13 Best Natural Home Remedies to Get Rid of Body Pain

13-Best-Natural-Home-Remedies-to-Get-Rid-of-Body-Pain
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How to get rid of body pain? What is the best natural way to treat body pain? In this article we are listing 13 best natural home remedies to get rid of body pain – causes and prevention tips for body pain. Body pain is very discomforting. There are several reasons of body pain such as long journey, long sitting work, etc. There are many painkillers available in medical stores but all can be harmful for any other way. If you are searching for effective home remedies to get rid of body pain then we will help you with top selected natural treatment of body pain below. Keep reading to know more about these and get the relieve from your body pain naturally.

Common Causes of Body Aches

  • Fever
  • Common cold
  • Stress
  • Dehydration
  • Less sleep
  • Arthritis
  • Chronic fatigue syndrome
  • Fibromyalgia

Best Natural Ways to Treat Body pain (Body Aches Treatment)

1) Apple Cider Vinegar for Body Pain

Apple Cider Vinegar for Body Pain

Apple cider vinegar is one of the best natural home remedy to treat the body pain. Apple cider vinegar contains anti-inflammatory and antimicrobial properties, which are helpful to provide relieve pain and inflammation.

  1. Take 1 tablespoon apple cider vinegar, honey and 1 glass warm water
  2. Mix ACV in warm water properly
  3. Then add honey and mix
  4. Consume this drink twice in a day to get fast relieve from back pain

2) Cold Compress for Body Pain

Cold compress is good method to treat the body pain problem. Cold compress has anesthetizing effective which is helpful to reduce the body pain and inflammation. It helps to reduce the nerves activity and in result relax your body.

  1. Take ice pack
  2. Apply an ice pack on aching areas of body
  3. Leave it on for 10 minutes
  4. Repeat this thrice in a day

3) Ginger for Body Pain

Ginger for Body Pain

Ginger is very good and well known natural home remedy to treat the body pain. Ginger contains powerful anti-inflammatory and analgesic properties which help to reduce body pain and inflammation quickly.

  1. Take ginger piece, honey and 1 cup of water
  2. Add ginger in cup of water
  3. Boil it for 5 minutes
  4. Strain and mix honey in this
  5. Drink this natural tea
  6. Repeat thrice in a day for fast relief

4) Turmeric for Body Pain

Turmeric is very popular natural home remedy to treat the body pain. Turmeric is also known as natural pain killer. Turmeric contains anti-inflammatory, analgesic, and healing properties that are beneficial to treat the body ache.

  1. Take 1 teaspoon turmeric powder and 1 glass of hot milk
  2. Mix this properly till dissolve
  3. Keep the turmeric milk little cool
  4. Drink this mixture Repeat once daily

5) Cinnamon for Body Pain

Cinnamon for Body Pain

Cinnamon is effective home ingredient which helps to reduce the body pain and inflammation. Cinnamon contains anti-inflammatory, analgesic, and healing properties, which are helpful to treat body aches and also beneficial for your health.

  1. Take 1 teaspoon cinnamon powder, honey and 1 glass warm water
  2. Mix cinnamon powder in warm water properly
  3. Then add little honey in this mixture
  4. Consume this effective solution once daily

6) Cayenne Pepper for Body Pain

Cayenne pepper is another natural home remedy to provide relieve from body pain and inflammation. Cayenne pepper contains capsaicin, that helps to provide relieve from pain by improving the blood flow.

  1. Take 1 teaspoon cayenne pepper powder, honey and 1 cup of warm water
  2. Mix all these properly
  3. Drink this effective mixture
  4. Repeat twice in a day

7) Rosemary for Body Pain

Rosemary for Body Pain

Rosemary is effective natural herb which helps to provide relieve from body pain. Rosemary contains anti-inflammatory and analgesic properties which help to reduce the pain and body aches.

  1. Take 1 teaspoon rosemary tea, honey and 1 cup of hot water
  2. Mix these properly
  3. Steep it for 10 minutes
  4. Strain and consume this solution
  5. Repeat twice in a day

8) Mustard Oil for Body Pain

Mustard oil is easy and simple home remedy to get rid of body pain and inflammation. Massage with mustard oil helps to reduce the body aches instantly due to compound called ally isothiocyanate.

  1. Take Mustard oil
  2. Massage with mustard oil on affected area
  3. Leave it on for half an hour
  4. Repeat once daily

9) Banana for Body Pain

Banana for Body Pain

Banana is also effective natural home remedy to treat the body pain. Regular consumption of banana is beneficial to improve your energy level and protect yourself from body pain.

  1. Take Bananas
  2. Consume this as your regular diet
  3. Eat at least 2-3 bananas daily

10) Cherries for Body Pain

Cherry juice is very beneficial natural drink to treat the body pain and inflammation. Cherry juice works as peripheral neuropathy which helps to provide relieve from body aches.

  1. Take 1 glass of unsweetened cherry juice
  2. Drink this juice twice daily

11) Lavender Oil for Body Pain

Lavender Oil for Body Pain

Lavender oil contains pain-relieving, analgesic, and anti-inflammatory properties, which are helpful to provide relieve from body ache and inflammation. Use this remedy as describe below and get rid of your body pain and inflammation.

  1. Take 10 drops of lavender oil and 30 mL of coconut oil
  2. Mix both oil properly
  3. Gently massage your body with this oil
  4. Leave it on for half an hour
  5. Repeat twice in a day

12) Epsom Salt for Body Pain

Epsom salt is very effective natural home remedy to treat the body pain and inflammation. Epsom salt is rich in magnesium, which has anti-inflammatory properties that helps to reduce the body pain.

  1. Take 1 cup of Epsom salt and Water
  2. Mix this in bath tub till dissolve
  3. Soak in this bath tub for half an hour
  4. Repeat once in a day

13) Vitamins for Body Pain

Vitamins for Body Pain

Vitamins are very important for our body and overall health. Vitamins help you to keep healthy and fit. There are many health problems occur due to the deficiencies of vitamins. You should eat the foods and fruits rich in vitamins in your daily diets. Vitamins help you to protect your body from pain and inflammation. Vitamins help to improve the energy level of your body.

  1. Important Tips for Body Pain
  2. Drink plenty of water
  3. Get enough rest
  4. Take a warm bath
  5. Consume healthy diet
  6. Drink fresh juices

In this article you have read about 13 best natural home remedies to get rid of body pain – causes and prevention tips for body pain. All these home remedies are easily available and very effective without any side effects. Please use yourself and share this informative post to your friends and known ones so that they can also take the advantage of this article and treat their body pain. Also please share on facebook, twitter and whatsapp. Kindly leave your feedback in the comment section.

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Romil

Romil is a blogger who loves to write on several topics from last few years.