10 Best Natural Remedies for Sore Throat – Causes, Symptoms and Prevention Tips


What is Sore throat? How to treat Sore throat? Today, thousands of people in our country are troubled by a generalized serious problem that is recognized by the throat crunch. We are listing 10 best natural remedies for sore throat – causes, symptoms and prevention tips. Generally, sore throat worries if there is a cold or a slight fever but we will talk about person suffering from sore throat all the time. A person who suffers from colds gets away from it after the end of winter and colds, but this problem persists for some people. The filament remains out of their throats.

In the problem of this fiber, the person starts to get rid of the sputum (filament) from his throat after eating anything. If the filament does not come out, there is a problem of soreness. Who keeps the person in his paw all the time? If you are also troubled by this problem, then this article is for you. Keep reading to know all about throat soreness and how to treat sore throat naturally.

What is Sore Throat?

Sore throat is related to our respiratory problem. When the delicate inner layer of our throat gets infected with viruses and bacteria then due to which our throat swelling, coughing and begin to crush repeatedly. When it is due to cold and cold, it gets rid of the cure of the cold, but for those people who have this problem always; this problem is a sign of some disease.

Symptoms of Sore Throat

  • Fever
  • Inflammation of the neck
  • Throat pain
  • Difficulty in swallowing
  • Pain in the stomach
  • Not feeling hungry

Effective Natural Home Remedies for Sore Throat

Lemon Juice for Sore Throat


Drinking lemon juice is very beneficial for sore throat and fibers. This is a very famous and practical method which will greatly reduce your throat swallowing. By taking it on a daily basis, you will get rid of the throat swallowing.

Lemon squeezed in a glass and mixed with water. Take one teaspoon of sugar and salt in one lemon water and after drinking it will provide very relieved. Make this daily routine as long as you do not get rid of throat swallowing. Lemonade also balances our digestive tract by reducing the fiber. Which will prove to be good for your health?

2) Garlic for Sore Throat

Garlic is very effective. Garlic can play a vital role in improving the health of a person. One of the major advantages of garlic is to get rid of the problem of fiber. Garlic has a special element called an allein that kills the bacteria that cause the infection. Because of which we have the advantage of throat pain and sore throat.

It also reduces swelling of the throat. To reduce the sore throat, take a garlic clove and put it in the mouth and keep sucking slowly. You will be relieved when its juice is gone and your problem will be reduced.

3) Ginger for Sore Throat

Ginger for Sore Throat

Whether there is a problem of stomach or throat, Ginger is always for us to provide relief. It plays an effective role in removing sore throat. Ginger contains antibacterial properties that remove swelling and pain of the throat. In our throat, when infection occurs and becomes swollen, sore throat begins to occur.

If you want to avoid it, then you can start using ginger. You can chew ginger in the mouth too, you can mix ginger with tea and drink or boil ginger in water and take it with honey as well. Ginger will definitely relieve you of the throat soreness.

4) Hot Water Salt for Sore Throat

Repeated throat often causes swelling in the cells of our breathing membrane, which also causes pain in the throat. Salt helps a lot in reducing this swelling of the throat. If you have any feeling of swelling or pain in the throat then mix the salt in a glass of hot water and make gargling. You can do it two to three times in a day. If you take this process daily, then in a few days you will feel comfortable in sore throat.

5) Mulethi for Sore Throat

Mulethi for Sore Throat

You must have heard about Mulethi lot of times. Many people have chewed it several times. Chewing Mulethi helps to relieve a lot of relief from throat problems. As soon as the weather changes or you have to face the problem of pain or sore throat due to the routine, then you start taking juice of Mulhathi.

Your throat problem will be completely removed. You will be very relaxed by sucking Mulethi powders in your mouth. If you want, you can put a pistachio of cardamom in the pan and suck it. This will help you to reduce the sore throat.

6) Avoid Oily Foods for Sore Throat

Those who struggle with the problem of fibers or throat soreness then, they make a big mistake in their eating that is to take the food made from oil. Oily food is not good for our overhead body, but for the person suffering from soreness it is like killing an axe on our leg.

The outer things made of oil or flour, you can never fit them. They will always be creating Lazyness inside you and your ability will always decrease. Regardless of whether you like to eat everything made from whole, papad or other oil, but their consumption will continue to increase the sore throat. Therefore, avoiding eating Oily and staying healthy.

7) Cloves for Sore Throat


When we talk about Indian food or Ayurveda, cloves are very special in it. Cloves are filled with antibacterial properties which protect us against many viral and bacterial problems. If there is an infection in the throat then start chewing of cloves to get relief from sore throat and find the relief from pain and infection. Use cloves to remove your sore throat problem too. Whenever you start sore throat, keep cloves in the mouth and chew slowly and find relief from throat problems.

8) Exercise Daily for Sore Throat

Yes guys, do exercises daily. Now you will say what exercise is the suitable for throat pain, and then let me tell you that exercising increases the pressure on our muscles so that our blood circulation and respiratory action are also implemented properly. If you are running fast in the exercise, then your blood will do its job faster so that your cocaine will do its job at the right place.

If the blood runs properly in the body then it will benefit for the sore throat.  Therefore, Exercise daily and stay healthy for a while.

9) Drink Hot Water and Hot Soup for Sore Throat

Drink Hot Water and Hot Soup for Sore Throat

Sometimes drinking hot water also provides relief in throat pain and soreness. Drinking hot water gives relief to our dried throat, which results in mucus from our mouth, and if there is no mucus in the throat, then there will be no nomination left for the sore. So drink hot water.

Also, if you like to drink soup, once or twice a day you should start drinking hot soup. This will also give you relief from throat swallowing and mucus. Apart from this, you can also enjoy the tea made from ginger, black pepper, cloves, basil, to remove the sore throat.

10) Stay Away from Cigarettes, and Alcohol

If you want to stay healthy all the time, then you should make a distance from the addictive things. If you cannot avoid alcohol and other wrong things then you will have to face many problems related to your health. Alcohol and cigarettes always harm our health. Some of them are not at the level of our body and mind. They also have a special contribution to increase sore throat.

Change your habits. If you want to avoid the problem of fibers then always stay away from them. Alcohol or tobacco will never give you a benefit. These are harmful things. Whenever you consume alcohol, it is not good for our throat. In the same way chewing gum cannot be right for our throat. So leave them in time and get rid of this big problem.

Prevention Tips To reduce the sore throat

  1. Avoid eating stale food
  2. Avoid spoil and betel leaves
  3. Avoid going to more crowded and dirty spots
  4. If a person suffers from cold and cold, keep him away from the distance
  5. The use of oresia also prevents the fiber
  6. Take the whole coriander, grind it and mix it with the powder of mishri. This will greatly benefit you
  7. Take half teaspoon of honey and ginger juice daily that helps to provide a lot of relief from the throat
  8. If you do anything, then wash your hands with soap
  9. Red chilly gives a lot of benefit to cure sore throat. So take red chilies with honey and take it.
  10. Drink turmeric mixed with milk provides relief from throat throat

In this post you have gone through with 10 best natural remedies for sore throat – causes, symptoms and prevention tips. All these remedies are very effective to keep you healthy and prevent from various diseases. Please share this post to your friends and known ones so that they can also take the advantage of these remedies to prevent the sore throat.

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Romil is a blogger who loves to write on several topics from last few years.