How To Get Rid Of Love Handles For Men

How To Get Rid Of Love Handles For Men

The term “love handles” is a bit of a misnomer. In fact, when it comes to the sections of fat on the sides and front of your belly, there’s no love lost. Love handles are zones of “stubborn fat,” the first place guys gain it and the last it disappears. And sometimes, even though you’ve logged hours on the elliptical and the abs station, it can feel damn near impossible to get those little pockets of flab off your body.

When it comes to being in shape and looking attractive, most of us invariably think of women. To remain in good shape one needs to take good care of the body and not allow unnecessary fat to saturate in the body. The saturated fat around the belly area is what we call it as love handle.

 Get Rid Of Love Handles For Men


Jogging is a more leisurely form of running. It is still a high-impact activity, and it raises your heart and respiration rates to strengthen both your cardiovascular and pulmonary systems. During your jogging workout, you will raise your metabolism and burn calories. This increased calorie-burning effect can last up to 24 hours after your workout is over, so it is good for burning off your love handles.

 Right Diet

One of the best ways of removing the love handles is the intake of the right diet. If that is coupled with exercise at least twice a day, the process of getting rid of love handles can be hastened. Avoiding spicy food is as important as lessening the intake of food rich in fats. Exercises targeted at the stomach and abs will also help in doing away with the love handles. Include fruits and vegetables as much as you can. They can remove the fats to a greater extent.

Belly Exercises

Belly dancing is probably the most trustworthy exercise when it comes to removing the love handles. As the term ‘belly dance’ implies, the entire focus of the dance is your belly. It gets nothing less than a vigorous ‘treatment’ during the actual dancing. If you do not know anything about belly dancing, yoga is the other way out. You can drastically lower and even completely get rid of the love handles through practicing yoga regularly.

Cardio Exercises

Swimming, cycling, brisk walking and running all fall under the cardio exercises. These exercises not only reduce the love handles but also burn the overall fats from your body.The rate of metabolism picks up during these exercises and it helps in losing the weight faster. To make it possible, you should plan out a cardio exercise programme. It will start decreasing the body weight without delay.

Remember that the cardio exercise sessions should at least run for 45 minutes. You should undergo no less than three sessions every week. If you are experiencing any difficulty in any of the workouts or you are new to any of them, do not overstretch yourself. Either frustration or enthusiasm can lead to overstretching. So you have to watch out for this.

Body Wrap

You can wear body wrap on various parts of the body. If you are looking to get rid of love handles, wear it around the waist. It will start burning the fat, which will eventually reduce the fat accumulated in the area around your stomach. Wearing the wrap through the night is the best time to get positive results.