Top 19 Effective Methods to Treat Hormonal Imbalance


What is hormonal Imbalance? How to balance hormones naturally? In this article we are listing top 19 effective methods to treat hormonal imbalance – causes, sign and symptoms of hormonal imbalance. Hormonal imbalance is one of the very common health issues. Come symptoms of hormonal imbalance such as acne and sudden weight gain. Keep reading to know how to treat hormonal imbalance naturally?

Signs and Symptoms of Hormonal Imbalance

  • Fatigue
  • Weight gain
  • Increased sensitivity to cold or heat
  • Constipation
  • Diarrhea
  • Puffy face
  • Dry skin
  • Weight loss
  • Weak muscles
  • Feel thirsty
  • Frequent urination
  • Pain or stiffness in joints
  • Depression
  • Anxiety
  • Sweating
  • Blurred vision
  • Stretch marks

Common Causes of Hormonal Imbalance

  • Nutrient deficiencies
  • Diabetes
  • Hypothyroidism
  • Certain medications
  • Stress
  • Eating disorders
  • Hyperthyroidism
  • Hypogonadism
  • Thyroiditis
  • Hormone therapy
  • Tumors
  • Injury
  • Cancer treatments
  • Menopause
  • Pregnancy
  • Breastfeeding
  • PCOS
  • Contraceptive pills

Some Effective ways to Cure Hormonal Imbalance

  • Follow Healthy Diet
  • Use Essential Oils
  • Regular Exercise and Yoga
  • Avoid Harmful Chemicals
  • Reduce Your Sugar Intake
  • Get Sufficient Sleep
  • Various Types of Hormonal Imbalances
  • Estrogen dominance
  • Excess androgen hormonal imbalance
  • Progesterone deficiency hormonal imbalance
  • Estrogen deficiency hormonal imbalance
  • Excess estrogen hormonal imbalance
  • Cortisol deficiency hormonal imbalance via the adrenals
  • Hypothyroidism

Natural Ways To Treat Hormonal Imbalance

1) Coconut Oil to Treat Hormonal Imbalance

Coconut-Oil-to-Treat-Hormonal-Imbalance

Coconut oil is one of the best natural home remedy to treat the hormonal imbalance. Coconut oil contains medium-chain fatty acids which help to keep you healthy and provide building blocks for hormones. Fatty acids help reduce the inflammation in body which occurred because of hormonal imbalance. Coconut oil is beneficial to improve your metabolism and reduce stress level.

    1. Take 2 tablespoons of virgin coconut oil
    2. Consume this amount of coconut oil daily
    3. Use it in your salad or as cooking oil
    4. Repeat twice in a day

2) Avocados to Treat Hormonal Imbalance

Avocado is another natural home remedy to treat the hormonal imbalance. Avocado contains high amount of monounsaturated, polyunsaturated, and saturated fatty acids. Avocado has also anti-inflammatory properties which help to deal with hormonal imbalance. Start consuming the avocado on regular basis and be healthy always.

  1. Take 1 avocado
  2. Peel it, cut it into small cubes
  3. Consume as your favorite salad
  4. You can also blend avocado with milk and drink
  5. Repeat once daily

3) Ashwagandha to Treat Hormonal Imbalance

Ashwagandha-to-Treat-Hormonal-Imbalance

Ashwagandha is very effective natural home remedy to treat the hormonal imbalance. Ashwagandha is an herb which helps to relieve stress and anxiety. Stress and anxiety are the main reason of hormonal imbalance.

  1. Take 300-500 mg ashwagandha supplements
  2. Start consuming this supplement daily
  3. Repeat one capsule twice in a day

4) Yogurt to Treat Hormonal Imbalance

Yogurt is very easy and effective home remedy to treat the hormonal imbalance. Yogurt is a rich source of probiotics which helps repairing gut lining and balance hormones. Probiotics present in the yogurt helps to improve your body function. Digestion problem and inflammation can also be treated by consuming yogurt.

  1. Take bowl of plain unsweetened yogurt
  2. Consume it
  3. Repeat twice in a day

5) Omega-3 Fatty Acids to Treat the Hormonal Imbalance

Omega-3-Fatty-Acids-to-Treat-Hormonal-Imbalance

Omega-3 fatty acid can also be good remedy to treat the hormonal imbalance. Omega-3 fatty acid contains anti-inflammatory property which helps to maintain hormonal balance. Fatty acids can be beneficial to reduce infmlammation caused by hormonal imbalance.

  1. Take 250-500 mg of omega-3 fatty acid supplements
  2. Consume this supplement
  3. Repeat once daily

6) Vitamin D to Treat the Hormonal Imbalance

Vitamin D is very important nutrient which is beneficial to treat the hormonal imbalance. Vitamin D helps reducing the inflammation and boost your overall immunity..

  1. Take 1000-2000 IU vitamin D supplements
  2. Start consuming 1000-2000 IU of vitamin D daily
  3. You should also start consuming cod liver oil, or foods like eggs, fish, mushrooms, etc.
  4. Repeat these regularly

7) Vitamin C to Treat Hormonal Imbalance

Vitamin C to Treat Hormonal Imbalance

Vitamin C is one of the best nutrient which helps to treat the hormonal imbalance. Vitamin C is beneficial to regulate the hormones.

