Are you looking for quick steps to reduce fat? We are here with the fast and simple solution that is called the GM diet. GM Diet is also called the General Motors diet. This is basically a diet plans that you need to follow for lose fat in just 7 days. So start reading GM diet plan for lose fat in just 7 days. Each day of the week has defined the different foods. It helps to burn your fat quickly and reduce your fat.
General Motors was a company who prepared the diet plan for his employees. The GM diet plan is divided into seven days with very strict rules about which food you have to eat on that day.
The GM diet plan can help you to lose up to 15 pounds weight in 7 days. It also helps to improve your digestive system. GM diet plan enhances your body to burn fat. It creates the calorie deficiency that helps to burn fat. In the GM diet plan exercise is not required to lose fat.
The GM diet – Step by Step Instruction
1) Day One – The GM Diet Plan
Start with the first day of the GM diet plan. You need to eat only fruit on first day. Avoid Banana. You can consume fruits as much as you can.
2) Day Two – The GM Diet Plan
After completing first day, come with the second day of the GM diet plan. On second day eat only raw and cooked vegetables. You can consume as much as vegetable you can. Avoid potato.
3) Day Three – The GM Diet Plan
Good job! Now start your third day the GM diet plan. On third day consume only any kind of fruits and vegetables. Avoid banana and potato. No certain limit of fruits and vegetable.
4) Day Four – The GM Diet Plan
Now start you day 4 with the GM diet plan. It’s time to eat banana. On fourth day consume up to 6 bananas and 3 glass of milk.
5) Day Five – The GM Diet Plan
Fifth day of the GM diet plan is started with chicken and fish. Eat two 10-ounce chicken or fish. You need to eat only six tomatoes on fifth day of the GM diet plan. If you a vegetarian then eat brown rice or cottage cheese at the place of meat. Drink plenty of water.
6) Day Six – The GM Diet Plan
This is the second last day of the GM diet plan. You need to eat only two 10-ounce chicken or fish. Avoid potato and include vegetable also on this day. If you cannot take meat then consume brown rice or cottage cheese. Drink 4-5 glass of water.
7) Day Seven – The GM Diet Plan
Finally last day of the GM diet plan is here. On the seventh day eat as much as you can brown rice, fruits, fruit juice and vegetables.
Other Guidelines You must have follow
There are certain other guidelines provided by the GM diet plan in addition to the above given seven day instructions.
- Don’t eat beans on the diet because they are high in calories that are the reason of weight gain.
- Don’t use Soda, alcohol and other calorie-filled beverages.
- You can drink coffee and green tea but without any sweeteners
- After successfully completion of the seven day GM diet plan you need to consume high-protein, low-carb diet that will maintain your weight loss.
- 7 Tips To Lose Weight In 2 Weeks
Follow the sample diet plan of seven days:
Day One Diet Plan
Breakfast: Mixed berries (1 bowl)
Snack: One pear
Lunch: One Apple
Snack: Watermelon (1 bowl)
Dinner: One Orange
Snack: One bowl cantaloupe slices
Day Two Diet Plan
Breakfast: Boiled potatoes (1 bowl)
Snack: Baby carrots (1 bowl)
Lunch: Steamed Broccoli
Snack: Cherry tomatoes (1 bowl)
Dinner: Steamed asparagus with arugula
Snack: Half sliced cucumber
Day Three Diet Plan
Breakfast: One apple
Snack: Cherry tomatoes (1 Bowl)
Lunch: Spinach with cucumbers and tomatoes
Snack: One orange
Dinner: Strawberries and avocado
Snack: Mixed berries (1 Bowl)
Day Four Diet Plan
Breakfast: Two bananas and one glass milk
Lunch: Two bananas and one glass milk
Dinner: Two bananas with one glass milk
Day Five Diet Plan
Breakfast: Three sliced tomatoes
Lunch: 10-oz steak with one sliced tomato
Dinner: 10-oz tilapia with 2 sliced tomatoes
Day Six Diet Plan
Breakfast: Half avocado
Lunch: 10-oz grilled chicken and cherry tomatoes
Dinner: 10-oz salmon with kale and Brussels sprouts
Day Seven Diet Plan
Breakfast: Brown rice (1 Bowl) with a side of watermelon wedges
Lunch: Brown rice (1 bowl) with broccoli
Dinner: Brown rice (1 bowl) with mixed vegetables
In this post you have gone through with very effective the GM diet plan. If you want to Lose Fat in Just 7 Days with GM Diet Plan, then you need to strictly follow the above given steps. Please share this post to your friends so that they can also take the advantage of this post.