Digestive Problems: Symptoms, Causes and Diet Tips

Digestive-Problems-Symptoms-Causes-and-Diet-Tips


Do you have digestive problems? What are the symptoms and causes of digestive problem? In this article we are listing the digestive problems: symptoms, causes and diet tips. There are a lot of people who are affected with the digestive problems. All these because of the unhealthy diets, overeating etc. So start controlling on your taste and you can see that digestive problems kept away. Keep reading to know more about the digestive problem, their symptoms and causes.

Our digestive system is a complex and vital part of body which spans all the way from your mouth to rectum. Digestive system is helpful to absorb essential nutrients and facilitates the excretion of waste material from body.

Symptoms of Digestive Problems

1) Chronic Constipation

Chronic constipation occure when the digestive system cannot get rid of waste of body. The main cause of this is your colon is not able to pass the stools through your digestive tract.

The symptoms of chronic constipation are bloating, abdominal pain, and reduced bowl movement.

2) Food Intolerance

Food intolerance happens when the digestive system cannot tolerate certain foods. Facing the problems such as food allergies, food intolerance solely affects digestion. The causes of the food intolerance are celiac disease which also is an autoimmune disorder.

The symptoms of food intolerance are abdominal cramps, bloating, headache, diarrhea, gas, irritability, vomiting, and nausea.

3) GERD (Frequent heartburn)

Frequent heartburn is another digestive problem which can lead to gastro esophageal reflux disease (GERD). It can be harmful for your esophagus. The Causes of heart burn is the stomach acid. The symptoms of GERD are discomfort in the chest, dry cough, sour taste in the mouth and difficulty swallowing.

4) Inflammatory Bowel Disease

Inflammatory bowel disease can affect our digestive tract. IBD is of two type’s Ulcerative colitis which affects the colon and Cohn’s disease, which affects the colon and the small intestine. IBD is mostly associated with genetics and other immune system problem.

The symptoms of inflammatory bowel disease are fatigue, problems with bowel movements, weight loss, loss of appetite, bleeding from the rectum, and night sweats.

Natural Cure of Digestive Problems Naturally

1) Chamomile Tea to Cure Digestive Problems

Chamomile Tea to Cure Digestive Problems

Chamomile tea is one of the best natural home remedies for treating the digestive problems. Chamomile tea also very helpful to treat the various digestive problems such as cramps, diarrhea, and irritable bowel syndrome. Chamomile tea contains anti-inflammatory and antispasmodic properties which helps to reduce the abdominal pain and discomfort.

  1. Take 1 teaspoon of chamomile tea, honey and 1 cup of water
  2. Mix these properly and simmer for 5 minutes
  3. Strain and keep to be little cool
  4. Now mix honey in this
  5. Drink this chamomile tea
  6. Repeat this process twice in a day

2) Apple Cider Vinegar for Treating Digestive Problem

Apple cider vinegar is very well known natural home remedy to treat the digestive problems. ACV helps to stimulates the secretion of digestive juices which break down food. ACV is effective to treat the heartburn and indigestion.

  1. Take 1 tablespoon of raw apple cider vinegar and 1 cup of warm water
  2. Mix both properly
  3. Drink this juice daily
  4. Repeat twice in a day

3) Ginger to Treat Digestive Problem

Ginger-to-Treat-Digestive-Problem

Ginger is a very effective herb which is helpful to cure the digestion problems. Carminative nature of ginger helps to provide relief from bloating and gas. Nausea and vomiting can also be cure by ginger.

  1. Take 1 teaspoon of minced ginger, honey and 1 cup of water
  2. Add ginger to a cup of water and boil
  3. Simmer for 5 minutes
  4. Strain and keep to be little cool
  5. Mix the honey in this solution
  6. Drink this effective ginger tea
  7. Repeat this home remedy twice in a day

4) Coriander Seeds for Treating Digestive Problem

Coriander seeds are another great natural home remedy to treat the digestive problem. Coriander is beneficial to treat the gas, bowel and vomiting problems as well.

  1. Take 1 teaspoon of coriander seeds, honey and
  2. Boil the coriander seed
  3. Simmer for 5 minutes
  4. Strain and keep to be little cool
  5. Mix honey in this
  6. Drink this solution
  7. Repeat once daily to cure digestive problems

5) Pumpkin to Cure Digestive Problems

Pumpkin-to-Cure-Digestive-Problems

Pumpkins are rich sources of fiber and low in starch and sugar which is very effective to treat the digestive problems. Pumpkin seed are also useful to treat the diarrhea and constipation.

  1. Take small bowl of cut pumpkin
  2. Cut in small slices and cook them
  3. Add this to soups and smoothies
  4. Consume them to get relief
  5. Repeat once in a day

6) Peppermint to Cure Digestive Problems

Peppermint is one more great natural home remedy to treat the digestive problem. Menthol present in peppermint contains anti-inflammatory and antispasmodic activities that is helpful to provide relieve digestive issues such as irritable bowel syndrome. Abdominal pain and discomfort can also be treated with peppermint.

