Every individual aspires to look attractive and slim even as the age advances. All of us are eager to maintain well shaped body. Unfortunately, weight gain is often associated with advancing age, lifestyle, dietary habits and sedentary life.
Belly fat in the initial stages can be successfully controlled by disciplined corrections in your diet. But if the fat happens to get firmly established in the middle region, it becomes quite difficult to get rid of this stubborn fat around the belly. At this juncture, exercise becomes a necessity.
Exercises To Get Rid Of Belly Fat
Following exercises are simple to do but still it is helpful to discuss with your doctor whether they are suitable for you.
Sleep on your back and keep your knees bent. Use your hands which you have to keep on the chest to raise your shoulders from the ground. You can change the crunches to a different level after a week. You can do this by keeping the hands at the side of the head and also repeat the exercise by raising the hands above the head.
Get to sleep
It may seem counter-intuitive at first, but sleep is one of the best things you can do for your body shaping goals. Aim for a healthy seven hours of sleep a night to keep yourself well rested and healthy. It turns out that when you’re tired your body produces more ghrelin, which triggers cravings for sugar and other fat-building foods. Not getting enough sleep can also alter your hormone production, which will impact your cortisol levels and lead to insulin sensitivity, a major cause of belly fat.
Combination of Both Crunches
After you have done the first two exercises quite a number of times you can combine both of them and keep doing them till you get desirable results and begin losing fat around the belly.
Sugar is your Enemy
Fighting belly fat is 80% healthy diet. Reduce calories by filling yourself up with protein, vegetables, whole grains, and replacing bad habit snacks with good ones. For example, if you have a sugar craving, replace your calorie laden latte with a Muscle Milk lite, one of my favorites, because it has zero sugar and a ton of protein that will satiate while also torching my sugar craving! Another great trick is a sprinkle of cinnamon in your morning coffee or oatmeal- the spice has been shown to help stabilize blood sugar. It also slows the rate at which food exits the stomach, which helps you feel fuller longer.
Some Myths About Loosing Fat
There are some myths related to certain techniques like ab exercises that are supposed to replace fat with muscle mass. There is no way by which fat around the middle will be converted to muscle mass unless you reduce your calorie intake.
The ideal way to achieve this is to plan a workout comprising of aerobic exercises, strength training and a balanced diet. There are many advertisements which claim that their quick-fix exercises can help you in getting rid of belly fat in short periods.In reality, there is no such short cut to rid of the fat around belly. There is no alternative to the regime of exercises and changing lifestyle and dietary habits.
Posture Does Matter
The way you stand determines largely the shape of your abdomen. Maintaining a correct posture is essential for the perfect shape of your belly.
Skipping For Reduction of Belly Fat
If you feel that the above mentioned exercises appear tough. You can begin with a skipping rope. After a brisk morning walk, you can skip in the early hours in the morning. You can start with 50 times and then increase the count to 100 and 200 times.In conclusion, it may be observed that only a completeexercise regime and a disciplined diet will help you look slimmer and fit with no extra fat around the belly. Try not to get carried away by the myths. They are a deterrent to your goal towards a slim and fit you.
Drink plenty of water
Studies suggest that consistently drinking water throughout the day can lead to a more active metabolism, regardless of dieting. Drinking more water also helps your body flush out waste/toxins and improves your overall health.
Aim to drink an 8-oz. glass of water 8 times per day, or 64 ounces total.Carry a water bottle so that you can drink whenever you feel thirsty.Know how to tell when you’re sufficiently hydrated. You’ll know you’re drinking enough water when your urine runs almost clear. If it’s still yellow, drink up.