Top 14 Natural Methods to Reduce Cholesterol Levels

Top-14-Natural-Methods-to-Reduce-Cholesterol-Levels


What is cholesterol? What are the symptoms of high cholesterol? What are the causes of high cholesterol? In this article we are listing top 15 natural methods to reduce cholesterol levels – causes and symptoms of high cholesterol. High cholesterol is the main reason of stroke or heart disease. Hope you don’t have the high cholesterol problem but you should of the check up regularly. If you are searching for natural ways to reduce the cholesterol level then keep reading below and get all the detailed natural home remedies for reducing the cholesterol level.

Cholesterol is basically kind of fat in your blood. Cholesterol is required for cells to function normally. Due to consumption of fatty foods, you will get the extra cholesterol. Extra cholesterol builds in your arteries which is called atherosclerosis. This problem can be the reason of heart attacks, strokes and blood clots. There are mainly two types of cholesterol, one is Low-Density Lipoproteins (LDL) and second one is High-Density Lipoproteins (HDL)

Common Causes of High Cholesterol

  • Overweight
  • Inactivity
  • Age
  • Family History
  • Foods Rich In Saturated and Trans Fats

Signs and Symptoms of High Cholesterol

  • Suffering a stroke
  • Heart attack

Best Natural Ways to Reduce Cholesterol Level

1) Vitamins or Reducing the Cholesterol Level

Vitamins-or-Reducing-the-Cholesterol-Level

Vitamins B3, E, and C are very effective to reduce the cholesterol levels. LDL levels can be reduced by using vitamin C. Vitamins B3 and E are helpful to combat high cholesterol symptoms such as atherosclerosis and reducing the build-up of cholesterol in your arteries. You should start consuming the citrus fruits, green leafy vegetables, chicken, mushroom, tuna, almonds, and sweet potato.

2) Fish Oil to Reduce Cholesterol Level

Fish oil is one of the best ways to reduce cholesterol level. Fish oil is rich source of omega-3 fatty acids. If you consume fish oil regularly then it will be helpful to reduce cholesterol level easily and also prevent from heart related problems.

  1. Take 1000 mg of fish oil supplements
  2. Intake one capsule daily
  3. Also consume sardines, salmon, mackerel, and tuna fish
  4. Repeat once daily

3) Coconut Oil to Reduce Cholesterol Level

Coconut-Oil-to-Reduce-Cholesterol-Level

Coconut oil is very well known natural home remedy to reduce the cholesterol level. It helps to increase the good cholesterol levels in your blood and lower the bad cholesterol. Risk of heart problems can also be reduced by using coconut oil.

  1. Take Coconut oil
  2. Consume this with your regular diets and salad dressing
  3. You need to use this as your cooking oil
  4. Repeat this regularly

4) Garlic to Reduce Cholesterol Level

Garlic is one of the mostly used natural home remedy to reduce cholesterol level and also helpful to treat other health related problems. Allicin present in the garlic is very beneficial to lower your cholesterol level naturally.

  1. Take garlic cloves
  2. Consume with salads and other dishes
  3. Repeat this on regular basis

5) Green Tea to Reduce Cholesterol Level

Green Tea to Reduce Cholesterol Level

Green tea is very popular natural home remedy to reduce weight and as we know that more weight is the main reason for high cholesterol. Green tea strong antioxidant properties that is helpful to bring down the bad cholesterol levels.

  1. Take 1 teaspoon of green tea, Honey and 1 cup of water
  2. Mix green tea in water and boil for 5 minutes
  3. Strain and keep being cool little
  4. Now add honey in this for better taste
  5. Consume it as warm tea
  6. Repeat twice in a day

6) Yogurt to Reduce Cholesterol Level

Yogurt is very easy and effective home remedy to lower the cholesterol level. Yogurt contains good bacteria which are beneficial for overall health and also reduce the cholesterol level naturally.

  1. Take 1 bowl of robotic yogurt
  2. Intake this once
  3. Repeat it daily for better result

7) Chia Seeds to Reduce Cholesterol Level

Chia-Seeds-to-Reduce-Cholesterol-Level

Chia seeds are very effective natural home remedy to lower the cholesterol level. Chia seeds are very good source of omega-3 fatty acids that are beneficial to reduce the cholesterol levels and also protect you from risk of cardiovascular disease.

