Large, round and firm breasts are what many women out there dream about every day. And while some women are naturally blessed with such assets, others would have to either contend with their not so perfect breasts or find alternate ways to get larger, rounder and firmer breasts. The market is literally littered with all kinds of breast enlargement options ranging from breast creams, pills and hormonal injections to more expensive surgical options.
There are also plenty of ways you can increase your breast size naturally. And when it comes to comparing the natural methods with the synthetic ones, we always recommend the former owing to safety, effectiveness and minimal side effects.
So if you are desperately looking out for a way to increase your bust size naturally, here are some of the most common (and most effective) methods to adopt for the same. Remember that these methods would be extremely effective but would take time to show positive results. So you need to be patient and consistent in your approach.
Effective Home Remedies for Natural Breast Enlargement
Dietary Changes at Home
Certain foods can help you increase your breast size naturally. These include sesame seeds (contain calcium, iron, protein and phosphorous that help enlarge and tone breasts), grape seed extracts, sugary foods and low fat dairy products etc. Foods like carrot, green vegetables and chicken soup that contain plenty of estrogen which helps to naturally increase breast size.
Herbal Remedies at Home
You can always opt for herbal remedies that are both safe and extremely effective in increasing the breast size. Herbal supplements that contain high levels of fenugreek seed extract, saw palmetto, wild yam, peuraria mirifica, dona quai, blessed thistle, dandelion root, fennel seeds, and marshmallow root extract are the most common options prescribed by herbalists for natural breast enlargement.
Fenugreek is considered as one of the foremost herbs recommended for natural breast enlargement. Available in the form of pills (need to be taken thrice a day) or creams, Fenugreek can also be used for home made remedies used for breast enlargement. Accordingly, all you would need to do is immerse 4-5 tablespoons of water in 2 cups of water and boil the same. Add a pinch of caraway, licorice, anise and fennel for added effect.
You can even add a spoon of honey to enhance the taste. After a good couple of minutes, strain the mixture and drink it warm. 2 cups of this tasteful concoction a day would have amazing effects on your breasts. You can also use a portion of the mixture as a body lotion. Accordingly, add a part of the mixture to the body lotion you usually apply (1:2 ratio) and massage the same onto your breasts twice a day for better results.
Make sure that you check out a particular herbal supplement with a doctor before opting for the same. This would prevent unnecessary side effects or allergies that may otherwise crop up during the treatment.
Another herbal remedy that has estrogen like effects on the body, fennel seeds are common features in many breast enlargement pills and creams. So adding a good amount of fennel seeds to your diet would definitely help you enhance your breast size and appearance.
Massaging a small amount of this wheat germ oil over the breasts would significantly improve the blood flow to the region, thereby making them look fuller and rounder. Tricticum vulgare is also often subscribed for women who complain of having dry, flaky skin near the breast region as the substances present in the herb make the breast skin supple and soft.
Available in the form of supplements or creams, Lady’s mantle is used to get proportionate breasts. Make it a point to add the herb to your daily diet as its astringent properties would both increase blood circulation to the breasts and increase the fat deposit in the same as well. You can also opt for creams containing the herb for more effective results.
Exercises at Home
Certain exercises can help you increase your breast size naturally. These exercises would target the skin and muscle tissues in and around the breast area and would help tone the breasts in addition to helping increase your bust size.
Accordingly, you can swing your arms clockwise for eight counts and then counter clockwise for eight counts. Repeat the same for 10 sets each every day.
Wall pushups are very effective exercises when it comes to breast enlargement. All you need to do is stand in front of a wall at arm’s length. Placing your palms on the wall, push against it without bending your elbows. Maintain this position for about 10 counts and relax after that. Repeat the same for 10-20 sets.
Another exercise called the bench press would require you to lie down on a bench (on your back) with both your legs planted firmly on the ground on either sides of the bench. Keep your back and shoulders pressed against the bench, and hold a pair of dumbbells in your hands. Your arms should be parallel to the floor and your palms must face inwards.
Now slowly move the dumbbells upwards to the point that your arms are stretched straight above your chest. Exhale as you do so. Maintain the position for about 10 counts and slowly lower your hands back to their original position. Inhale as you do so. Repeat the same for about 20 sets.