Even the healthiest of individuals still catch a common cold now and then, bringing congestion, a sore throat and fatigue.
Sore throat is a common problem which is caused due to bacterial for viral infection. It is also called as pharyngitis which generally infects people with weak immune system. Therefore teenagers and children are more prone to sore throat. Though it is not a serious disease and usually cured with the use of antibiotic, symptoms related to sore throat are very painful.
Sore throat is a common problem that is associated with pain, inflammation as well as itchiness in the throat. You can effectively treat sore throat by several ways. Research studies have now proven the effectiveness of vitamins in the treatment of sore throat Given below are some effective vitamins for sore throat.
Vitamins for Sore Throat
The Vitamin Book states that Vitamin C is known to be one of the most widely used health supplements in the treatment of sore throat as well as common cold. Vitamin C is known to be a water-soluble vitamin that possesses anti-inflammatory properties, which help in reducing inflammation, itchiness and pain associated with sore throat. Vitamin C is also helpful in boosting the immune system of your body, thereby preventing the frequency of problems such as common cold and sore throat.
Health experts highly recommend consuming at least 150 mg of vitamin C each day when you are suffering from sore throat. The University of Maryland Medical Centre states that consuming high amounts of vitamin C without drinking enough water may result in dehydration.
For best results, consult your doctor regarding the correct dosage of this vitamin to treat sore throat as consuming high amounts of vitamin C may result in vomiting as well as stomach upset. Vitamin C can be consumed in the form of a supplement or it can be derived from certain foods. Common foods that contain good amounts of vitamin C include kiwis, potatoes, strawberries, tomatoes, berries and oranges.
Vitamin B2 is also known as riboflavin. Riboflavin helps to breakdown food to form energy which is used by the body to carry out different functions. Riboflavin also acts as a potent antioxidant and helps to eliminate toxins and pollutants that may content bacteria or virus from the body. Therefore, riboflavin minimizes the chances of bacterial and viral infection on the throat.It also has anti-inflammatory qualities that helps to prevent inflammation, pain and swelling on the throat. Riboflavin is a water-soluble vitamin which is flush out along with urine. Thus, it is essential to take riboflavin through dietary source. Food sources of vitamin B2 or riboflavin includes meat, fish, vegetables, milk, cheese, and yogurt.
Vitamin E is a fat-soluble vitamin that possesses anti-oxidant as well as anti-inflammatory properties. As it possesses strong anti-inflammatory properties, this vitamin is effective in reducing the symptoms associated with sore throat. Vitamin E helps in reducing pain as well as swelling of the throat, thereby making it easier for you to swallow and speak.
The antioxidant properties of this vitamin help in preventing the cells of the body from damage caused by free radicals, thereby helping in the treatment as well as prevention of sore throat. Foods that contain good amounts of vitamin E include whole grains, wheat germ, canola oil, vegetable oil, green leafy vegetables and oats.
High doses are needed in upper respiratory conditions. This should be in the form of emulsified vitamin A. Adult doses may be 25,000 IU four to six times per day for 1 to 2 weeks. (This is a toxic dose if taken for several months, but completely safe for short periods.) Use any dose of vitamin A over 50,000 IU per day with medical supervision only. Children’s dose: Ages 3 months to 1 year: 4,000 IU two to four times per day for 1 to 2 weeks; ages 1 year to 6 years: 10,000 IU two to four times per day. Again, this is a toxic level if prolonged, but entirely safe and sometimes required in acute respiratory complaints for 1- to 2-week periods. Vitamin A is essential for the health of the mucous membranes and increases cilia action to expel mucus.