Ever wake up feeling agonizing pain all the way from your upper thighs to your feet? Do you deal with nagging lower back pain that spreads downward and won’t seem to quit no matter what you try? You could be dealing with sciatic nerve pain, also called sciatica, which causes painful throbbing in the lower back and limbs.
Sciatic nerve pain is known to be a common condition that is associated with the development of symptoms such as burning, dull as well as sharp pain in the back and legs. The pain in the legs and back is often an indication of a problem in the lower back region, which could be a herniated disc.
This condition may be resolved completely in a few months; however, the recovery time is highly dependent on the cause of this condition. There are several remedies that might prove to be helpful in reducing the pain as well as speeding up the healing process. Given below are some of the effective remedies for treating sciatic nerve pain.
Effective Remedies For Sciatic Nerve
Heat and Ice
Health experts have stated that those who suffer from sciatic nerve pain should make use of heat and ice in order to experience temporary relief from the pain. Cold packs should be used as they are helpful in reducing the inflammation as well as pain in the sciatic nerve.
You can apply the cold pack for around 30 minutes, several times each day. After you have applied the cold pack for a few days, you must apply heat in order to decrease inflammation and boost the circulation. You could make use of heating pads, heat lamps or hot patches.
Don’t expect a chilled-out spa massage if you have sciatica. In this instance, trigger-point therapy is best, says Jeff Smoot, vice president of the American Massage Therapy Association. The sciatic nerve sits underneath a muscle called the piriformis, which is located beneath the glutes. “When the piriformis muscle gets tight, it pinches the sciatic nerve, causing tingling and numbness down into the leg,” says Smoot. He applies pressure to irritated and inflamed areas, or trigger points, in the piriformis muscle, as well as in muscles in the lower back and glutes. Typically, Smoot schedules treatments 7 to 10 days apart. If patients don’t see progress by the fourth visit, “they need to try another form of therapy,” he says.
Fitness experts have stated that performing certain types of exercises might prove to be beneficial in reducing the sciatic nerve pain and is even better than sleeping. This is because the pain in the muscles gets worse as a result of inactivity, thereby causing them to be unable to support the back properly.
The person should make use of the kind of exercises that target the cause of the pain. The most beneficial exercises for reducing the sciatic pain are the lower back exercises. Hamstring stretches and lower back stretches are helpful in reducing the pain when performed by using correct form. If you do not use proper form, it can lead to an increase in the pain.
Like turmeric, garlic also has amazing anti-inflammatory properties, making it a great sciatica pain treatment. Increase your use garlic in all your dishes, but also consider taking the cloves directly as a supplement. Four raw cloves each morning can go a long way to fight pain.
Sciatica pain can be effectively managed naturally. By combining herbal remedies with regular physical activity and stretching, you can potentially relieve much of your pain and discomfort. Yoga, swimming, and even walking are some additional sciatica pain treatment tips.
Health experts have stated that drinking celery juice might prove to be beneficial in reducing the sciatic nerve pain. It is important to note that you should consume this juice within 20 minutes after juicing it, for optimal results.