  1. Take 1 tablespoon of chia seeds
  2. Consume this with your daily diet
  3. Repeat regularly to lower cholesterol level

8) Grapefruit Juice to Reduce Cholesterol Level

Grapefruit juice is another very effective natural method to lower your cholesterol level. Grapefruit juice is very strong source of protein and various other nutrients which are very beneficial for your overall health. Antioxidant property of grapefruits also play the lead role to lowering your cholesterol levels.

  1. Take 1 glass of fresh grapefruit juice
  2. Drink this juice daily
  3. Repeat twice in a day for best result

9) Orange Juice to Reduce Cholesterol Level

Orange-Juice-to-Reduce-Cholesterol-Level

Orange juice is also very effective and beneficial natural drink to reduce the cholesterol level. Consumption of orange juice regularly helps to reduce the risk of cardiovascular disease and lower your cholesterol level.

  1. Take 1 cup of orange juice
  2. Drink this effective juice
  3. Repeat twice daily for fast relief

10) Pomegranate Juice to Reduce the Cholesterol Level

Pomegranate juice is one of the most beneficial natural home remedy that helps to reduce cholesterol level. Pomegranate juice contains high levels of antioxidants that works to lowering the bad cholesterol (LDL) and avoid the risk of cardiovascular disease.

  1. Take 1 cup of fresh pomegranate juice
  2. Drink this juice
  3. Repeat twice in a day for best result

11) Lemon Juice to Reduce Cholesterol Level

Lemon Juice to Reduce Cholesterol Level

Lemon juice is very well known natural home remedy to that helps to reduce cholesterol level. Lemon juice is a rich source of vitamin C and antioxidants which is beneficial to reducing bad cholesterol (LDL) levels and promoting weight loss.

  1. Take half lemon, honey and 1 glass of warm water
  2. Mix lemon juice in warm water
  3. Add some honey in this mixture
  4. Drink this effective beneficial mixture in morning with empty stomach
  5. Repeat once daily

12) Apple Cider Vinegar to Reduce Cholesterol Level

Apple cider vinegar is one of the best natural home remedies to reduce the cholesterol level. Apple cider vinegar contains acetic acid and pectin which are helpful to reduce weight and bad cholesterol (LDL).

  1. Take 1 tablespoon of apple cider vinegar, honey and 1 glass of water
  2. Mix ACV in water properly
  3. Add some honey to this mixture
  4. Drink this effective mixture
  5. Repeat once in a day

13) Flaxseeds to Reduce Cholesterol Level

Flaxseeds-to-Reduce-Cholesterol-Level

Flaxseeds are very beneficial natural home remedy to reduce the cholesterol levels. Flaxseeds contains lignan called secoisolariciresinol diglucoside (SDG) which is helpful to lower the blood cholesterol levels and reduce the risk of liver diseases.

  1. Take 1 tablespoon of powdered flaxseeds, honey and 1 glass of warm water/milk
  2. Mix powdered flaxseeds to a glass of warm water properly
  3. Add some honey in this mixture for better taste
  4. Drink this mixture
  5. Repeat once in a day

14) Celery Juice to Reduce Cholesterol Levels

Celery is great ingredient that helps to reduce cholesterol levels. Celery is strong source of antioxidants which is effective to lower and cholesterol levels (LDL).

  1. Take 2 stalks of celery, honey and half cup of water
  2. Blend stalks of celery with water
  3. Strain this and mix some honey
  4. Drink this mixture
  5. Repeat twice in a day

You have read all about Top 14 Natural Methods to Reduce Cholesterol Levels – causes and symptoms of high cholesterol. All these natural ways of reducing bad cholesterol are easily available and very effective. Please use yourself and share to your friends and known ones so that they can also take the advantage of these remedies. Please share on whatsapp, facebook and twitter as well. Kindly leave your valuable comments in the comment section.

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Romil

Romil is a blogger who loves to write on several topics from last few years.