8 Herbal Remedies For Irregular Periods

Irregular Periods

Menstruation or periods is a natural process that occurs in women in a cyclic manner once in every 25-28 days. Periods as such are painful and discomforting and it becomes more uneasy when the periods set in erratically.

>This will not only upset a woman’s routine activities but also may be the warning signal of certain other complications.

Herbal remedies act to regularise the release of hormones in the body which controls the menstrual activities.

However, the dosage and frequency of the intake of herbs should be decided after consultation with a physician.

Top 8 Effective Herbs for Irregular Periods

Chaste Tree

The berries of this tree has medicinal properties that help in balanced release of hormones in the body.

The active compounds in the herbs act on the pituitary gland, which in turn helps the balanced release of hormone from the ovaries. By stimulating ovulation this herb works to regularise an irregular period.

Blue Cohosh

This herb is widely used to treat various gynaecological problems; as well as the herb was referred as a women’s herb by Native Americans. Root decoction of this plant serves to stimulate menstrual flow. This is helpful for women who have irregular periods characterised by spotty and scanty flow. The herb acts on the blood vessels of the uterus by dilating it and hence is an effective remedy for irregular periods in addition to strengthening the uterine muscles.


The root of Asafoetida plant has immense medicinal value, apart from the culinary uses. The dried and powdered root is used to treat irregular periods and stimulate menstrual flow.

The herb contains chemical compounds which acts similar to the female hormone progesterone that induces increased blood flow and also regularise periods.


In Indian Ayurvedic medicine turmeric is considered to be a wonder herb, which is used to treat a wide array of disorders. Use of turmeric is prevalent since ancient times in treating irregular periods. The active compound in turmeric helps to regulate the activities of the female reproductive system and also helps in purifying the uterus by removing the waste blood in the form of menstruation.

Indian Aloe

Indian Aloe or Aloe vera has been a popular remedy for irregular periods in Chinese medicine.

A natural stimulant of the uterus, this herb relieves pain and scanty flow, the two major symptoms associated with irregular periods.


The flower heads and petals of this plant are known to bring relief to women suffering from irregular periods. Intake of tea made out of the flowers is taken by women as a remedy from menstrual disorders as well as painful menstruation.


This tree is considered sacred in India and has many medicinal properties. The bark of the tree is used to treat irregular periods.

A decoction of the bark is made with milk and has the property to stimulate the ovary, thus helping to regularise menstrual flow.


The leaves of bamboo are found to have therapeutic qualities and are used in correcting menstrual irregularities. This is a time-tested herbal remedy which finds relevance even today. Regular intake of decoction prepared out of the leaves is advised for women with irregular periods.


Romil is a blogger who loves to write on several topics from last few years.