Your body retains water for several reasons, including a high sodium intake and dehydration, leading to the storing of subcutaneous fluid in your cells. These cells can give your skin a puffy, bloated look, and may hide any muscle definition you’ve been working hard to achieve.There are several natural ways to help drop water weight, but keep in mind these tips are geared toward temporary weight loss and should not replace permanent weight loss solutions like exercise and a healthy diet.
Wrong diet and a sedentary lifestyle impair the body’s ability to restore the fluid balance naturally, resulting in water retention. Excess water accumulating in the body tends to push up your body weight.
It gives the stomach, face, fingers and ankles a bloated or puffy appearance. Moreover, extra water in the body tissues interferes with the normal functioning of the organs.
The unused sugar in the body is stored in the form of glycogen. In between meals, glycogen is broken down to release energy. Overweight and obese individuals have excess glycogen reserve in their bodies.
Glycogen also holds significant amount of water, which accounts for the excess water weight in overweight people. Eliminating the excess water from the body tissues and breaking down excess glycogen molecules help to lose water weight.
How To Lose Water Weight
Drink Enough Water
To lose water weight, you should drink sufficient water. When you drink small amounts of water, to prevent dehydration the body tissues tend to hoard water, resulting in water retention and excess water weight. Researchers have observed that by increasing water intake overweight individuals, regardless of age, could lose weight rapidly.
A hydrated body easily flushes out the excess water.
Limit Sugar Consumption
A carbohydrate rich diet boosts water retention. The body stores 2.5 grams of water for each gram of carbohydrate. The unspent carbohydrate is converted into glycogen. Each glycogen molecule is attached to four water molecules.
In diabetics, insulin resistance prevents elimination of excess fluid from the muscles. Therefore, to lose the water weight, simple carbohydrates should be eliminated from the daily diet.
Staying away from coffee may not keep you refreshed all day long; hence, try out some really good alternative to caffeine that works as a catalyst to reduce water weight. Parsley is a good source of antioxidants that can cut down water weight soon. Have parsley tea at least 3 times every day. Parsley tea can keep your system active and also prevents you from the danger of dehydration.
Increase Protein Intake
Excess water weight could be lost by increasing consumption of animal proteins. Metabolism of meat and dairy produces urea and uric acid. The body draws water from the tissues and transports large volumes of water to the kidneys to eliminate these toxic byproducts of protein metabolism through urination.
However, the diuretic effect of excess animal protein intake increases the risk of calcium depletion. To get rid of the excess water weight, you should consume moderate amount of animal protein.
Sweat It Off
Seating is one major helpful thing you can do to help shed any water weight that doesn’t belong. The key is not to try to sweat it out all at once, but to use the power of accumulated days to do the trick. Make it your priority to build up a sweat daily. You’ll be amazed at the additional health benefits you receive on top of losing excessive water weight.
Consume Watery Fruits and Vegetables
Adding water rich fruits and vegetables to the daily diet helps to eliminate the extra water from the body. Watermelon, watercress, cucumber, asparagus, tomatoes, cabbage and lettuce have large amounts of water.
They contain vitamins and minerals essential for maintaining the optimal function of the kidneys.
Potassium Rich Foods to Your Diet
Excess sodium intake paired with potassium deficiency causes water retention. The excess water could be flushed out from the body by increasing consumption of potassium rich fruits and vegetables.
Banana, peaches, strawberries, blackberries tomatoes, apricots, raisins, nuts, seeds, whole grain, spinach, mushroom, apples, raspberries, oranges and beans are rich sources of potassium.
Why stick to milk when you can get a refreshing taste from herbal tea? Since milk slows down the process of water weight reduction, switching to herbal tea like chamomile, green tea, lemon tea, herbal grass tea and more will not only detoxify your body, but also help you decrease water weight.