What are the benefits of apple cider vinegar? What are the uses of apple cider vinegar? What are the side effects of apple cider vinegar? In this article we are listing top 15 best uses and benefits of apple cider vinegar – side effects of apple cider vinegar. Vinegar obtained from fermentation of apple juice is known as apple cider vinegar. It is a non-alcoholic natural drink. Apple cider vinegar is very important and beneficial for various health and skin related problems.
Types of Apple Cider Vinegar
1- Organic Apple Cider Vinegar
2- Unpasteurized Apple Cider Vinegar
3- Unfiltered Apple Cider Vinegar
4- Raw Apple Cider Vinegar
Effective Benefits of Apple Cider Vinegar
1) Apple Cider Vinegar for Blood Sugar Management
A number of studies support the beneficial role of apple cider vinegar in blood sugar management. A study reported in the European Journal of Clinical Nutrition suggests combining carbohydrate foods with vinegar to lower the glycolic index (GI) of the meal, which helps in reducing spikes in the postprandial blood sugar level. Acetic acid present in vinegar delays the gastric emptying time that decreases the insulin demand of the body. In addition to lowering the blood sugar level after meals, a study has revealed the effectiveness of apple cider vinegar in reducing the morning fasting blood sugar level in people with type 2 diabetes. In the study conducted by the researchers of the Arizona State University, participants who consumed two tablespoons of apple cider vinegar with an ounce of cheese at bedtime reported lower waking glucose concentration.
2) Apple Cider Vinegar Reduces Harmful Cholesterol
Ingesting apple cider vinegar diluted with water is known to lower the low density lipoprotein (LDL) cholesterol. While studying the effect of ingesting apple cider vinegar on the lipid profile of diabetic and normal rats, researchers found that apple cider vinegar caused significant reduction in the LDL cholesterol as well as the serum triglyceride levels. Moreover, it helped in increasing the high density lipoprotein (HDL) cholesterol, which is good for health.
3) Apple Cider Vinegar for Obesity
Apple cider vinegar can help in combating obesity. According to a Japanese study published in the journal Bioscience, Biotechnology and Biochemistry, acetic acid, the key component of vinegar, is capable of suppressing fat accumulation. Daily vinegar intake seems to help in reducing visceral fat. It helps in decreasing waist circumference and total body weight. In addition, apple cider vinegar decreases risk of metabolic syndrome or health disorders associated with obesity such as hypertension, elevated LDL cholesterol and glucose intolerance. It is also known to improve the antioxidant defense mechanism of the body that diminishes obesity-induced oxidative stress.
4) Apple Cider Vinegar for Fungal Infection
Because of its antifungal activity, apple cider vinegar is considered effective in attenuating fungal infections. A study published in the Journal of Prosthodontics revealed the fungicidal effect of apple cider vinegar when used topically in patients suffering from denture stomatitis caused by overgrowth of the Candida yeast. Apart from killing the harmful yeasts, applying apple cider vinegar to the affected area inhibits the microbes from adhering to the surface.
5) Apple Cider Vinegar for Blood Pressure Management
Apple cider vinegar contains potassium. It is a vital mineral that the body needs to offset the harmful effect of excess sodium on the blood pressure level. Moreover, apple cider vinegar contains magnesium that assists in relaxation of the walls of the blood vessels.
6) Apple Cider Vinegar for Skin Care
Loaded with micronutrients that are good for the skin, apple cider vinegar is one of the best natural skin care products. It is known for its antioxidant activity that minimizes risk of skin damage. When used topically apple cider vinegar assists in repairing the skin and restores its normal health. The natural acids and enzymes keep the skin clean and clear. It is also believed to promote circulation in the skin, thereby keeping the skin healthy and beautiful.
7) Apple Cider Vinegar Promotes Digestion
In home remedies, apple cider vinegar is widely recommended for alleviating heartburn and indigestion. It is believed to stimulate secretion of saliva and digestive enzymes, leading to better digestion, thereby providing relief from the common symptoms of poor digestion such as heartburn, burping, gas and stomach bloating.
8) Apple Cider Vinegar for Weight Loss
Apple cider vinegar provides a number of nutrients that ease weight loss. The unpasteurized, unfiltered, organic apple cider vinegar contains pectin fibers that occur naturally in apples. When ingested, they form a gelatinous substance in the stomach that suppresses appetite and makes you feel full fast. This satiety boosting effect of apple cider vinegar makes you eat less. Add two teaspoons of organic apple cider vinegar to a cup of water. Sip the apple cider vinegar tonic before a meal. To improve the taste, combine a teaspoon of lemon juice with the mixture. For better result, drink this apple cider vinegar tonic several times a day. However, this is not a magic remedy for weight loss. To get rid of the unwanted body fats, combine the apple cider vinegar drink with a healthy diet that provides about 1200 calories per day and regular exercises.
