How to Stop Sleep Apnea

How to Stop Sleep Apnea

Affecting an estimated 18 million Americans, sleep apnea is a sleep disorder that causes people to stop breathing during the night. Most of the time, these interruptions are only for a few seconds and do not pose a threat to the life of the patient. However, if neglected, the condition of sleep apnea could become worse, resulting in longer pauses while breathing at night. If these pauses become too long, the life of the person can be endangered, even resulting in death due to a stroke. The pauses that occur in the case of sleep apnea do not normally alert the patient.
Very often, these pauses are observed by other family members who make the patient aware of the situation. These pauses are caused by the inadequate supply of air to the lungs. Involuntarily, the person gasps for air after such a pause. This gasping is also often accompanied by a snorting sound. Other symptoms of sleep apnea include dryness in the throat every morning, mood fluctuations and frequent headaches in the morning. Sleep apnea must be treated promptly, so as to prevent the condition from worsening. There are many herbs and foods that are able to treat this condition effectively. The primary benefit of employing the use of these natural remedies is that there are no side-effects associated with them. The problem is effectively tackled and the patient is able to experience a great deal of relief.

Tea Tree Oil For Sleep Apnea

This oil is very beneficial in the treatment of sleep apnea. Tea tree oil is very useful in unclogging any blocked air passages, thus enabling the smooth flow of air to and from the lungs. The ideal way of using tea tree oil is by adding a few drops of this oil to a bowl filled with steaming water. Lean over this bowl of water. Cover your head with a towel and inhale these vapours for atleast ten to fifteen minutes. If necessary, you could also inhale some vapours through your mouth so as to soothe your throat. Tea tree oil is extremely beneficial in treating cases involving any kind of blockage in breathing. You could do this inhalation before going to bed every night so as to ensure a good, restful sleep.

Change Your Sleep Position

When you lie on your back, you encourage the throat muscles to close up, and your tongue to fall towards the back of your throat. By simply moving to your side, you can reduce this discomfort and potential trigger of apnea episodes. Also, reducing the number of pillows you use allows the neck to rest at a more natural angle, not pushing your chin towards your chest and opening your airways.

Eucalyptus Oil

This oil is just as useful as tea tree oil. Eucalyptus oil can be used by diluting a few drops of the oil in a bowl full of steaming water. Mix this water gently and lean over it. Cover your head with a towel or any other thick cloth and then begin to inhale these vapours. Take deep breaths through your nose and your mouth, alternately. You are sure to experience much relief in your condition. Eucalyptus oil helps to melt any mucous deposits that might be causing difficulty while breathing. Eucalyptus inhalation must be done every night in order to get good rest. The person can also add a few drops of pure eucalyptus oil to a handkerchief. This area of the handkerchief can be sniffed whenever the person finds it difficult to breathe freely.


Chamomile supplements are very effective in giving relief to those who are suffering from sleep apnea. This herb helps to provide a calm and soothing effect on the nerves of the person. It eases restlessness and helps the person to have a night of undisturbed sleep. Chamomile supplements are easily available and must be consumed daily, in order to experience relief.


The root of this herb is used in the preparation of supplements that can be utilized in the treatment of sleep apnea. The root of valerian helps to grant the person a good restful sleep. It is also a mild sedative and causes the patient to relax. This property of valerian root makes it very valuable in the treatment of numerous cases of sleep apnea. Make sure to take these supplements on a regular basis and you are sure to see improvement within a week. The wonderful thing about valerian root is that it is not addictive, even though it is a sedative. This makes it an ideal remedy for those who are lacking restful sleep due to this condition.

Lemon Balm

As the name suggests, this remedy has to be taken in the form of a tea. The ideal time to consume this tea is just before going to bed at night. This tea acts as a sedative and causes the patient to experience a feeling of calmness. This tea has a very pleasant taste and is very beneficial in dealing with cases of sleep apnea. Those who have consumed this tea on a daily basis have found a significant improvement in their situation.


Cinnamon is very effective in clearing respiratory passages that have been clogged due to mucous deposits. Take a piece of cinnamon and grind it to a fine powder. Add this powder to a glass of lukewarm water and stir this well. Sip this water slowly. Cinnamon helps to melt away any mucous deposits that might be obstructing the flow of air in the air passages. In cases where the congestion is acute, cinnamon paste can be applied directly to the chest area. This paste can be left in place for about ten minutes after which the patient can wash or wipe the area.


Turmeric is very effective in combating any problem related to the respiratory system. The main benefit of this rhizome is that it is a very powerful antioxidant. When used in cases of sleep apnea, the patient experiences a great deal of relief. Turmeric can be used in a variety of ways. The powdered form of this rhizome can be added to a cupful of water. This water can be consumed before going to bed each night. Another way of using turmeric is in the form of a tea that can be prepared by boiling a fresh piece of turmeric in some water. Strain this tea and consume it at regular intervals throughout the day. Turmeric can also be added to many food items, so as to increase its consumption. Thus, by consuming turmeric in any of these ways, the patient can gain relief from the inconvenience caused by sleep apnea.