18 Effective Natural Home Remedies for Back Pain – Symptoms, Causes and Prevention Tips


What is back pain? How to treat back pain? In this article we are listing 12 effective natural home remedies for back pain – symptoms, causes and prevention tips. Lower back pain is some time very painful. By using these given remedies you can get rid of your lower back pain as well. The imbalance of waist muscles is the cause of back pain. Waist pain does not arise in the right way – sitting, sleeping or waist is more than due to excessive pressure. About 80% of people are sometimes disturbed with back pain. Waist pain can be new and old too. Seeing on the surface, pain in the waist may seem like a normal condition, but ignoring it can cause problems to increase.

Causes of Back Pain

Any damage or injury to the muscles, ligament, or discs of your back can lead to a back pain. The most common causes of strained ligaments, muscles or spasms include:

  • Improper lifting of an object
  • Lifting heavy objects
  • Poor or awkward posture
  • Unsuitable mattress
  • Sleeping disorders
  • Medical conditions like a fever or infection affecting the spine
  • Arthritis
  • Age (older people are affected more by back pain)
  • Gender (females are more prone to back pain than males)
  • Pregnancy
  • Smoking
  • Strenuous physical workout or exercise

Common Signs and Symptoms of Back Pain

  • Increased body temperature
  • Swelling on the back
  • Unceasing backaches
  • Numbness around the back and buttocks
  • In some cases, the pain extends to the legs and knees
  • Pain worsens after long periods of sitting

Best Home Remedies for Back Pain

Herbal Oil for Back Pain


Herbal oils are one of the most important remedies to treat the back pain or lower back pain. Massaging the waist with herbal oil gives muscles a relief and less pain. You can use any herbal oil like Eucalyptus oil, almond oil, olive oil or coconut oil etc. First, heat the oil slightly and then slowly massage the painful place.

Band knee for Back Pain

When picking an object placed below, fold your knees first then lift that object. Doing so will not cause unnecessary pressure on the waist and will be less painful.

Garlic for Back Pain

Garlic is the very good natural home remedies for treating back pain. Garlic contains anti-inflammation properties which helps to provide relief from inflammation caused by back pain. Make enough use of garlic in the food. Garlic waist pain is considered to be a good treatment. Using garlic, old to old waist pain also starts to recover.

Guggul Benzoin for Back Pain

Guggul waits very little relief in pain. To treat waist pain, take half a spoon of Guggul with hot water in the morning and evening. Doing this brings comfort in the back pain.

Spice Tea for Back Pain

Spice Tea for Back Pain

Spice tea is also very easy and simple remedies to prepare at home for back pain or lower back pain. Add 5 black pepper seeds, 5 cloves, and a little bit of dry ginger powder to make tea. Drink this kind of spice tea twice a day. Drinking spice tea helps in lower back pain.

Tough Bedding for Back Pain

Sleep on the hard bed, there is a lot of comfort in the back pain. By doing this, the waist is flat and there is a uniform pressure on the entire waist.

Cinnamon for Back Pain

Cinnamon is another home remedies which is the effective to treat the back pain or lower back pain. Mix 2 grams of cinnamon powder in a teaspoon of honey twice a day, there is relief in the waistband.

Keep the body warm for Back Pain

If waist pain is old, keep the body warm and eat hot things. Doing so gives very little relief in back pain. If winter is more painful, keep in mind that the part of the pain does not come in contact with the air.

Proper Nutrition for Back Pain

Proper Nutrition for Back Pain

Along with the home remedies notional diets are also important to get rid of back pain or lower back pain. Consume plenty of tomatoes, cabbage, beetroot, cucumber, cucumber, spinach, carrot, fruits in the food. All these food s are very beneficial to reduce the back pain symptoms.

Steam Foment for Back Pain

Squeeze a hot towel in a hot water and squeeze it. Lying on the abdomen and taking steam by the towels instead of pain, relief in waist pain.

Massage for Back Pain

Massaging is again effective method to reduce the back pain or lower back pain. After adding 3-4 buds of garlic in the mustard or coconut oil every morning (until the garlic buds become black), then cool down and massage the affected area.

Salt for Back Pain

Salt which is easily available at your home can be the effective home remedy to treat the back pain. Add two-three spoonful of salt with hot water and mix it well. Put this hot salt in a thick cotton cloth and bundle it. Secure it through the waist.

Wheat treatment for Back Pain

Wheat treatment for Back Pain

Wheat is another easy home remedy to reduce the back pain. Use this remedy alas described and treat your back pain symtoms. Soak one cup of wheat in the water for overnight. Mix this with the coriander and cucumber and grind it. Boil this mixture with a cup of milk and after boiling it for a few minutes, when it becomes thick, take it twice a day.

Ginger for Back Pain

Ginger is found to have painkillers and antioxidant properties. Its use in the back pain benefits a lot. Grind the piece of ginger and paste it and place the paste in the affected area. Apart from this, ginger can also be used with food or in tea.

Ice Pack for Back Pain

Cold compress is good and proven method to reduce the any type of pain and inflammation. Ice pack can be effective home remedy to reduce the back pain and lower back pain as well. The effect of the pain in the waist pain is very relaxing. Ice can be taken to reduce waist pain and swelling. To prepare it in the house, fill the pieces of ice in a plastic bag and wrap it in a towel. Place it on the affected area.

Poppy Seed for Back Pain

Poppy Seed is a home remedy for reducing pain. Mix the poppy seeds with a sugar candy and grind it. Now take two teaspoons in the evening in the evening. It reduces the pain of the waist.

Milk for Back Pain

Milk for Back Pain

Milk is a major source of calcium, due to lack of calcium, if there is a back pain, it is important to take regular milk intake. You can also milk by adding honey in this. Honey gives relief to the waist pain while giving sweet flavor to the milk.

Yoga for Back Pain

Yoga is a very beneficial action to reduce waist pain naturally. Yoga also helps in keeping the whole body healthy with the waist, it keeps the body fit. It is better to do yoga under the supervision of a yoga instructor.

Prevention Tips for Back Pain

  • Light exercise is very important to prevent waist pain.
  • As far as possible, defend yourself from the cold.
  • Do not raise your weight more than capacity.
  • Do not sit on both sides of the back and sit immediately
  • Do not wear too tight clothes while sleeping
  • Do not use rugged ram’s hard bed

Avoid eating high-rise catering such as rice, curry, guava, brinjal, curd, parasol ice cream, curd, urad dale, Maida etc. and avoid fried foods.

Do not eat cold stale food kept in the fridge.

Do not drink tea before going out in the morning, but drink honey or glucose in lukewarm water.

Walking through a morning walk will protect you from many diseases; make sure to walk at least 3 kilometers. A walk in the morning and evening will get relief in the back pain.

If you want to sit continuously for a long time, get up from the seat at every interval of two hours and take a few stroll around at every hour in the middle. Backbone injuries can also be caused by shaking during the trip in the car. Do not forget to put a seat belt to avoid this.

In this post you have gone through with the 18 effective natural home remedies for back pain – lower back pain. You should use the given remedies along with the prevention tips. Please share this post to your friends and known ones so that they can also take the advantage of these remedies and information to get rid of their back pain or lower back pain.

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Romil is a blogger who loves to write on several topics from last few years.