11 Best Home Remedies for Muscle Weakness – Causes, and Symptoms for Muscle Weakness

11-Best-Home-Remedies-for-Muscle-Weakness


What is muscle weakness? What are the causes, symptoms and treatment of muscle weakness? In this article we are listing 11 best home remedies for muscle weakness – causes, and symptoms for muscle weakness. When effort does not produce required muscle movements then it can say muscle weakness. Muscle weakness generally affects muscles of arms and legs. Keep reading to know more about treatment methods for muscle weakness.

Common Causes of Muscle Weakness

  • Chronic fatigue
  • Muscular dystrophy
  • Lack of muscle tone
  • Myasthenia gravis
  • Nerve damage
  • Hypocalcaemia
  • Rheumatic fever
  • West Nile virus
  • Botulism
  • Pain in nerves
  • Chronic muscle inflammation
  • Stroke
  • Polio
  • Hypothyroidism

Common Signs and Symptoms of Muscle Weakness

  • Muscle pain
  • Muscle cramps
  • Stiffness
  • Atrophy

Effective Natural Home Remedies To Treat Muscle Weakness

1) Eggs for Muscle Weakness

Eggs for Muscle Weakness

Eggs are very effective ingredient to keep you healthy. Eggs help to get rid of muscle weakness. Consumption of eggs is beneficial to give you energy and nutrition required for your body function. Eggs contain rich in nutrients such as vitamin A, riboflavin, protein, and folic acid. All these are very important for your muscles.

  1. Take 1-2 eggs
  2. Eat these in your breakfast
  3. Don’ts avoid egg yolk as it is rich in protein and many other nutrients
  4. Repeat this daily in your healthy breakfast

2) Apple Cider Vinegar for Muscle Weakness

Apple cider vinegar is one of the best natural home remedy to treat the muscle weakness. Apple cider vinegar is also very beneficial to deal with several other health and skin related problems. Apple cider vinegar contains anti-inflammatory properties which help to reduce the pain and inflammation caused by muscle weakness. ACV has potassium, calcium, and B vitamins that are helpful to improve the muscle strengthening.

  1. Take 1 tablespoon apple cider vinegar, honey and 1 glass of water
  2. Mix these properly
  3. Drink this ACV mixture
  4. Repeat twice in a day

3) Rosemary Oil for Muscle Weakness

Rosemary Oil for Muscle Weakness

Rosemary oil is good natural home remedy to treat the muscle weakness. Rosemary oil contains analgesic and anti-inflammatory properties that are helpful to treat muscle aches.

  1. Take few drops rosemary oil and few drops coconut oil
  2. Mix both properly
  3. Now apply this mixture on the affected muscles
  4. Leave it on for half an hour
  5. Repeat this once in a day

4) Milk for Muscle Weakness

Milk is rich in important nutrients which help to get rid of muscle weakness. Milk contains protein, calcium and many other which are beneficial for our health and treat the muscle weakness.

  1. Take 1 glass of milk
  2. Drink one glass milk daily
  3. Repeat once daily for keeping your muscle and bone healthy

5) Almonds for Muscle Weakness

Almonds for Muscle Weakness

Almonds are another good home remedy to treat the muscle weakness. Almonds are rich sources of magnesium and vitamin E which are effective for your overall health. Consumption of almonds help to provide strengthens and deals with muscle weakness.

  1. Take 10 soaked almonds and 1 cup of milk
  2. Soak almonds overnight
  3. In the morning remove the skin of almonds
  4. Now blend these almonds with milk
  5. Drink this effective solution
  6. Repeat twice in a day for best result

6) Black Seed Oil for Muscle Weakness

Black seed oil is one of the mostly used home remedy to treat the muscle ache and weakness. It can be very helpful for many other health problems. Black seed oil contains anti-inflammatory, analgesic, and healing properties which are beneficial to treat the muscle soreness and weakness.

  1. Take Black seed oil
  2. Gently massage with this oil on affected area
  3. Leave it on for half an hour
  4. Wash off with normal water
  5. Repeat this process twice in a day

7) Indian Gooseberries or Amla for Muscle Weakness

Indian Gooseberries or Amla for Muscle Weakness

Indian Gooseberries is also known as Amla is one of the best natural home remedy for muscle weakness. Indian gooseberries contain calcium, iron, B vitamins, and proteins which are helpful to treat muscle ache and weakness. Anti-inflammatory property of Amla helps to reduce the pain and inflammation of muscles.

  1. Take 3 Indian gooseberries, honey and 1 teaspoon of water
  2. Cut the Amla in small pieces
  3. Blend with water and extract Amla juice
  4. Mix honey for better taste
  5. Consume this mixture
  6. Repeat this process twice in a day

8) Coffee for Muscle Weakness

Coffee is also easy and effective home remedy to treat the muscle weakness. Remember that too much consumption of caffeine is harmful for your health.

  1. Take 1 cup coffee
  2. Drink this as hot
  3. Repeat twice in a day

9) Bananas for Muscle Weakness

Bananas for Muscle Weakness

Bananas are very effective fruits which work like home remedy to treat the muscle weakness. Bananas are rich in potassium, carbohydrates such as sucrose and glucose which are beneficial for your overall health.

  1. Take 1 banana
  2. Consume this banana
  3. You can mash banana with milk and consume
  4. Include 2-3 bananas in your daily diet

10) Yogurt for Muscle Weakness

Yogurt is very effective home remedy to treat the muscle weakness and several other health related problems. Yogurt contains essential nutrients such as calcium, potassium, and B vitamins which provide energy to your muscles.

  1. Take 1 bowl yogurt
  2. Consume this once
  3. Include the yogurt in your daily diet

11) Potatoes for Muscle Weakness

Potatoes for Muscle Weakness

Potatoes are also effective home remedy to treat the muscle weakness. Potatoes contain potassium that helps to enhance muscle movements. Potatoes help to strengthen of muscle and reduce the weakness.

  1. Take 2 potatoes
  2. Soak these potatoes for overnight
  3. Remove skin of potato in the morning
  4. Extract the potato juice with some water
  5. Strain and consume this potato juice
  6. Repeat this effective juice once daily

You have gone through with 11 Best Home Remedies for Muscle Weakness – Causes, and Symptoms of Muscle Weakness. You can use any and reduce the pain and inflammation caused by muscle weakness. Please share this informative post to your friends and known ones so that they can also take the advantage of these remedies for muscle weakness. Kindly share on your whatsapp, faebook, and twitter as well. Please leave your valuable comments in the comment section.

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Romil

Romil is a blogger who loves to write on several topics from last few years.