Eggs are among the few foods that I would classify as superfoods.They are loaded with nutrients, some of which are rare in the modern diet.Here are 10 health benefits of eggs that have been confirmed in human studies.
Hard Boiled Eggs are often an overlooked food when it comes to dieting to lose fat or gain muscle. However, it is considered to be very beneficial for your health as they contain a high amount of protein, low amount of fat as well as calories.
They are not very costly as well. It is often recommended that a person should consume one hard-boiled egg a day or 4-5 eggs a week. There are numerous health benefits of consuming Boiled eggs.
Benefits of Eating Hard Boiled Eggs
For the Eyes, Hair and Nails
According to several studies, it has been pointed out that consuming boiled eggs are helpful in keeping your eyes healthy. The presence of lutein and zeaxanthin in Boiled eggs is known to be beneficial in preventing conditions such as macular degeneration.
The amounts of these nutrients which are present in eggs are higher than any other food sources. It has been stated that eating boiled eggs is helpful in reducing the risk of acquiring conditions such as cataract.
It is also known to be good for your nails and hair due to the high amount of sulphur, as well as vitamins such as vitamin D, and antioxidants
One large hard-boiled egg provides nearly 80 calories. About 60 percent of the calories come from fat. Eliminate nearly all of the fat, if you want to cut back on calories, by scooping out the egg yolk. By consuming only the lean protein from the egg white, you reduce your calorie intake by more than half.
Boiled Eggs are known to be a good source of choline, which makes it beneficial in order to improve the functioning of the brain. This is because Choline is known to play an important role in managing the nervous system, brain as well as cardiovascular health. Eating boiled eggs is also known to be beneficial in managing the structure of the brain cell membranes.
This is known to play a very important role in the transmission of messages to the nerves as well as muscles from the brain.Boiled Eggs are one of the only type of foods that are known to contain Omega 3 Fatty Acids, which are helpful in improving your mood as well as the functioning of the brain. These fats are also helpful in maintaining thehealth of your heart.
Boiled Eggs are known to be a good source of high quality protein, possessing a high biological value. Protein is helpful for the body in supplying energy as well as keeping you satisfied for a longer time.
Boiled Eggs provide you with a small amount of saturated fats , containing around 75 calories for each egg. Boiled Eggs are considered as lean protein sources, which are helpful in promoting weight loss when consumed along with vegetables. Boiled Eggs are helpful in promoting muscle mass and preventing the loss of muscle tissue.
Increase Good Cholesterol
In order to keep healthy, it is important that you maintain high levels of good cholesterol and low levels of Bad Cholesterol. According to several research studies, it has been proven that eating boiled eggs for a number of times each week is helpful in increasing the levels of good cholesterol.
Another added benefit is that it does not affect the levels of bad cholesterol in your blood.