Foot, leg, and ankle swelling is also known as peripheral edema, which refers to an accumulation of fluid in these parts of the body. The buildup of fluid usually isn’t painful, unless it’s due to injury. The problem of foot swelling may result from buildup of fluid/water in the feet. Excessive consumption of food items rich in carbohydrates or containing salt may result in swollen feet. Swollen feet may also be a sign of heart, kidney or liver problems. An individual can treat swollen feet with various inexpensive home remedies.
Home Remedies for Swollen Feet
Placing cucumber slices on the affected feet can reduce the swelling. Cucumber slices can also be tied with a cloth bandage on the affected feet for a period of 30 – 45 minutes to obtain effective results.
Use Nettle Leaves
You can prepare a drink by boiling dried nettle leaves (1 tablespoon) in water (1 cup). Intake of this drink 3 to 4 times in a day can help in reducing feet swelling.
You can create a tonic by boiling coriander seeds (2 – 3 teaspoons) in water (2 cups). Drinking this tonic multiple times on a daily basis can help in reducing the problem of swollen feet.
You can soak feet in warm water containing vinegar to treat swollen feet. Using this remedy on a daily basis can give effective results. You can also wrap the affected feet with a towel soaked in warm water containing vinegar to reduce the swelling.
You can apply a mixture created with the use of peppermint, eucalyptus and lemon essential oil on the swollen feet. Lavender oil or sandalwood oil can also be directly applied on the affected feet to reduce the swelling.You can also soak your feet in lukewarm water containing tea tree oil for 20 – 25 minutes. To reduce swelling, you can apply mustard oil as well on your swollen feet.
You can consume a tea prepared with the use of dandelion root 3 to 4 times in a day to treat the problem of swollen feet.
Consume Rice Water
You can consume rice water on a daily basis to reduce feet swelling. Application of rice water containing baking powder on the affected area can help in the treatment of swollen feet.
Use Molasses And Aniseed
You can prepare a drink by boiling molasses (half teaspoon), aniseed (1 tablespoon) and water (1 cup). Consumption of this drink 2 to 3 times in a day can reduce feet swelling in short span of time.
Consume Food Items Rich In Vitamin E
You can consume food items rich in vitamin E (such as spinach, sweet potato, red bell pepper, almond and so on) to deal with the problem of swollen feet.
Use Warm Water
The problem of swollen feet can be treated by soaking feet in warm water containing epsom salt. You can also soak your feet in warm water containing olive oil to reduce the swelling.
Intake of water (8 – 10 glasses) on a daily basis can help in the treatment of swollen feet. Barley water should be consumed on a regular basis to cure swollen feet.