9) Apple Cider Vinegar for Weight Gain
Apple cider vinegar drink is not only beneficial for the overweight. It also helps the underweight in healthy weight gain. People who are underweight are often found to suffer from deficiency of enzymes that assist absorption of carbohydrate, protein and fats. Apple cider vinegar contains the natural enzymes found in organic apples that aid digestion and assimilation. Prepare a drink by mixing two teaspoons of apple cider vinegar and equal amount of honey in a glass of distilled water. For better result, add two drops of natural iodine obtained from seaweed to the mixture. Drink this daily in the morning. Combine the apple cider vinegar drink with a healthy diet.
10) Apple Cider Vinegar for Heartburn Relief
Apple cider vinegar is a popular home remedy for heartburn. If you are susceptible to heartburn, incorporating apple cider vinegar in your diet helps in restoring the normal level of gastric juices in the stomach that improves digestion. It also seems to help in breaking down fatty foods. Before a meal or when you experience heartburn, mix one to two teaspoons of apple cider vinegar with 8 ounces of water and drink it.
11) Apple Cider Vinegar for Liver Cleanse
The liver is a vital detoxification organ of the body. It works hard to break down the toxic substances and eliminates them from the body. Prolonged exposure to these harmful compounds affects the liver and makes it sluggish. It increases risk of liver disorders. Apple cider vinegar and water tonic is good for the liver health. Mix one tablespoon of apple cider vinegar with three tablespoons of water and drink it in the morning.
12) Apple Cider Vinegar for Acne Treatment
To diminish skin breakouts, include apple cider vinegar in your skin care regimen. The antimicrobial property of apple cider vinegar helps in killing the bacteria that cause acne. In addition, apple cider vinegar works as natural astringent. It dries up the excess oil. It is also known to restore the normal pH balance of the skin, thereby creating an unsuitable environment for the survival of the acne-causing bacteria. Combine a tablespoon of apple cider vinegar with two tablespoons of honey. Spread the mixture on clean face and let it sit on the skin for 20 minutes. Rinse with cool water. Apply this face pack thrice a week.
13) Apple Cider Vinegar for Skin Lightening
Apple cider vinegar is known for its skin lightening property. The skin that has darkened following breakouts or excess exposure to the sun can regain its natural tone with the help of vinegar. As apple cider vinegar is highly acidic, it should be diluted before use to avert unwanted side effects. When using apple cider vinegar for the first time, combine one part vinegar with eight parts water. As your skin becomes accustomed to the mixture, gradually increase the proportion of vinegar. Use a clean cotton ball to apply the solution all over your skin. Use this apple cider vinegar toner daily for better result. Usually, 2.5 oz apple cider vinegar is combined with 5.5 oz water to make toner for the normal skin. If your skin is oily, blend 4 oz apple cider vinegar with equal amount of filtered water. Another effective way to lighten the skin is to apply a face pack made by mixing apple cider vinegar with wheat flour twice a week.
14) Apple Cider Vinegar Fades Dark Spots
Apple cider vinegar is considered an effective remedy for dark spots. The spots will not vanish overnight. Nevertheless, with consistent application, you will notice improvement in a short time. One of the best ways to use apple cider vinegar as spot remover is to mix it with onion juice. Onion juice is natural bleaching agent. Mix a tablespoon of apple cider vinegar with two teaspoons of onion juice. Soak a cotton ball in the mixture and hold it on the dark spot for a few seconds. Allow the mixture to sit on the dark spot for 10 to 15 minutes. Rinse off with warm water. To get rid of the unsightly spots from your face, you can even apply a mixture of apple cider vinegar and horseradish to the spot daily.
15) Apple Cider Vinegar Soothes Sunburn
Excessive sun exposure damages and burns the skin. The irritation, burning and discomfort that you experience when your skin is sunburned can be reduced with the help of apple cider vinegar. The enzyme rich natural vinegar restores the balance of natural oils in the skin. It supplies vitamin C to the site of the burn that aids recovery. This helps in minimizing blistering and flaking of the sunburned area. The best way to take the sting out of the burn is to soak in apple cider vinegar bath. Add two cups of apple cider vinegar to a tub filled with water. Soak in the water and vinegar mixture for 30 minutes. Alternatively, mix ½ cup of apple cider vinegar with equal amount of cool water. Soak a soft towel in the mixture and place it over the sunburned area. Consuming a drink made by combining one tablespoon apple cider vinegar and one tablespoon aloe Vera juice with a cup of water or orange juice thrice a day supports faster recovery. Spraying a mixture of apple cider vinegar and rose petals on the sunburned skin can also help in cooling and soothing the area. To prepare the herbal mixture, add ½ cup of chopped fresh rose petals and ¼ cup of freshly chopped elder flowers to a cup of apple cider vinegar.
Side Effects of Apple Cider Vinegar
1- Undiluted apple cider vinegar is highly acidic. Consuming it can be harsh for your throat and digestive system.
2- Consuming large amounts of apple cider vinegar can cause electrolyte imbalance that increases risks of hypokalemia, hyperreninemia and osteoporosis.
3- Accidental inhalation of vinegar can cause respiratory distress.
4- Certain side effects may occur when taking apple cider vinegar for liver detoxification.
5- Topical use of full strength apple cider vinegar may burn the skin.
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