How To Treat Sinus Headache Naturally

How To Treat Sinus Headache Naturally

The sinus cavities are present in various parts of the face such as the area behind both the eyes. They are also present in the cheek area and near the nose. Under normal circumstances, they do not cause any kind of pain and discomfort to the person.

However, they cause a wide range of problems if they become inflamed due to any reason. A sinus headache is one such problem which occurs when the membranes which are present in the sinus cavity become inflamed due to any reason.

Sinus headaches are normally accompanied by other symptoms which include severe pressure around the sinus cavity. The entire facial area often seems swollen and inflamed. It is important to treat such a problem as soon as its symptoms are noticed. If the problem is left untreated, it can cause severe discomfort to the patient.

Effective Remedies For Sinus Headache


Sold as a supplement, bromelain is a protein found in pineapple stems. For years, it’s been used by prize fighters to reduce swelling. “Bromelain appears to be beneficial and helps reduce swelling in the nasal passages,” says Robert Graham, MD, MPH, an internist at Lenox Hill Hospital in New York City and assistant professor at the Hofstra North Shore-LIJ School of Medicine. Just be sure to talk to your doctor first, because bromelain may interact with other medications you’re taking. And be sure to follow exact dosing instructions

Eucalyptus Oil

Eucalyptus oil is extremely beneficial in such cases as it helps to ease the symptom of congestion in the sinuses. When these cavities become congested, they cause the problem of sinus headaches. Eucalyptus oil can be added to some steaming water after which the person can so some steam inhalation.

This helps to ease the pressure around the nose and eyes. A few drops of this oil can be dabbed onto a handkerchief. This area of the handkerchief could be sniffed whenever the person experiences discomfort in the nasal area.


This herb is also very effective in the treatment of sinus headaches. This is because it is very beneficial in soothing any kind of inflammation that might be present within the sinus cavities.

When the inflammation is dealt with, the headache gradually subsides and the person gets relief. Meadowsweet is a very popular herb and is used in the treatment of various other disorders as well.

Drink up

Staying hydrated helps your body in many ways, including keeping your sinuses moist. Drink water throughout the day, and make sure to steer clear of caffeinated or alcoholic drinks, which can cause dehydration, Graham says. Although recommended fluid intake differs from person to person, an easy guideline is to drink at least eight 8-ounce glasses a day. How can you tell if you are getting enough fluids? “If the color of your urine is clear, you are hydrated,” Graham says.


Tea made from this herb can be used to treat a sinus headache. Ginger has a warming effect on the body and this helps to cause the expulsion of thickened mucous from the sinus cavities. Ginger tea has a very pleasant taste and it can be consumed at regular intervals throughout the day. This must be done till the symptoms of this condition persist.


This herb has been used to treat many conditions such as migraines and congestion. It has been discovered that feverfew is also beneficial in the treatment of sinus headaches.

This is because it helps to clear away any deposits of mucous which might have accumulated in the sinus cavities of the affected person. It also helps to regulate the flow of blood in these areas as it causes the dilation of the arteries. This helps to ease the pressure around the sinuses.


Echinacea is also beneficial in such cases as it helps to treat any infection which might be causing the problem of sinus headaches. Many of these infections are caused by the presence of certain types of bacteria. In such cases, Echinacea can be used to gain relief as it helps to bring about the rapid destruction of the bacteria within a short span of time.

Eucalyptus Oil

The cineole component present in holds anti-inflammatory properties which reduce the inflammation. Eucalyptus is also rich in decongestion properties which reduce the mucus production which reduces the congestion in the sinus cavities.


Cinnamon contains antibacterial, antiseptic, antiviral and anti-inflammatory properties. It reduces the swelling which open the blockage in nasal passages. Consumption of cinnamon boosts your immunity which protects you from viral and bacterial infections.

Tea Tree Oil

Sinuses can sometimes get bacterial, viral or fungal infection. Tea tree oil which contains antimicrobial properties can not only cure sinus headache but may also treat the underlying causes due to such microbial infection. This is due to the fine anti-viral, anti-bacterial and anti-fungal properties of tea tree oil.