The symptoms of irritable bowel syndrome (IBS) are uncomfortable and can be embarrassing too. Cramping, bloating, gas, and diarrhea are never fun. Yet there are several lifestyle changes and home remedies that you can try to provide some relief. Although everyone’s body is different, once you find remedies that work, you can try them to prevent discomfort.
Irritable bowel syndrome is a condition which affects many people all over the world. It is caused due to several reasons such as a highly stressful lifestyle, bad eating habits and intestinal infections.
This condition can be quite troublesome as it causes severe diarrhoea in many cases. However, some people also experience severe constipation when they suffer from such a problem. Other symptoms of this condition include acute pain in the abdominal area, cramps, nausea, vomiting and loss of appetite.
Irritable bowel syndrome can be treated with the help of several natural remedies. These remedies were put to use even in ancient times. They have a calming effect on the sore linings of the intestinal tract. They help to regulate the bowel movements in the body and the person is able to eat normally again.
Effective Treatment For IBS
Probiotic food items are ideal in such cases as they can be digested very easily by the human body. Probiotic varieties of yogurt, ice cream and cheese can be consumed as they contain live bacteria.
The good bacteria can counter the harmful bacteria which might be responsible for this condition. Those who are unable to retain any food are advised to consume small amounts of probiotic foods as these are extremely good for the treatment of irritable bowel syndrome.
This plant is ideal for the treatment of irritable bowel syndrome as it is known to boost the functioning of the digestive system. It has a healing effect on the inflamed intestinal lining.
It causes the food to be digested at a steady rate and thus eliminates the symptoms of bloating and stomach pain. The production of digestive juices in the body is also regulated and the bowels are able to function efficiently.
Garlic is able to soothe the delicate linings of the digestive tract. It can be consumed in the form of supplements which are readily available at any medical store. These supplements contain the aged extracts of garlic.
These extracts are extremely effective in their action on any pathogens which might be present in the digestive tract. Garlic is beneficial in the treatment of inflammations as well.
It treats the inflammation and the symptoms of pain and discomfort slowly fade away too. Garlic acts as a cleansing agent and helps to eliminate several harmful toxins which might be responsible for the occurrence of this condition.
Whole grains contain significant amounts of dietary fiber. This makes them very beneficial in the treatment of digestive disorders such as irritable bowel syndrome.
However, such foods must not be consumed if you are suffering from vomiting. This is because such foods are heavy and can trigger a bout of vomiting.
Omega-3 Fatty Acids
These fatty acids are very powerful in their action on any inflammation. Thus, they are very beneficial for the treatment of those who are suffering from irritable bowel syndrome.
They are available in the form of supplements. When they are consumed on a regular basis, they are also able to prevent the occurrence of this condition in the future.
Many people find that exercise helps to relieve the symptoms of IBS. Your GP can advise you on the type of exercise that is suitable for you.Aim to do a minimum of 150 minutes of moderate-intensity aerobic activity, such as cycling or fast walking, every week.The exercise should be strenuous enough to increase your heart and breathing rates.