Lower Back Pain Causes, Symptoms, and Treatments

Lower Back Pain Causes, Symptoms, and Treatments


Lower back pain is very common now days. Find the Lower Back Pain Causes, Symptoms, and Treatments in this post. You can suffer with this pain if you spend many hours on computer. Also if you recently start gyming then lower back pain can be happen. Lower back pain is also known as lumbago that can occur to anyone at anytime. It can be happen due to age factor. If you are looking for natural remedies of lower back pain then you are the right place. Go ahead and follow these to get rid of your back pain and enjoy the healthy life.

Common Causes of Back Pain

  • Muscles Injury
  • Lifting heavy objects
  • Poor Posture
  • Uncomfortable Mattress
  • Improper Sleeping
  • Fever
  • Spine Infection
  • Arthritis
  • Age Factor
  • Pregnancy
  • Smoking

Signs and Symptoms of Back Pain

  • Increased Temperature
  • Swelling on Your Back
  • Unceasing backaches
  • Numbness
  • Pain while sitting

Natural Home Remedies for Back Pain

Lavender Oils for Back Pain

Lavender Oils for Back Pain

Lavender oil is very effective for treating your back pain. It contains antispasmodic and analgesic properties that help proving relive muscle pain. Lavender oil has anti-inflammatory property also that can be reducing the swelling.

  1. Take few drops of lavender oil
  2. Gently apply lavender oil on your back
  3. Give the massage for few minutes
  4. Repeat this twice in a day for better relief

Also Reads > Top 12 Home Remedies For Gastric Problem

Turmeric for Back Pain

Turmeric for Back Pain

Turmeric is well known natural home remedy for any kind of pain. It also called natural pain killer. Turmeric contains curcumin, which has anti-inflammatory and pain-relieving properties that helps to treat and relieve back pain.

  1. Take 1 teaspoon turmeric, 1 glass hot milk
  2. Mix these well
  3. Drink this solution
  4. Use this effective drink twice in a day

Also Read > How To Use Castor Oil To get Rid Of Dark Circles

Heating Pad for Back Pain

Heating Pad for Back Pain

Heat is also a simple and easy method to get the relief from back pain. Heating pads makes this easier. Work wonders in relieving your back pain.

  1. Take a heating pad
  2. Place the heating pad on back
  3. Leave it half an hour
  4. Repeat this once in a day

Ice Packs for Back Pain

Ice Packs for Back Pain

Ice pack is also very effective for treating the back pain. Ice has anti-inflammatory and analgesic properties that help to give relief from back pain.

  1. Take one Ice Pack
  2. Place ice pack on back
  3. Leave it half an hour
  4. Repeat twice in a day

Ginger for Back Pain

Ginger for Back Pain

Ginger is an effective natural home remedy for treating the several health problems. Ginger contains anti-inflammatory and pain-relieving effects that give you immediate relief from pain.

  1. Take 1 inche of ginger, honey, 1 cup hot water
  2. Keep the little pieces of ginger
  3. Now steep the ginger in a cup of hot water
  4. Mix honey in this for taste
  5. Drink this as luke warm
  6. Repeat this twice in a day

Also Read > GM Diet Plan for Lose Fat in Just 7 Days

Basil Leaves for Back Pain

Basil Leaves for Back Pain

Basil leaves is another natural home remedy to get rid of back pain. It contains some eugenol, citronellol, and linalool that are filled with anti-inflammatory and pain-relieving properties.

  1. Take 2 teaspoons of basil leaves, honey and 1 cup hot water
  2. Steep the basil leaves in hot water
  3. Leave it for 15 minutes
  4. Mix little honey in this for better taste
  5. Drink this natural basil tea
  6. Repeat this thrice in a day

Chamomile Tea for Back Pain

Chamomile Tea for Back Pain

Chamomile is a well known pain killer herb. It contains anti-inflammatory and pain-relieving property. It helps to relief from pain, swelling, and inflammation.

  1. Take 1 teaspoon dried chamomile, honey and 1 cup hot water
  2. Steep the chamomile in hot water for 15minutes
  3. Mix little honey for taste
  4. Drink this natural tea
  5. Repeat this twice in a day

Also Read > Top 10 Effective Home Remedies for Neck Pain

Milk for Back Pain

Milk for Back Pain

Milk contains anti-inflammatory properties that help to treat your back pain. Also milk is a rich source of calcium that helps to make strong your bones.

  1. Take 1 glass hot milk
  2. Drink this twice in a day

Aloe Vera Juice for Back Pain

Aloe Vera Juice for Back Pain

Aloe Vera is also very effective natural remedy for treating your back pain. It contains anti-inflammatory and analgesic properties that help to get rid of back pain.

  1. Take half cup aloe Vera juice
  2. Start drinking aloe Vera juice daily
  3. You can also give a gently massage on your back with aloe Vera juice
  4. Repeat this once in a day for few days

You need to follow below tips

  1. Avoid sugar, dairy products and red meat
  2. Drink plenty of water
  3. Consume fruits and vegetables
  4. You have to do yoga poses
  5. Take back support while sitting
  6. Give regular massage therapy on back

In this post you have gone through with some effective home remedies for treating the back pain. Please share this post to your known one so that they can also take the advantage of these remedies. Good Luck!

Romil

Romil is a blogger who loves to write on several topics from last few years.