Health benefits Of Lime Juice

Health benefits Of Lime Juice

Lime juice is extracted from the lime fruit. It can be used as a natural remedy as it offers various health and skin related benefits. It can be used in the treatment of cough and cold, anemia, gastric problems, intestinal disorders, diarrhea, scurvy,high blood pressure, etc. Application of lime juice can help in reducing body odor. Further, consumption of lime juice helps in preventing dehydration.

Health benefits of drinking lime juice and warm lime water

Every time you drink a glass of lime juice, you not only quench your thirst, you also give your body a lot of health benefits. In spite of the wealth of information about the health benefits of lime, I’m still faced with questions like, “Is lime juice good for you?” Well, take a look at just some of its many benefits and the answer will be clear:

      • Skin care
      • Digestive aid
      • Constipation
      • Supporting healthy blood sugar levels
      • Heart health
      • Respiration
      • Joint care
      • Treatment of scurvy
      • Temperature regulation
      • Weight loss

Treatment of Dark Elbows and Knees

Lime juice can be used for the treatment of dark elbows and knees. Direct application of lime juice on the affected areas may help in reducing the level of darkness. To gain maximum benefit, you need to rub your elbows and knees with the lime juice. Thereafter, wait for around fifteen minutes and then scrub your elbows and knees with a towel soaked in hot water. Besides dark elbows and knees, lime juice can be used to improve the overall skin complexion. Regular application of lime juice with water may help in improving the quality of skin.

Blood sugar control

Limes and other citrus fruits are considered a diabetes superfood for a number of reasons. This fact is even endorsed by the American Diabetes Association. The high levels of soluble fiber found in limes helps it regulate the body’s absorption of sugar into the bloodstream. This helps reduce the occurrence of blood sugar spikes which are a serious risk to people with unhealthy blood sugar levels. In addition to the benefits of soluble fiber’s effect, limes and other citrus fruits also have a low glycemic index, which again helps in controlling blood sugar spik

Treats Skin Tan

Excessive sun exposure can tan your skin. Lime juice can be used toremove this tan effectively All you need to do is prepare a face pack by mixing some gram flour (besan) with curd (dahi) and add some lime juice to this mixture. Apply this paste evenly on your skin and allow it to dry. Now wash your face with water and dry it. This face pack should be applied weekly for better results.

Helps in Losing Weight

Lime juice also offers various health benefits. One of the health benefits of lime juice is that it can help in reducing weight. Weight can be reduced by drinking a glass of warm water mixed with lime juice on a daily basis. Moreover, lime juice also improves the digestive system of the body.

Solution for Hair Problems

Lime juice can be used for treatment of varioushair problems like dandruff, hair loss, etc. You can apply lime juice after washing your hair with shampoo. You need to wait for few minutes before washing your hair with the water.

Regular application of lime juice can help in reducing dandruff and improving the quality of your hair. Further, application of lime juice with coconut oil can help in reducing thproblem of hair loss.

Treatment for Urinary Disorders

Lime juice helps in the treatment of urinary disorders. Regular consumption of lime juice may help in clearing blockage in urinary tract and reducing repeated occurrences of urinary tract infections.

Reduces Body Temperature

Lime juice can be used as a natural home remedy for fever. Consumption of lime juice with coconut water can be taken to reduce body temperature. Lime juice may help in preventing various viral and bacterial infections and may also help in providing nutrition and strength to the body.

Hair Benefits Of Lime

If you thought that the benefits of lime end here, you need to take a look at its benefits for your hair. Besides being effective in skincare, lime peels and lime juice play an important role in hair care as well. The benefits of lime for hair are as follows: