goes down in the body. Virgin coconut oil is rich in medium chain fatty acid which increases body metabolism rate and improves functioning of the thyroid gland.
Coconut oil can be used as cooking oil or you could add one teaspoon of it in your milk for breakfast. Consuming too much of oil is not healthy. So always take it in quantities advised.
Sunrays And Exercise
As known,sunshine is good for health. So it is for curing hypothyroid. Early sunrays will maintain vitamin D levels in your body which will in turn improve your immune system and calcium metabolism.
Expose your body to sunlight early morning for fifteen to twenty minutes everyday and improve your thyroid function. You could have a brisk walk or do yoga in your nearby park.
Wonder For Hypothyroidism- Flaxseeds
Flaxseeds are rich in omega 3 fatty acids and help improving functioning of the thyroid gland. It is readily available in market in seeds and oil form. You can dry roast the seeds, powder it and take one teaspoon of the powder every morning empty stomach with water. It is good for overall health, obesity, constipation and reducing cholesterol levels.
Be mindful of goitrogens,
which are foods that can interfere with thyroid function. Goitrogens include broccoli, Brussels sprouts, cabbage, cauliflower, kale, kohlrabi, rutabaga, turnips, millet, spinach, strawberries, peaches, watercress, peanuts, radishes, and soybeans. Does it mean that you can never eat these foods? No, because cooking inactivates goitrogenic compounds and eating radishes and watercress in moderation isn’t going to be a deal-breaker.