  1. Take 2 tablespoons of fresh peppermint leaves, honey and 2 cups of water
  2. Crush the leaves and boil in water
  3. Simmer for 5 minutes
  4. Strain and keep to be little cool
  5. Now add honey in this
  6. Then drink this tea immediately
  7. Repeat twice in a day

7) Fennel Seeds to Cure Digestive Problem

Fennel-Seeds-to-Cure-Digestive-Problem

Fennel seeds are very effective natural home remedies to treat the digestive problems. Fennel seeds used as a carminative and digestive aid from very long time. Fennel seed contains anti-inflammatory and antispasmodic properties which helps to provide relieve stomach pain and abdominal discomfort.

  1. Take 1 teaspoon of fennel seeds and 1 cup of water
  2. Boil the fennel seeds in water
  3. Simmer for 5 minutes
  4. Strain and keep it to be little cool
  5. Consume this solution
  6. Repeat twice in a day

8) Black Pepper to Treat Digestive Problems

Black pepper is very effective home remedy to treat the digestive problem. Black pepper contains piperine which has antispasmodic effects that is beneficial to cure the digestive problems.

  1. Take Ground black pepper
  2. Add this in your favorite dishes and salads
  3. Consume on regular basis

9) Aloe Vera for Treating Digestive Problems

Aloe-Vera-for-Treating-Digestive-Problems

Aloe vera is very popular natural home remedy for treating various health and skin related problems. Aloe vera contains laxative compounds like barbaloin, aloin, and aloe-emodin which all are helpful to treat indigestion, bloating, and flatulence. Anti-inflammatory activities of aloe vera protect the gastrointestinal lining and alleviate intestinal discomfort.

  1. Take 2 tablespoons of fresh aloe vera juice
  2. Consume this once in a day
  3. Repeat for few days

10) Turmeric for Digestive Problem

Turmeric is very good natural home remedy to treat the digestive problem. Turmeric contains curcumin which has anti-inflammatory and antioxidant properties. These properties are very useful to reduce the pain and inflammation.

  1. Take 1 teaspoon of turmeric powder, honey and 1 glass of water
  2. Mix these properly
  3. Heat it for some time
  4. Mix some honey to it
  5. Consume this mixture
  6. Repeat once in a day

11) Yogurt for Digestive Problem

Yogurt-for-Digestive-Problem

Yogurt is one of the best effective and simple home remedy to treat the digestive problem. Yogurt contains probiotics which has good bacteria. Yogurt helps to protect intestine from infection and disorders.

  1. Take 1 small cup of probiotic yogurt
  2. Consume it once daily
  3. You should include the yogurt in your daily diet

12) Vitamin D for Digestive Problem

Vitamin D, like probiotics, restores the healthy gut bacteria. It also improves metabolism and helps treat digestive problems like inflammatory bowel disease (12).

  1. Take 20-100 mg of vitamin D
  2. Consume vitamin D rich food such as yogurt, fish, cereals, soy, and eggs
  3. Repeat on regular basis

13) Green Tea for Digestive Problems

Green Tea for Digestive Problems

Green tea is an excellent source of polyphenols which helps to keep our digestion healthy. Green tea is well known natural home remedy to deal for various health and immune related problems. Antioxidant property of green tea is useful to keep our digestion healthy.

  1. Take ½ teaspoon of green tea and 1 cup of water
  2. Add green tea to a cup of hot water
  3. Brew for 5 minutes and strain
  4. Drink this green tea
  5. Repeat twice in a day

14) Lemon Juice for Digestive Problems

Lemon juice is another great natural way to keep our digestion healthy. Lemon helps to flushes toxins out of our body and refreshes and rehydrates it. Lemon juice also boosts metabolism.

  1. Take half lemon, honey and 1 glass of warm water
  2. Extract lemon juice add to a glass of water
  3. Mix honey in this properly
  4. Drink this juice
  5. Repeat once daily before breakfast

Diet Tips to Cure Digestive Problems

  1. Eat Yogurt
  2. Kimchi
  3. Lean fish
  4. Eat Meat
  5. Consume Bananas
  6. Include Ginger

Foods which Helps to Aggravate Digestive Problems

  1. Fried foods
  2. Chocolate
  3. Caffeinated drinks like tea, coffee, and soft drinks
  4. Corn
  5. Chili peppers
  6. Dairy
  7. Alcohol
  8. Certain berries

You have read all about the symptoms, causes and diet tips for digestive problems. You all need to know about these and follow the tips to be cure from digestive problems. Please share this informative post to your friends and known ones so that they can also take the advantage of these. Please post on your whatsapp, facebook and twiiter as well. Kindly leave your valuable comments in the comment section.

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Romil

Romil is a blogger who loves to write on several topics from last few years.