Effective Exercises To Reduce Flabby Arms

Effective Exercises To Reduce Flabby Arms
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Everyone wants to be fit and look good. Often, even after having a decent body the entire look gets spoilt for having flabby arms.Many people have fat accumulated only in this region. The whole body is normal, but your arms maybe on the heavier side. Just follow these simple exercises for arms and you will be happy you did so

Effective Exercises To Reduce Flabby Arms

Bent-Over Row

Place your feet shoulder-width apart. Bend your knees and bend your upper body forward from the hips up. Keep your spine neutral and don’t bend your lower back. Your hands should be straight under your shoulders. Now bend the elbows back while lifting your arms towards the sides of your chest (your shoulder blades should be pulled towards each other). Slowly lower the weights in a controlled movement and feel the tension at your triceps. Repeat 15 times.

Weight Lifting

Sit in a chair, keeping your back straight. Hold a dumble of about 1 kg weight with both your hands and lift it over your head. Your arms should be straight and the upper arms should be kept close to your head and ears. Now, slowly lower the weight behind your back as much as you can and slowly take it back in the starting position again.

Chair Dips

Stand, facing away, at about 3 feet distance from a chair and place your hands on it keeping shoulder width apart. Now, keep your upper body straight and then bend your knees and elbows down to match the chairs sitting height with your shoulder. Then slowly come up again.

push ups

The push up is a pretty basic exercise, and one that most people have attempted at some point in their lives. It’s an exercise that has stuck around for a reason – it works. Push ups target the tricep muscle in your arm, although they also strengthen your pectorals, abdominals, quads and lower back, making it a great overall exercise. To perform a basic push-upHalf-Moon Rotation.
Stand and raise your arms straight to the sides, keeping your fingers together, at shoulder height. Start with keeping your palms facing down and towards yourself and then slowly rotate it up towards the ceiling.

Chair Dips

This is an effective fat reduce exercise that not only tones the arms, but also the back muscles. For this workout you need to choose a bed or chair, which is a little higher to the ground. Anything that will be stable on the ground is a good choice. A soft cushion sofa may not be the best idea; it will make the toning exercise harder to perform.

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Romilia