How to reduce weight? Is Apple cider vinegar helps for weight loss? Yes, Apple cider vinegar is one of the best natural home remedy to reduce weight. We are listing 12 best ways to use apple cider vinegar for weight loss (with recipes) . ACV for weight loss has been used for long time. It also helpful to control the blood sugar level and reduce the bad cholesterol.
Apple Cider Vinegar Beneficial for Weight Loss?
Apple Cider Vinegar helps to increases satiety and insulin sensitivity. It also beneficial to improves digestion and bowel movement. There are many reasons for using apple cider vinegar for weight loss.
1) Apple Cider Vinegar Lowers Blood Sugar
Apple Cider vinegar is very useful to lower the blood sugar level. This drink helps to treat the diabetes type 2 effectively. ACV is beneficial to reduce your weight. It also helps to decrease the serum glucose and bad cholesterol. Consumption of apple cider vinegar will be helpful to protect your heart health as well.
1) Apple Cider Vinegar is Low in Calories
Calories are the main component which is responsible for weight gain. Apple cider vinegar is very low in calories. So consumption of apple cider vinegar will not any risk to add calories. So you can add this amazing natural ingredient in your diet without any fear.
3) Apple Cider Vinegar Helps Lowering Serum Lipid Levels
Apple cider vinegar is helpful ingredient to lower the serum lipid levels. ACV is beneficial to boost immunity system and increase the antioxidant level. Consumption of apple cider vinegar helps to reduce the bad cholesterol level. If you want to reduce your weight then apple cider vinegar is the best solution for you. This drink is amazingly beneficial for your overall health.
4) Apple Cider Vinegar Reduces High Blood Pressure
Apple cider vinegar is very beneficial to reduce the high blood pressure level. Saturated fats, bad food habit, greasy foods and highly stress are the main reason of high blood pressure level. Consumption of apple cider vinegar helps to treat all these symptoms and reduce the high blood pressure level. You can mix the 1 tablespoon of apple cider vinegar and little honey with 1 glass of lukewarm water and drink daily in the morning. This will also help your to reduce weight.
5) Apple Cider Vinegar Increases Insulin Sensitivity
Diabetes is speeding as a common health problem. Hormonal imbalance, daily lifestyle, food habit are the common reason for diabetes. Consumption of apple cider vinegar helps you to treat the diabetes effectively. Apple cider vinegar will make you insulin sensitive that means body cells are able to regulate glucose effectively.
6) Apple Cider Vinegar Improves Gut Health and Bowel Movement
Proper digestion and bowel movement is important to be healthy always. Apple cider vinegar has acetic acid and malice acid that helps to improve gut microbe health and improves digestion as well. Apple cider vinegar also beneficial to reduce the acid reflux.
7) How to Use Apple Cider Vinegar for Weight Loss
Most easiest and simple way to consume the apple cider vinegar is to just mix in the water and have it for reduce your weight naturally. Apple cider vinegar is strong antioxidant which is also helpful to promote the weight loss.
- Take 1 tablespoon apple cider vinegar, 1 tablespoon honey and 1 glass warm water
- Mix these properly
- Drink once daily in the morning
8) Apple Cider Vinegar and Cinnamon Recipe for Weight Loss
Apple cider vinegar and cinnamon both are the great and helpful ingredients for weight loss. These are also beneficial to lower the blood sugar level. Consumption of these two important ingredients is great for improving heart health as well.
- Take 1 teaspoon apple cider vinegar, 1 cup water and half teaspoon cinnamon powder
- Boil cinnamon powder with water
- Then keep aside to be cool
- Now mix apple cider vinegar
- Mix well and consume
- Repeat this once daily
9) Apple Cider Vinegar and Fenugreek Recipe for Weight Loss
Apple Cider Vinegar and fenugreek recipe is very beneficial for weight loss. Fenugreek seeds help to improve metabolism and make your body sensitive to insulin. The amazing recipe with Apple cider vinegar and fenugreek will reduce your weight in no time.
- Take 1 teaspoon apple cider vinegar, 2 teaspoons fenugreek seeds
- Soak the fenugreek seeds in 1 glass of water for overnight
- Mix the apple cider vinegar in the morning properly
- Mix and consume
- Repeat this once in the morning
10) Apple Cider Vinegar and Green Tea Recipe for Weight Loss
Green tea is well known natural ingredient for weight loss. Green tea is very rich in antioxidants which help to reduce the toxin levels in your body. Combination of apple cider vinegar and green tea helps to improve digestion and bowel movement. It also beneficial to reduce your weight.
- Take 1 teaspoon apple cider vinegar, 1 teaspoon green tea leaves, 1 teaspoon honey
- Boil the cup of water for 10 minutes
- Add the green tea leaves in this boil water
- Steep it for 5 minutes
- Strain and keep aside
- Mix apple cider vinegar and honey in this
- Consume it once daily in the morning
11) Apple Cider Vinegar Salad Dressing for Weight Loss
Apple cider vinegar is also used for salad dressing. It provides the lot of invisible calories. You can consume the salad with the apple cider vinegar dressing and it helps you to reduce the weight.
- Take 1 tablespoon apple cider vinegar, 2 tablespoon virgin olive oil, 1 teaspoon mustard, salt
- Mix all these ingredients properly
- Spread this on your prepared salad and consume
12) Apple Cider Vinegar Healthy Snack Smoothie for Weight Loss
Healthy Snack Smoothie is helpful to reduce weight. As you known that fruits and veggies are great source of vitamins, minerals, and good crabs. These are also helpful to reduce the inflammation, boost immunity, and improve bowel movement as well. Mix apple cider vinegar with smoothie will be helpful to reduce weight.
- Take 1 teaspoon apple cider vinegar, half cup pomegranate, 1 teaspoon chopped apricot, spinach
- Grind and blend all these ingredients
- Drink this solution once daily
Amazing Health Benefits of Apple Cider Vinegar
- Control the growth of harmful bacteria
- Helps in proper digestion
- Boost immune system
- Helps to treat diabetes
- Lowers the risk of heart disease
- Lower the risk of cancer
- Treats acne
- Reduces warts
- Treat varicose veins
- Reduces Weight
Other Beneficial Uses of Apple Cider Vinegar
- You can use as a skin toner
- Use as a natural teeth whitener.
- Helps to treat sunburns
- Use as a natural deodorant
- Used to reduce keratinization
In this post you have read all about apple cider vinegar – drinking benefits and uses benefits as well. Also you have read 12 best ways to use apple cider vinegar for weight loss (with recipes). Please share this post to your friends and known ones so that they can also know about this amazing ingredient and grab the benefits of this.