The problem of anxiety is referred to as “Angst” or “Worry”. Anxiety occurs when an individual experiences fear, nervousness and so on. Other factors that can cause anxiety include stress at work, financial stress, side effects of medication and lack of oxygen. Symptoms of anxiety include sleeping disorders, restlessness, dizziness, stomach disorders and so on.
Different herbal remedies can be used to deal with the problem of anxiety. An individual should consult a doctor if the symptoms of anxiety continue to persist for a long period of time.
Herbal Remedies For Anxiety
Otherwise known as Kava Kava, this is another Polynesian wonder for those with a worried mind. The roots are brewed to create a drink that is excellent for calming anxiety. It is sedative in its quality, but does not interrupt cognition. Many use it to treat social anxiety instead of the more harmful, alcoholic drink
Natural sedative relieves occasional anxiety and mild panic attacks. Passion Flower is a woody vine that bears small berry-like fruit called .grandilla. The brightly colored flowers and above-ground portions of the Passion Flower vine are used to derive medicinal compounds that relax the central nervous system and promote emotional balance. In the United States, Passion Flower is classified as GRAS (Generally Recognized as Safe) by the Food and Drug Administration. Substances that receive a GRAS classification have maintained a long, safe history of common use in foods or have been determined to be safe based on proven scientific research..
Another herb for anxiety is lavender oil. An individual can prepare a mixture by adding lavender essential oil (2 to 4 drops) in boiling water (3 to 4 cups) and inhale the steam produced by this mixture. It is essential to cover the head with a large towel while carrying out this process.
An individual can also take a bath with a bucket of water containing lavender oil to deal with anxiety. The problem of anxiety can also be cured by massaging the shoulders, neck and back area with a mixture of lavender essential oil and grapeseed oil.
This amazing herb, related to ragweed, can be brewed in a tea or taken as a supplement, and it has been used for centuries to ease the mind and calm frazzled nerves. It has a mildly-sedating quality, and is often used for those having difficulty sleeping due to stress. In an of 57 patients with anxiety disorders, researchers at the University of Pennsylvania Medical School reported that pharmaceutical-grade chamomile extracts 220mg daily) led to modest improvements compared with placebos
Feverfew is another herb which can be used in dealing with the problem of anxiety. An individual can prepare and consume feverfew tea to reduce the headache resulting from anxiety. Feverfew tea should be consumed only after it has cooled down.
Valerian root can be used as an herbal remedy for anxiety. An individual can add powdered valerian root (1 teaspoon) in water and boil this mixture for 10 to 15 minutes to prepare valerian tea.
Consumption of valerian tea (strained) before going to sleep at night can help in curing the problem of anxiety. Honey can also be added to this tea for better taste and results.
Green tea can also be used in the treatment of anxiety. An individual can drink green tea 2 to 3 times in a day for obtaining the desired results.
One of the most effective herbal remedies for anxiety is peppermint. An individual can prepare peppermint tea by boiling dried peppermint leaves (1 teaspoon) in a cup of water for a period of 10 to 15 minutes.
Consumption of peppermint tea along with each meal can help in the treatment of various symptoms associated with anxiety. Taking a bath with warm water containing peppermint oil can also provide the desired results.
Skullcap is the anxiety remedy for people who experience anxiety along with restlessness, muscle tension, and jaw clenching. If you tend to toss and turn in bed, or if you feel like you can only relax when you’re out walking (but sitting still makes you want to jump out of your skin), or if you feel like “climbing the walls” when you’re stuck inside during a bout of anxiety, skullcap can help you to unwind not only your anxiety, but also the accompanying muscular tension and restlessness. Skullcap is effective in tea or tincture (a tincture is an herb extracted in alcohol) form, but if you can tolerate small amounts of alcohol I think 20-40 drops of the tincture (for a 150-pound person) is the most effective form.