5 Effective Exercises For Weight Loss

Effective Exercises For Weight Loss


There are many exercises that can be opted for reducing weight. In this article we will have a quick look into the various exercises which helps to shed weight with the aid of weights. Using weights to reduce fat is an ideal way because weights help to build the lean muscle.When muscles are built more calories are burnt .The calorie that is burnt is high because a lot of energy is required by the muscles, so calories are burnt while generating energy.

Medically also it has been accepted that using weights will help to reduce weight harmlessly. Weights also help one to have strong bones. One important thing that one needs to know is before commencing the exercises it is imperative to do stretching exercises at least for ten minutes. Directly doing weights is not advisable. A warm up is required before the weights workout is beginning. Listed below are the exercises that one can do by using weights.

Best Exercises For Weight Loss

Chest Press

In this exercise one has to lie down on a flat surface. It can either be a bench or  a floor. After lying down one has to bend the knees, bend the elbows and hold the weight in such a way that the palm is facing outward.
Slowly move the hand up so that it is straight and the weights are touching. Repeat this action ten times. This exercise is very good for pectoral muscle

Running

For each hour you run, you will burn 600 calories or more, depending on your weight and speed. Running also helps build leg muscles, the muscle groups that help burn more calories even as you rest. It is great to build endurance and for improving cardiovascular health. To kickstart a weight-loss program, running is definitely an effective exercise.

Biceps Curl

effective way of incorporating exercise into your daily routine. In this the weight has to be held in the hand in such a way that the palms are facing up. Gradually the arms have to be curled in a way that they touch the shoulder.One can either sit or stand and do the exercise. This exercise is to strengthen the biceps that there in the upper arm.

Yoga

effective way of incorporating exercise into your daily routine.Yoga is super important for maintaining good health, promoting flexibility and spinal alignment, and sculpting lean muscles. You can burn anywhere from 200 to 400 calories during an hour session. Yoga can also help you to prevent injury if used before an intense workout.

Zumba

Zumba effective way of incorporating exercise into your daily routine. zumba is all about loosening up and burning calories. No wonder, it has been found to help relieve stress, increase energy and improve strength. It incorporates vigourous exercise and high intensity movement which helps sculpt the body. Sanaa, the founder of Sole to Soul Academy remarks, “Shake, shake, shrink- that’s our motto. Before you know it, you’ll be losing tons of calories  and yet, your energy levels will be soaring! In the midst of squats, twists, multiple dance routines and upbeat music, you’ll actually have fun.

Romilia