How To Avoid Painful Bowel Movements

How To Avoid Painful Bowel Movements

The severity of the pain can range from a mild discomfort to sharp stabbing pains that can have you doubling over in agony. Its estimated that as many as 1 in 3 people suffer from painful bowel movements every single day.

Millions of people around the world experience painful bowel movements. Hence it is an issue of great concern. Suffering from painful bowel movement makes one feel miserable.

Although, diarrhea also causes a lot of suffering, but the pain caused by painful bowel movement is more intense. You may experience pain while passing an enlarged bowel movement or very hard stool or while dealing with highly acidic diarrhea.

Causes of Painful Bowel Movements

People who often suffer from painful bowel movements should take preventive measures so that they can minimize their sufferings. Painful bowel movements can be caused due to several reasons. It is most commonly caused by indigestion and constipation. Other causes of painful bowel movements include hemorrhoids, rectal cancer, anal fissures, etc.

Given below are some effective tips to avoid painful bowel movements.

How to Avoid Painful Bowel Movements

Step 1:

The occurrence of painful bowel movements can be avoided by recognizing the root cause of this problem. In most of the cases, painful bowel movements are completely the result of the food intake the previous day or earlier that day. You should try to decide as to what has caused the painful bowel movements and then try to eliminate that factor.

Step 2:

Consumption of healthy foods is particularly essential for avoiding or overcoming the painful bowel movements. You must eat a balanced diet to prevent the occurrence of this problem. Eating extremely spicy foods, especially at night should be avoided in order to prevent painful bowel movements.

Step 3:

Painful bowel movements can be avoided by eating plenty of high fiber foods. Fresh fruits and vegetables are high in fiber and hence can help you in alleviating painful bowel movements. Fiber will help to cleanse and clear your intestines and will also help you in avoiding constipation by making your bowel movements regular. Take care not to eat too much of the acidic fruits like grapefruits and oranges.

Step 4:

An increase in stomach acid will further aggravate your condition. You must try to dilute the concentration of stomach acid or spicy content in your stool. Drinking plenty of clean water is an excellent way to dilute your stomach acids. Intake of other healthy liquids is also helpful in diluting the strong concentration of acids.

Step 5:

In most cases, hard stool is the chief cause of painful bowel movements. If this is the case then you should try to soften your stool by taking stool softeners or laxatives. While taking stool softeners and laxatives, you must realize that they are not the permanent solutions for your painful bowel movements.

Step 6:

Long term dependence on laxatives and stool softeners can cause lazy bowel syndrome. Therefore, you must not become completely dependent on these stuffs. Instead, you should try to improve your overall diet, exercise regularly, sleep for at least 8 hours per day and find permanent remedy by consulting a doctor.