Burning calories is key to reducing your overall body fat, and heart-pumping cardio is going to make that happen. Losing weight on your thighs is not a very easy task and demands high dedication. People who are overweight tend to accumulate fat on lower portions faster. In fact bodies are different and so is the metabolic rates and fat burning process.
Thighs, in regards to women, need to be well shaped keeping proportion to the upper portion of the body. You may have noticed that some women have lean arms and flat abs but since they have huge thighs, they look very odd even wearing a simple pair of denims.
Having long legs to die comes for a price that need you stick to regimens and follow a strict diet.
Believe it or not but swimming regularly can give you well shaped legs like never before. You can start with twice a week and then increase it as much as you can. Watch your legs whenever you paddle in water and ensure that you use more of lower body. And once you get regular, do not break the rhythm, except for when you are sick. Women can skip swimming in the periods.
Go cycling and running
Cycling and jogging are two exercises that are absolutely perfect for losing fats on thighs. In both of these exercises people use their thighs the most, stretching the fats and burning calories in the process. You can exercise by running twice or thrice and follow the alternate days with cycling.
Regularize your diet
Cut off on all fatty items and junk food like pizzas, burgers and cheese sandwiches. In total, avoid everything that has high carbohydrates like potatoes, dairy products like butter or ghee and instead include cereals and meat that are high on protein and fibers.
If you love having corn flakes and oats, you can eat them in breakfast. Have eggs minus the yellow portion and avoid red meat like pork or beef. Have fresh fruits salads and rightly cooked vegetables in your lunch and dinner. Try to eat light at night and follow your every diet with a brisk walk.
Skipping off the fat on thighs
Have you ever used skipping rope in your school competing with your friends about how many rounds you can make? To lose fat on thighs, you have to do the same, except for the part that you will have to compete with yourself. Increase your spins everyday and you will see that your legs will get pain for first few days. But bear with that as it is because you ‘never-moving’ legs are getting action and body fat is being used for getting energy.
Do you ever find difficulty in squatting? If yes, then probably your thighs have too much of fat that is making movements difficult. All you have to do is find a simple mat (not with any soft base) and start regular squatting.
Stand with your back straight and make a gap between your legs of about one to two feet. Inhale sir as you sit (or squat) and exhale as you again stand. You can keep your hands straight or in normal position. Concentrate on the thighs and see if you feel stretching in your legs. Continue this for a minimum of 10 or 15 times and then increase it as your body power increases.
Things To Avoid While Losing Fat On Thighs
You have to remember that losing fat on thighs is not a one day procedure not it’s a miracle. You have to patient and stay faithful to your exercise schedule. In case you have any sort of severe pain following any of the above, take help from a expert and consult a doctor.
Every procedure will pain you as you are going against what your body was used to, so muscular pain is justified. You will feel hungry after sometime when you lost fat, so have something healthy like juice or salads. Do not skip or meals or follow short term diet plans.
Do not and know how much your body can bear. If in case, you are traveling for some time; make sure you go for jogging and running every day. There are pills, creams and powders assuring you reduce weight in a week or 15 days but most of them are hollow. So always take products after you have taken proper consultation and have faith on the manufacturer.
It is always an honor to have a body that will inspire others and your thighs are essential for the perfect shape. But do not rush and take time to know what suits your body. Keep your lifestyle healthy and take diet that doesn’t on pile up on wrong areas. Keep your determination strong while doing exercises and check the changes every week.
Yoga for the perfect lean thighs
From the lean models to the highest celebrities, everyone preaches yoga for many reasons. Firstly it is complete process where you can keep your focus on every part of the body. To lie with a straight back on a flat mat.
Lift one leg in the air focusing on the movement of muscles. Follow on each leg alternatively for at least ten times on each leg. After you finish, bend on your left side and lying straight. Again take your right leg in the air and hole the position for three seconds. Complete ten rounds and then do the same on your right side for your left leg.