  • Take 250-500 mg vitamin C
  • Consume 250 to 500 mg of vitamin C daily
  • You should also start taking citrus fruits and green leafy veggies
  • Repeat these regularly

8) Magnesium to Treat Hormonal Imbalance

Magnesium is very beneficial to treat the hormonal imbalance. It acts as a great source to balance the hormone in your body. It is important to keep healthy of your body functions.

  1. Take 600 mg of magnesium
  2. Consume one daily
  3. Also start consuming green veggies, legumes, and nuts
  4. Repeat these regularly

9) Clary Sage Oil to Treat Hormonal Imbalance

Clary-Sage-Oil-to-Treat-Hormonal-Imbalance

Clary sage oil is good natural oil which helps treating the hormonal imbalance. Clary sage oil contains phytoestrogens which helps regulating menstrual cycle and combat anxiety and depression.

  1. Take Clary Sage Oil and coconut oil
  2. Mix 3-4 clay sage oil add 10 drops coconut oil
  3. Put few drops of this mixture in diffuser
  4. Also massage with this mixture on stomach, behind your neck and soles of your feet
  5. Repeat this process once daily

10) Fennel Oil to Treat Hormonal Imbalance

Fennel Oil is one more oil which helps to treat the hormonal imbalance. Start using fennel oil which helps to improve gut health and digestion. It also beneficial to reduce inflammation in your gut.

  1. Take Fennel Oil
  2. Mix few drops of fennel oil in a glass of water
  3. Consume this mixture
  4. Repeat once daily

11) Lavender Oil to Treat the Hormonal Imbalance

Lavender Oil to Treat the Hormonal Imbalance

Lavender essential oil is well known essential oil which helps to reduce your stress and keep you calm. Its pleasant aroma helps promoting your good sleep. Lavender oil is helpful to reduce the symptoms of hormonal imbalance.

  1. Take Lavender Oil
  2. Put few drops of lavender oil in diffuser
  3. Switch on the diffuser
  4. Also mix the few drops of lavender oil in your bath tub
  5. Soak in it for 15 minutes
  6. Repeat this process daily

12) Walking to Treat Hormonal Imbalance

Walking is one of the easiest solutions to treat hormonal imbalance. Regular walk is the beneficial to reduce the stress level and anxiety. Stress and anxiety are the key reasons of hormonal imbalance. Start balancing daily and keep yourself healthy.

13) Strength training to Treat Hormonal Imbalance

Strength training to Treat Hormonal Imbalance

Strength training is also helpful to balance your hormones in the body. You need to repeat this trading to keep your stress level reduces and treat the hormonal imbalance problem.

14) Sasangasana to Treat the Hormonal Imbalance

Sasangasana is also known as rabbit pose which helps to stimulate the thyroid and parathyroid glands. It also helpful to reduce the stress and depression. All these are symptoms of hormonal imbalance. So start doing this asana and treat the hormonal imbalance.

15) Bhujangasana to Treat the Hormonal Imbalance

Bhujangasana-to-Treat-the-Hormonal-Imbalance

Bhujangasana is also known as Cobra Pose. This asana is very helpful to treat hormonal imbalance. Bhujangasana helps massaging adrenal glands which is beneficial to improve functioning. Cobra asana helps reducing stress and tension. So start this Bhuujanganasana and treat hormonal imbalance.

16) Ustrasana to Treat the Hormonal Imbalance

Ustrasana is also called Camel Pose which is very helpful to treat the hormonal imbalance. Ustrasana helps stimulating your internal organs. Do this yoga for 30 second and repeat for 3 times, it will surely beneficial to reduce your stress level and treat hormonal imbalance.

17) Avoid Harmful Chemicals to Treat Hormonal Imbalance

Harmful chemicals are also the main reasons of hormonal imbalance. You should avoid using containing harmful chemicals products such as cosmetics and body care products. Sulfate, SLS, parabens, DEA, and propylene glycol present in the products are the main reasons of hormonal imbalance. So avoid using those products which contains harmful chemicals.

18) Reduce Sugar Intake to Treat Hormonal Imbalance

Sugar can be the reason of hormonal imbalance. So reduce your sugar intake and treat the hormal imbalance. If you consume more sugar, then the pancreas secretes more insulin which leads to the excess production of testosterone. All because of these you will get more weight.

19) Take Sufficient Sleep to Treat Hormonal Imbalance

Good sleep is the best way to keep yourself healthy and stress free. Proper sufficient sleep is helpful to treat the hormonal imbalance. Disrupted sleeping routine is the reason of hormonal imbalance and lead towards hormonal imbalance such as stress, anxiety, and depression. So you should start taking proper sufficient good sleep.

You have read all about top 19 effective methods to treat hormonal imbalance – causes, sign and symptoms of hormonal imbalance. Some yoga poses listed in this article are very much beneficial to treat the hormonal imbalance. Please share this informative article to your friends and loved ones so that they can also take the advantage of these simple and easy method for treating hormonal imbalance. Kindly share this article on whatsapp, facebook and twitter as well. Please write your comments in the comment section.

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Romil

Romil is a blogger who loves to write on several topics from last few years.