What is diabetes? What are the symptoms, causes and treatment of diabetes? In this article we are listing Diabetes: types, symptoms, yoga, home remedies and diet tips. Diabetes is one of the most lethal health problems in the world. Diabetes is a condition in which person develops high blood glucose levels. In this condition your body does not respond properly to insulin and terms called diabetes. Diabetic affected people are increasing day by day. Prevention is more important than the remedies for treating and controlling the diabetes. By changing your life style and diet, you can easily control and treat the diabetes problem. We
Two Types of Diabetes
Type 1 Diabetes – Type 1 diabetes is an autoimmune disorders in which body attack its own insulin-producing beta cells. Type 1 diabetes is insulin-dependent diabetes.
Type 2 Diabetes – In the case of type 2 diabetes your body loses the ability to respond for insulin production. Type 2 diabetes is non insulin dependent diabetes.
Common Signs and Symptoms of Diabetes
- Blurred vision
- Feels thirsty frequently
- Frequent urination
- Feel hunger frequently
Yoga to Reduce the Diabetes Effects
1) Surya Mudra for Diabetes Treatment
Yoga is very improtant to keep you healthy and fit. Surya Mudra or you can say Sun Mudra is very effective yoga to reduce the diabetes effects. As you know sun is hot and similarly Sun mudra helps to enhance the fire element in the body and generate heat. This will help to increase your metabolism rate. Start doing Surya mudra regularly and reduce your weigh, in result your sugar level will also reduce your sugar level.
2) Pran Mudra for Diabetes
Another effective yoga to reduce diabetes effect is Pran mudra. You can say mudra of life. This is very effective and proven yoga exercise that empowers you from within. Regular practice of Pran mudra is helpful to reduce the diabetes effects.
3) Apan Mudra for Diabetes
Apan mudra is another helpful yoga exercise to reduce the diabetes effects effectively. Apan mudra helps balancing out the elements within the body. Practcing the Apan mudra regulates the working of the body and flush out unwanted toxins from body. Start doing Apan mudra regularly and reduce the sugar level.
Some Fruits for Diabetic Patient
Some Foods to Avoid for Diabetic Patient
- Dry fruits
- Sugary foods and drinks
- White bread
Best Natural Home Remedies to Cure Diabetes
1) Cinnamon to Treat Diabetes
Cinnamon is very effective natural home remedy to treat the diabetes. Cinnamon contains antioxidants property which helps to reduce oxidative stress. Stress is one of the main reason of diabetes. So you can easily treat the diabetes by using cinnamon.
- Take half teaspoon cinnamon powder, and 1 glass warm water
- Mix both properly
- Drink this solution
- Do this once daily every morning
2) Bitter Gourd or Karela Juice to Treat Diabetes
Bitter gourd or karela juice is effective natural home remedy to cure the diabetes. Bitter gourd contains high fiber and charantin, which is ant diabetic compound. This helps to reduce the blood-glucose level.
- Take 1 bitter gourd, 1 teaspoon lemon juice, pepper and salt
- Properly blend bitter gourd
- Extract the fresh juice
- Remember that you do not need to strain the bitter gourd juice
- Now add lemon juice. salt and pepper for better taste
- Drink this effective mixture with empty stomach
- Repeat once daily in morning
3) Ginger to Treat Diabetes
Ginger is one of the most effective natural ingredient to treat the diabetes. Ginger contains natural antibiotic properties which helps to reduce the blood sugar level effectively. Regular consumption of ginger will be helpful to regulate the insulin response.
- Take 1 inch grated ginger and 1 cup water
- Boil this ginger with a cup of water for 5 minutes
- Strain and keep aside to be little cool
- Drink this ginger tea
- Repeat twice in a day
4) Garlic to Treat Diabetes
Garlic is very helpful natural home remedy to treat the diabetes. Garlic contains antioxidant enzyme called allicin which has antidiabetic properties. These properties of garlic helps to manage the diabetes effectively.
- Take Minced garlic
- Mix this with your food and consume
- Also chew the 2-3 garlic cloves in morning
- Repeat this process daily to cure the diabetes
5) Curry Leaves to Treat Diabetes
Curry leaves are very helpful for health. Consumption of curry leaves is beneficial to regulate the insulin activity in body. It helps to reduce the blood glucose levels. Curry leaves are helpful to lose weight and reduce the cholesterol levels which are helpful to treat and prevent diabetes.
- Take 10 curry leaves
- Chew these curry leaves and swallow
- You should add the curry leaves in your dish
- Include this effective remedy in your daily diet to cure diabetes
6) Aloe Vera Juice to Treat Diabetes
Aloe vera juice is effective and beneficial natural home remedy to treat the diabetes. Aloe vera juice is helpful to regulate the blood glucose level in your body.
- Take the 1 cup unsweetened aloe juice
- Drink this healthy juice
- Repeat twice in a day to cure diabetes
Hope you have garbed the good information regarding diabetes and the steps to cure the diabetes. This article covered the Diabetes: types, symptoms, yoga, home remedies and diet tips. You must have followed the diet chart and prevention along with the natural home remedies to treat and prevent the diabetes. please share this informative post to your friends and known ones so that they can also take the advantage of these information. Please share on whatsapp, facebook, twitter as well. Kindly leave your valuable comments in the comment section.