Fibrocystic breast disease is characterized by the presence of lumps in breasts which can cause immense amount of pain to the sufferer. Fluctuating levels of the hormones in the body during peare determined as one of the major causes of this disorder. Some also suggest that having an unhealthy diet rich in fats and sugars can result in the same.
Few hallmark symptoms of fibrocystic breast disease apart from formation of lumps and pain in breast are swelling and feeling of fullness in breast. The lumps formed are movable and might increase in size before menstrual cycle and shrinks after it gets over. Under certain circumstances, one can also observe some sort of discharge from the breasts. This condition is curable but yet most women dread this ailment. However, by making certain alterations in diet one can control and keep the symptoms of fibrocystic breast disease at bay.
Top Foods To Treat Fibrocystic Breast Disease
It is advised to have a low calorie and healthy diet in order to prevent the signs and symptoms of fibrocystic breast disease. Fruits and vegetables are not only low in calories but are a rich source of vitamins, minerals and antioxidants. Green leafy vegetables like spinach, lettuces etc. are very beneficial for this condition. You can also include cruciferous vegetables like cabbage, broccoli, etc. to your diet.
These cruciferous vegetables contains certain substances known as indole carbinols which elevates the levels of good estrogen in the body and fights the bad estrogen which can lead to ailments like fibrocystic breast disease. This phenomenon in turn regulates the hormonal activity and keeps such ailments at bay. It is also recommended to consume a high fiber diet containing plenty of wholegrain foods like oats, barley, wheat bran etc. Pulses and sprouts are also very essential in your diet. Regulating your dietary habits will help a great deal in preventing fibrocystic breast disease.
Foods To Avoid
You will have to fight your cravings and keep away from unhealthy foods rich in fats and sugars. Harmful fats like trans fats and saturated fats are very harmful for health and can worsen your condition. However, you can consume good fat like omega-3 fatty acids which are present in fishes like salmon, tuna, mackerel, herring etc. in moderation. Keep away from high in fat foods like red meats etc.
Consuming coffee is strictly prohibited for those who stand at the risk of developing fibrocystic breast disease. You can replace your cups of coffee with green tea. These contain minimal amounts of caffeine and are extremely beneficial for health. Also minimize your consumption of sweetened carbonated beverages as these can also promote the symptoms of fibrocystic breast disease.
The right foods improve the metabolism of estrogen which in turn keeps all related problems at bay. The above mentioned alterations in dietary habits helps one attain a good estrogen metabolism. Certain unhealthy habits like smoking and drinking can also disrupt this mechanism and hence it is very essential to get rid of such habits as well.