Swollen ankles and feet, puffy eyes and a general feeling of heaviness — yes, you may have edema. And no, you don’t need to be pregnant to get it!
The problem of edema arises as a result of fluid retention in the tissues of the body. Edema was formerly known as dropsy or hydropsy. Common causes of edema include lack of physical activity, excessive consumption of salt, consumption of unhealthy diet, surgery, burns and so on. Edema can also result from arthritis, diabetes and thyroid. Common symptoms of edema include swelling, stiff joints, hypertension and so on. An individual suffering from the problem of edema should reduce the intake of salt. Use of different home remedies may help an individual in dealing with the problem of edema.
Types of Edema
- Pitting: When you apply pressure on the skin and an indentation forms, it is known as pitting edema.
- Non-pitting: When you apply pressure and no indentation occurs, it is referred to as non-pitting edema.
Remedies for Edema
Additionally, excessive fat consumption can interfere with the healthy function of the liver, gallbladder, and digestion, which can worsen edema.
Apple Cider Vinegar
Apple cider vinegar can be considered as one of the most effective home remedies for edema. Consumption of apple cider vinegar (2 tablespoons) mixed in a glass of water on a daily basis can also help an individual in dealing with the problem of edema.
Drink Warm Fluids
Consumption of warm fluids can also provide relief from the problem of edema.An individual can drink warm water or tea 3 to 4 times in a day to obtain quick results.
An individual can also use coriander seeds to treat the problem of edema. A few teaspoons of coriander seeds can be boiled in water. An individual is required to filter the solution to remove the seeds and consume the water to obtain quick relief. This remedy is considered as one of the most effective home remedies for edema.
Salt Water Soak
Adding a healthy dose of to the tub is another way to boost that bath. Like the grapefruit oil, you can also just use a bucket, if you’re only having swelling in your feet and ankles. If your calves are swollen, too, a bath is probably your best bet.
Epsom salts are like magic for swelling. Even before I was pregnant, I took occasional salt baths after super long runs to help my muscles relax.
An individual suffering from the problem of edema can wrap (with a cloth) some cabbage leaves on the affected area to reduce the swelling.
Drink Barley Water
Consumption of barley water on a regular basis can also help in the treatment of edema.It is advisable to drink barley water 3 to 4 times in a day to obtain effective results.
Turmeric Powder and Sandalwood
An individual can apply a paste prepared with the use of turmeric and red sandalwood powder on the affected area to obtain relief from the problem of edema.
The problem of edema can also result from physical inactivity. Therefore, it is important for an individual to exercise on a regular basis. Going for a morning walk or practicing different yoga postures on a regular basis can also help in the treatment of edema.
Mustard oil can also help in the treatment of swelling and pain resulting from the problem of edema. An individual is required to massage the affected area with warm mustard oil to obtain relief from the problem of edema.Another option is to apply a solution prepared with the use of mustard seeds (2 – 3 teaspoons) and water on the affected area.